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Mon 13th May 2024 at 7:20am by tobyallanson

Run > General

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Time
45:30
Miles
5.21
Min/mi
8:44
Pacing
81.5%
WAVA
52.76
Stride(cm)
106
Cals
717
Cadence
174
BPM
148
%MHR
86.3
B/mi
1289
Asc(m)
253
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 136/142bpm [1239b/mi] 133cal 6.58/7.76mph
2) 1mi - 9:23(9:23/mi) 144/147bpm [1352b/mi] 145cal 6.39/8.12mph
3) 1mi - 9:36(9:36/mi) 150/153bpm [1439b/mi] 153cal 6.25/7.99mph
4) 1mi - 7:54(7:54/mi) 155/156bpm [1224b/mi] 130cal 7.6/8.58mph
5) 1mi - 7:47(7:47/mi) 156/156bpm [1215b/mi] 128cal 7.7/8.97mph
6) 0.21mi - 1:44(8:18/mi) 156/156bpm [1296b/mi] 28cal 7.22/7.81mph

9:07 9:23 9:36 7:54 7:47 1:44

Pin Map

0mi in 0

Pace

18%

17%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 96-137	1040	177 174-180	6/0
0.50	4:30	2:23	9:33	138 137-139	1319	175 160-180	6/18
0.75	6:50	2:20	9:19	140 139-140	1305	175 164-180	31/8
1.00	9:07	2:17	9:06	141 140-142	1284	177 162-180	20/6
1.25	11:36	2:29	9:58	143 142-144	1424	174 162-180	15/23
1.50	14:23	2:47	11:09	140 126-145	1561	168 106-176	14/14
1.75	16:22	1:58	7:53	146 145-146	1152	177 174-180	22/16
2.00	18:29	2:08	8:31	147 146-147	1252	177 170-180	21/23
2.25	20:22	1:53	7:32	148 148-149	1115	177 176-180	11/18
2.50	22:22	2:00	7:58	149 149-150	1187	177 174-182	16/15
2.75	25:17	2:55	11:40	150 146-151	1750	163 84-180	16/14
3.00	28:04	2:47	11:09	152 149-153	1694	164 114-176	11/10
3.25	30:12	2:08	8:33	154 153-155	1317	176 174-178	16/22
3.50	32:17	2:05	8:20	155 155-156	1292	177 174-178	14/2
3.75	34:12	1:55	7:38	156 156-156	1191	176 176-178	20/20
4.00	35:59	1:47	7:09	156 156-156	1115	176 168-180	12/22
4.25	38:03	2:04	8:16	156 156-156	1289	177 174-178	20/11
4.50	39:53	1:50	7:21	156 156-156	1147	177 172-180	8/12
4.75	41:37	1:44	6:57	156 156-156	1083	175 172-178	7/15
5.00	43:47	2:09	8:38	156 156-156	1346	176 170-178	13/19
5.21	45:31	1:44	8:22	156 156-156	1306	176 174-180	24/4

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 54m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.6%	8:58
26 8.6%	8:15
18 8.5%	8:44
17 12.2%	7:35
14 4.1%	8:50
13 3.8%	8:49
See your biggest climbs

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	5.2	44:24	8:37
Walk	2.4	109	0	1:07	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.86%	More
800m	3:32	7:07	52.96%	More
1km	4:31	7:16	54.09%	More
Mile	7:24	7:24	56.28%	More
5k	26:03	8:23	54.34%	More
5 miles	43:45	8:45	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:18	8:28	53.83
5M	43:34	8:43	52.85
10km	54:51	8:50	52.40
10M	1:30:49	9:05	52.27
Half	2:00:55	9:14	51.53
20M	3:09:21	9:28	52.14
Mara	4:12:06	9:37	52.22

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