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Tue 14th May 2024 at 12:30pm by Phill_Young

Run > General

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Time
1:19:35
Miles
10.02
Min/mi
7:57
Pacing
91.2%
WAVA
61.81
Stride(cm)
106
Cals
1094
Cadence
191
BPM
169
%MHR
85.2
B/mi
1340
Asc(m)
421
Hillscore
43
Surface
Road

Notes & Comments

1) 0.47mi - 3:56(8:19/mi) 146/171bpm [1215b/mi] 56cal
2) 0.48mi - 3:41(7:35/mi) 166/171bpm [1259b/mi] 47cal
3) 0.48mi - 4:05(8:33/mi) 169/176bpm [1445b/mi] 59cal
4) 0.49mi - 3:41(7:34/mi) 166/171bpm [1257b/mi] 46cal
5) 0.48mi - 4:09(8:43/mi) 169/176bpm [1472b/mi] 60cal
6) 0.49mi - 3:41(7:35/mi) 165/173bpm [1251b/mi] 46cal
7) 0.48mi - 4:06(8:33/mi) 164/172bpm [1401b/mi] 60cal
8) 0.48mi - 3:40(7:35/mi) 167/173bpm [1265b/mi] 47cal
9) 0.48mi - 4:03(8:32/mi) 171/177bpm [1460b/mi] 59cal
10) 0.48mi - 3:37(7:31/mi) 171/176bpm [1286b/mi] 46cal
11) 0.48mi - 4:01(8:25/mi) 170/176bpm [1430b/mi] 59cal
12) 0.48mi - 3:36(7:28/mi) 174/181bpm [1300b/mi] 47cal
13) 0.48mi - 4:02(8:28/mi) 172/180bpm [1457b/mi] 59cal
14) 0.48mi - 3:36(7:28/mi) 172/177bpm [1285b/mi] 47cal
15) 0.48mi - 4:01(8:27/mi) 174/178bpm [1470b/mi] 60cal
16) 0.48mi - 3:33(7:21/mi) 171/174bpm [1257b/mi] 45cal
17) 0.48mi - 3:58(8:20/mi) 171/177bpm [1425b/mi] 59cal
18) 0.48mi - 3:34(7:22/mi) 171/175bpm [1260b/mi] 45cal
19) 0.48mi - 4:00(8:19/mi) 171/181bpm [1423b/mi] 59cal
20) 0.48mi - 3:29(7:15/mi) 172/179bpm [1248b/mi] 44cal
21) 0.21mi - 1:39(7:46/mi) 172/174bpm [1337b/mi] 25cal
22) 0.21mi - 1:28(7:04/mi) 171/174bpm [1210b/mi] 19cal

3:56 3:41 4:05 3:41 4:09 3:41 4:06 3:40 4:03 3:37 4:01 3:36 4:02 3:36 4:01 3:33 3:58 3:34 4:00 3:29 1:39 1:28

Pace

25%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	148 98-171	1242	194 156-202	40/1
1.00	7:57	3:45	7:30	166 161-172	1244	188 180-196	3/43
1.50	12:14	4:17	8:34	169 161-176	1448	190 184-196	38/0
2.00	15:59	3:46	7:31	166 159-171	1249	189 178-196	3/42
2.50	20:20	4:20	8:41	169 157-176	1466	189 184-194	39/1
3.00	24:07	3:48	7:35	164 157-170	1244	189 182-196	6/42
3.50	28:22	4:15	8:29	166 159-172	1409	189 182-194	38/4
4.00	32:13	3:51	7:41	168 158-173	1292	189 184-194	5/39
4.50	36:25	4:12	8:24	171 165-177	1437	190 182-194	36/9
5.00	40:12	3:48	7:35	170 164-174	1290	191 186-196	8/33
5.50	44:19	4:07	8:14	172 167-181	1415	190 186-196	34/12
6.00	48:12	3:52	7:45	172 164-180	1333	192 186-198	12/31
6.50	52:16	4:04	8:08	174 168-180	1415	190 184-194	31/19
7.00	56:11	3:55	7:50	173 169-177	1355	192 186-196	12/24
7.50	1:00:08	3:57	7:55	173 165-178	1369	191 184-196	30/23
8.00	1:04:04	3:56	7:51	171 164-174	1343	193 186-196	17/20
8.50	1:07:59	3:55	7:50	171 161-177	1339	192 186-196	25/29
9.00	1:11:58	4:00	8:00	170 161-178	1359	193 188-198	21/14
9.50	1:15:45	3:47	7:33	174 166-181	1314	192 182-198	22/32
10.00	1:19:27	3:42	7:23	172 169-175	1271	194 188-198	13/21
10.02	1:19:35	8	7:28	171 171-172	1277	194 192-194	0/2

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 47m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.5%	8:37
43 5.4%	8:25
42 5.4%	8:21
42 5.4%	8:22
42 5.4%	8:27
42 5.5%	8:41
See your biggest climbs

Cadence

191 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:19:35	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.54%	More
800m	3:33	7:09	54.48%	More
1km	4:32	7:17	55.80%	More
Mile	7:27	7:27	57.58%	More
5k	24:10	7:47	60.47%	More
5 miles	39:13	7:51	60.65%	More
10k	48:55	7:52	60.74%	More
10 miles	1:19:25	7:56	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	21:21	6:52	68.43
5M	36:26	7:17	65.30
10km	46:31	7:29	63.87
10M	1:19:24	7:56	61.85
Half	1:47:34	8:13	59.94
20M	2:53:03	8:39	59.04
Mara	3:54:25	8:57	58.12

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