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Sun 12th May 2024 at 9:21am by tobyallanson

Run > General

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Time
26:07
Miles
3.26
Min/mi
8:01
Pacing
92.3%
WAVA
57.02
Stride(cm)
113
Cals
388
Cadence
177
BPM
139
%MHR
81.4
B/mi
1116
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/146bpm [1118b/mi] 119cal 7.25/7.74mph
2) 1mi - 7:45(7:45/mi) 142/146bpm [1099b/mi] 118cal 7.75/8.14mph
3) 1mi - 8:04(8:04/mi) 141/147bpm [1138b/mi] 120cal 7.44/8.62mph
4) 0.26mi - 2:02(7:47/mi) 148/150bpm [1153b/mi] 31cal 7.7/7.74mph

8:17 7:45 8:04 2:02

Pin Map

0mi in 0

Pace

11%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	120 95-135	1008	174 170-176	1/3
0.25	2:04	1:01	8:05	131 129-133	1059	177 176-180	1/1
0.38	3:00	57	7:33	132 128-134	996	178 176-180	1/9
0.50	4:08	1:08	9:03	136 132-139	1230	177 174-180	4/7
0.63	5:07	59	7:49	133 132-135	1039	179 176-180	0/9
0.75	6:14	1:07	8:59	141 134-145	1268	179 178-180	8/0
0.88	7:16	1:02	8:14	143 137-146	1177	180 178-182	10/3
1.00	8:17	1:02	8:12	143 140-144	1173	180 178-180	10/1
1.13	9:15	58	7:41	142 140-144	1090	180 178-182	3/10
1.25	10:12	57	7:34	143 142-144	1083	179 178-180	8/3
1.38	11:09	57	7:38	144 143-145	1099	180 178-182	1/6
1.50	12:10	1:00	8:04	144 142-146	1162	179 176-180	8/15
1.63	13:10	1:00	8:01	144 141-146	1155	177 174-178	18/0
1.75	14:09	59	7:53	140 139-142	1103	178 176-180	4/10
1.88	15:04	55	7:21	141 140-143	1037	178 176-180	9/6
2.00	16:02	58	7:42	140 138-141	1077	178 176-180	2/11
2.13	17:02	1:00	8:04	144 142-146	1161	178 176-180	13/11
2.25	18:13	1:11	9:25	143 141-146	1346	176 168-180	4/8
2.38	19:10	57	7:40	143 138-146	1095	177 174-178	14/5
2.50	20:08	58	7:41	139 137-140	1069	176 174-178	4/9
2.63	21:00	52	6:56	136 135-137	942	176 174-180	6/11
2.75	22:03	1:03	8:22	139 134-143	1163	177 174-180	10/3
2.88	23:03	1:01	8:06	144 140-147	1165	176 172-178	2/7
3.00	24:06	1:02	8:20	143 139-146	1191	176 166-178	7/3
3.13	25:04	59	7:49	147 145-149	1149	178 176-178	4/2
3.25	26:02	58	7:45	149 146-150	1155	177 174-180	22/10
3.26	26:08	6	8:45	148 148-148	1295	174 174-174	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 29m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	9:24
17 5.2%	8:21
16 13.9%	8:12
14 11.9%	7:45
13 6.2%	8:10
10 5.3%	7:45
See your biggest climbs

Cadence

177 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.3	26:08	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.34%	More
800m	3:46	7:34	49.79%	More
1km	4:49	7:44	50.78%	More
Mile	7:43	7:43	53.89%	More
5k	24:50	7:59	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:49	7:59	57.05
5M	41:06	8:13	56.02
10km	51:45	8:20	55.54
10M	1:25:41	8:34	55.40
Half	1:54:05	8:43	54.61
20M	2:58:39	8:56	55.26
Mara	3:57:51	9:05	55.35

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