Dimitris
Last on at 8am, 4th Apr 2024
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
700 -
Miles
500 -
Miles
23
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
14th May
|
General | 5.9mi | 50:53 |
14th May
|
General | 2.6mi | 36:35 |
13th May
|
General | 4.4mi | 31:05 |
13th May
|
Strength | 0mi | 22:37 |
13th May
|
General | 7.3mi | 32:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:28 | 2:47 |
5k | 22:31 | 9:40 |
5mi | 37:51 | 16:56 |
10k | 54:00 | 21:36 |
10mi | 1:32:44 | 37:55 |
Half | 2:17:10 | 0 |
20mi | 4:06:49 | 0 |
Mara | 7:35:38 | 0 |
50k | 9:03:10 | 0 |
40mi | 12:26:31 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 156 | 150 | 180 | 158 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 700 |
2024 | 28 | 88 | 171 | 142 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 0km - 1:08:29(0/km) 86/173bpm [INFb/km] 409cal
Add a comment
Add a comment
1) 5km - 12:04(2:25/km) 108/114bpm [261b/km] 107cal 24.86/32.65kmph
2) 5km - 12:38(2:32/km) 109/121bpm [276b/km] 114cal 23.73/30.73kmph 3) 5km - 15:33(3:07/km) 106/133bpm [330b/km] 135cal 19.29/35.4kmph 4) 2.12km - 7:01(3:18/km) 101/110bpm [334b/km] 56cal 18.14/28.79kmph Add a comment
|
1) 0km - 34:30(0/km) 89/158bpm [INFb/km] 219cal
Add a comment
Add a comment
1) 3.81km - 33:32(8:49/km) 105/137bpm [925b/km] 283cal 6.81/29.46kmph
Add a comment
|
1) 0km - 1:12:00(0/km) 100/131bpm [INFb/km] 567cal
Add a comment
1) 3.61km - 39:11(10:51/km) 87/115bpm [944b/km] 235cal 5.53/28.6kmph
Add a comment
|
1) 0km - 55:57(0/km) 104/128bpm [INFb/km] 465cal
Add a comment
1) 4.29km - 22:33(5:16/km) 123/162bpm [647b/km] 247cal 11.4/24.36kmph
Add a comment
|
1) 5km - 25:58(5:12/km) 108/184bpm [561b/km] 232cal 11.56/25.79kmph
2) 1.59km - 4:44(2:58/km) 167/185bpm [495b/km] 80cal 20.22/25.88kmph Add a comment
Add a comment
|
-
|
1) 5km - 13:18(2:40/km) 135/175bpm [359b/km] 166cal 22.57/30.65kmph
2) 5km - 16:20(3:16/km) 147/178bpm [480b/km] 233cal 18.37/28.9kmph 3) 4.28km - 15:34(3:38/km) 101/125bpm [368b/km] 125cal 16.48/30.44kmph Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 5km - 23:30(4:42/km) 94/125bpm [442b/km] 166cal 12.77/39.5kmph
2) 2.88km - 8:02(2:47/km) 139/161bpm [387b/km] 106cal 21.54/30.18kmph Add a comment
|
1) 4.93km - 34:12(6:56/km) 90/125bpm [624b/km] 219cal 8.66/25.5kmph
Add a comment
|
1) 1km - 7:53(7:53/km) 114/142bpm [898b/km] 257/W 7.61/11.04kmph
2) 1km - 5:16(5:16/km) 140/154bpm [738b/km] 266/W 11.39/11.84kmph 3) 1km - 4:53(4:53/km) 135/161bpm [659b/km] 292/W 12.29/13.09kmph 4) 1km - 5:21(5:21/km) 132/140bpm [707b/km] 275/W 11.21/12.59kmph 5) 1km - 5:25(5:25/km) 128/133bpm [693b/km] 247/W 11.08/11.54kmph 6) 1km - 5:40(5:40/km) 127/135bpm [719b/km] 245/W 10.59/11.36kmph 7) 1km - 7:11(7:11/km) 123/138bpm [883b/km] 296/W 8.35/11.36kmph 8) 1km - 7:05(7:05/km) 140/159bpm [991b/km] 183/W 8.47/10.53kmph 9) 1km - 10:38(10:38/km) 158/173bpm [1680b/km] 204/W 5.64/10.47kmph 10) 1km - 10:53(10:53/km) 161/170bpm [1751b/km] 246/W 5.51/10.68kmph 11) 1km - 8:04(8:04/km) 149/159bpm [1201b/km] 136/W 7.44/8.93kmph 12) 1km - 7:42(7:42/km) 155/164bpm [1192b/km] 126/W 7.79/9.65kmph 13) 1km - 13:12(13:12/km) 151/166bpm [1992b/km] 114/W 4.55/9kmph 14) 1km - 9:39(9:39/km) 149/165bpm [1437b/km] 178/W 6.22/9.02kmph 15) 1km - 7:20(7:20/km) 148/157bpm [1085b/km] 201/W 8.18/9.37kmph 16) 1km - 9:37(9:37/km) 148/161bpm [1423b/km] 165/W 6.24/9.73kmph 17) 1km - 7:43(7:43/km) 151/163bpm [1164b/km] 201/W 7.78/9.65kmph 18) 1km - 8:26(8:26/km) 153/164bpm [1290b/km] 219/W 7.11/10.11kmph 19) 1km - 9:31(9:31/km) 137/148bpm [1304b/km] 153/W 6.3/9.23kmph 20) 1km - 9:47(9:47/km) 139/155bpm [1359b/km] 235/W 6.13/8.72kmph 21) 1km - 14:13(14:13/km) 135/167bpm [1920b/km] 237/W 4.22/13.79kmph 22) 1km - 12:12(12:12/km) 143/163bpm [1745b/km] 218/W 4.92/9.97kmph 23) 1km - 10:12(10:12/km) 134/149bpm [1366b/km] 141/W 5.88/8.74kmph 24) 1km - 12:09(12:09/km) 142/162bpm [1726b/km] 197/W 4.94/8.61kmph 25) 1km - 11:30(11:30/km) 139/152bpm [1599b/km] 158/W 5.22/8.41kmph 26) 1km - 17:26(17:26/km) 145/159bpm [2528b/km] 182/W 3.44/9.63kmph 27) 1km - 11:06(11:06/km) 128/145bpm [1421b/km] 112/W 5.41/8.98kmph 28) 1km - 12:16(12:16/km) 125/146bpm [1533b/km] 186/W 4.89/9kmph 29) 1km - 17:00(17:00/km) 127/149bpm [2159b/km] 155/W 3.53/8.61kmph 30) 1km - 13:19(13:19/km) 95/96bpm [1265b/km] 174/W 4.51/7.06kmph 31) 1km - 10:56(10:56/km) 95/96bpm [1039b/km] 179/W 5.49/9.35kmph 32) 1km - 11:30(11:30/km) 95/96bpm [1093b/km] 193/W 5.22/5.63kmph 33) 1km - 8:00(8:00/km) 95/96bpm [759b/km] 180/W 7.5/8.53kmph 34) 1km - 8:02(8:02/km) 95/96bpm [764b/km] 182/W 7.47/8.35kmph 35) 1km - 12:51(12:51/km) 95/96bpm [1221b/km] 177/W 4.67/8.29kmph 36) 1km - 17:31(17:31/km) 95/96bpm [1664b/km] 175/W 3.42/7.32kmph 37) 1km - 14:07(14:07/km) 95/96bpm [1342b/km] 201/W 4.25/18.56kmph 38) 1km - 13:02(13:02/km) 95/96bpm [1238b/km] 162/W 4.6/10.65kmph 39) 1km - 9:42(9:42/km) 95/96bpm [921b/km] 135/W 6.18/8.14kmph 40) 1km - 13:09(13:09/km) 95/96bpm [1250b/km] 159/W 4.56/8.31kmph 41) 1km - 14:02(14:02/km) 95/96bpm [1333b/km] 93/W 4.28/8.14kmph 42) 1km - 15:22(15:22/km) 95/96bpm [1460b/km] 201/W 3.91/6.27kmph 43) 1km - 17:34(17:34/km) 95/96bpm [1669b/km] 172/W 3.42/5.37kmph 44) 1km - 11:30(11:30/km) 95/96bpm [1092b/km] 179/W 5.22/8.29kmph 45) 1km - 9:54(9:54/km) 95/96bpm [940b/km] 183/W 6.06/10.03kmph 46) 1km - 9:28(9:28/km) 95/96bpm [899b/km] 150/W 6.34/9.45kmph 47) 1km - 6:57(6:57/km) 95/96bpm [660b/km] 197/W 8.63/12.16kmph 48) 1km - 6:59(6:59/km) 95/96bpm [663b/km] 191/W 8.59/10.38kmph 49) 1km - 8:03(8:03/km) 95/96bpm [765b/km] 209/W 7.45/10.38kmph 50) 1km - 9:22(9:22/km) 95/96bpm [889b/km] 220/W 6.4/16.74kmph 51) 1km - 6:46(6:46/km) 95/96bpm [642b/km] 206/W 8.87/11.73kmph 52) 1km - 7:23(7:23/km) 95/96bpm [702b/km] 213/W 8.13/11.61kmph 53) 1km - 7:13(7:13/km) 95/96bpm [685b/km] 178/W 8.31/9.6kmph 54) 1km - 11:04(11:04/km) 95/96bpm [1051b/km] 184/W 5.42/10.03kmph 55) 1km - 11:39(11:39/km) 115/123bpm [1339b/km] 177/W 5.15/13.19kmph 56) 1km - 13:46(13:46/km) 125/143bpm [1720b/km] 137/W 4.36/11.32kmph 57) 1km - 9:57(9:57/km) 125/143bpm [1244b/km] 160/W 6.03/9.16kmph 58) 1km - 7:01(7:01/km) 119/130bpm [834b/km] 170/W 8.55/9.73kmph 59) 1km - 11:09(11:09/km) 118/121bpm [1316b/km] 122/W 5.38/7.58kmph 60) 1km - 11:00(11:00/km) 118/121bpm [1298b/km] 140/W 5.45/8.55kmph 61) 1km - 18:02(18:02/km) 118/121bpm [2129b/km] 204/W 3.33/6.75kmph 62) 1km - 15:02(15:02/km) 118/121bpm [1774b/km] 112/W 3.99/6.65kmph 63) 1km - 13:46(13:46/km) 113/138bpm [1556b/km] 163/W 4.36/7.71kmph 64) 1km - 12:15(12:15/km) 117/129bpm [1433b/km] 152/W 4.9/7.55kmph 65) 1km - 13:25(13:25/km) 117/130bpm [1570b/km] 202/W 4.47/10kmph 66) 1km - 10:02(10:02/km) 114/125bpm [1143b/km] 146/W 5.98/8.35kmph 67) 1km - 10:13(10:13/km) 116/129bpm [1185b/km] 118/W 5.87/9.14kmph 68) 1km - 8:16(8:16/km) 117/125bpm [967b/km] 182/W 7.26/9.45kmph 69) 1km - 13:36(13:36/km) 117/129bpm [1591b/km] 212/W 4.41/8.65kmph 70) 1km - 9:38(9:38/km) 121/129bpm [1166b/km] 188/W 6.23/8.65kmph 71) 1km - 9:16(9:16/km) 123/133bpm [1140b/km] 206/W 6.48/9.73kmph 72) 1km - 9:00(9:00/km) 122/132bpm [1098b/km] 227/W 6.67/9.89kmph 73) 0.26km - 2:25(9:19/km) 127/135bpm [1184b/km] 221/W 6.44/8.98kmph Add a comment
|
-
|
1) 5km - 27:49(5:34/km) 89/122bpm [495b/km] 174cal 10.78/24.07kmph
2) 3.1km - 24:04(7:46/km) 124/174bpm [963b/km] 268cal 7.73/28.53kmph Add a comment
|
1) 5km - 15:14(3:03/km) 122/161bpm [372b/km] 164cal 19.7/25.87kmph
2) 5km - 16:00(3:12/km) 121/166bpm [387b/km] 171cal 18.74/27.63kmph 3) 1.39km - 5:14(3:47/km) 105/123bpm [397b/km] 45cal 15.88/20.11kmph Add a comment
|
1) 5km - 23:03(4:37/km) 134/170bpm [618b/km] 286cal 13.01/25.28kmph
2) 4km - 11:21(2:50/km) 151/168bpm [429b/km] 167cal 21.14/32.68kmph Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 5km - 19:58(4:00/km) 98/121bpm [391b/km] 15.03/32.94kmph
Add a comment
1) 1km - 7:26(7:26/km) 121/138bpm [899b/km] 251/W 8.07/10.11kmph
2) 1km - 10:19(10:19/km) 130/150bpm [1342b/km] 284/W 5.82/11.54kmph 3) 1km - 6:39(6:39/km) 113/123bpm [752b/km] 252/W 9.02/10.35kmph 4) 1km - 7:07(7:07/km) 117/134bpm [833b/km] 242/W 8.43/10.62kmph 5) 1km - 7:27(7:27/km) 117/125bpm [871b/km] 223/W 8.05/9.14kmph 6) 1km - 8:19(8:19/km) 111/125bpm [923b/km] 176/W 7.21/8.82kmph 7) 1km - 7:47(7:47/km) 106/118bpm [825b/km] 192/W 7.71/8.96kmph 8) 1km - 8:10(8:10/km) 101/121bpm [825b/km] 203/W 7.35/9.12kmph 9) 1km - 7:48(7:48/km) 114/126bpm [889b/km] 237/W 7.69/9.07kmph 10) 1km - 12:35(12:35/km) 95/124bpm [1195b/km] 124/W 4.77/8.47kmph 11) 1km - 9:23(9:23/km) 104/124bpm [976b/km] 158/W 6.39/9.6kmph Add a comment
1) 4.77km - 20:11(4:14/km) 102/120bpm [431b/km] 161cal 14.2/30.33kmph
Add a comment
|
1) 2.44km - 11:32(4:44/km) 111/125bpm [525b/km] 105cal 12.69/31.25kmph
Add a comment
1) 1km - 6:38(6:38/km) 111/124bpm [737b/km] 67cal 250/W 9.05/10.62kmph
2) 1km - 6:40(6:40/km) 116/128bpm [774b/km] 70cal 246/W 9/9.78kmph 3) 1km - 6:41(6:41/km) 119/126bpm [795b/km] 73cal 251/W 8.98/9.78kmph 4) 1km - 6:39(6:39/km) 127/139bpm [844b/km] 75cal 249/W 9.02/10.49kmph 5) 1km - 6:33(6:33/km) 124/136bpm [813b/km] 76cal 249/W 9.16/10.84kmph 6) 1km - 7:03(7:03/km) 128/147bpm [902b/km] 83cal 245/W 8.51/10.05kmph 7) 1km - 8:58(8:58/km) 123/134bpm [1103b/km] 87cal 189/W 6.69/9.68kmph 8) 1km - 8:00(8:00/km) 132/144bpm [1057b/km] 87cal 216/W 7.5/10.11kmph 9) 1km - 6:20(6:20/km) 134/143bpm [849b/km] 82cal 261/W 9.48/10.49kmph 10) 1km - 7:17(7:17/km) 132/143bpm [962b/km] 86cal 230/W 8.24/9.94kmph 11) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 79cal 201/W 7.53/10.26kmph 12) 1km - 6:44(6:44/km) 132/152bpm [889b/km] 80cal 254/W 8.91/10.44kmph 13) 0.46km - 2:48(6:07/km) 135/144bpm [825b/km] 37cal 277/W 9.81/10.47kmph Add a comment
1) 2.32km - 9:03(3:54/km) 105/121bpm [410b/km] 76cal 15.36/29.71kmph
Add a comment
|
Add a comment
|
-
|
1) 5km - 15:36(3:07/km) 111/131bpm [346b/km] 143cal 19.23/34.19kmph
2) 0.89km - 2:49(3:11/km) 118/131bpm [377b/km] 29cal 18.8/30.16kmph Add a comment
1) 1km - 7:32(7:32/km) 124/146bpm [934b/km] 84cal 280/W 7.96/9kmph
2) 1km - 6:53(6:53/km) 133/142bpm [915b/km] 85cal 291/W 8.72/9.84kmph 3) 1km - 6:52(6:52/km) 134/146bpm [920b/km] 86cal 287/W 8.74/9.33kmph 4) 1km - 6:45(6:45/km) 126/132bpm [851b/km] 77cal 269/W 8.89/9.53kmph 5) 1km - 6:20(6:20/km) 127/139bpm [804b/km] 73cal 262/W 9.48/11.04kmph 6) 1km - 6:17(6:17/km) 126/131bpm [792b/km] 72cal 224/W 9.55/10.23kmph 7) 1km - 7:55(7:55/km) 128/138bpm [1013b/km] 92cal 253/W 7.58/9.86kmph 8) 1km - 6:54(6:54/km) 129/136bpm [890b/km] 81cal 241/W 8.69/9.35kmph 9) 1km - 6:28(6:28/km) 125/131bpm [808b/km] 72cal 229/W 9.28/9.78kmph 10) 1km - 6:56(6:56/km) 125/138bpm [867b/km] 78cal 281/W 8.65/9.92kmph 11) 1km - 8:20(8:20/km) 121/134bpm [1008b/km] 89cal 216/W 7.2/9.92kmph 12) 1km - 7:21(7:21/km) 122/141bpm [897b/km] 80cal 212/W 8.16/10.91kmph 13) 1km - 5:39(5:39/km) 131/141bpm [740b/km] 69cal 247/W 10.62/11.57kmph 14) 1km - 5:41(5:41/km) 129/139bpm [733b/km] 67cal 246/W 10.56/11.57kmph 15) 1km - 5:37(5:37/km) 130/139bpm [730b/km] 67cal 241/W 10.68/12.24kmph Add a comment
1) 5km - 24:12(4:50/km) 109/155bpm [527b/km] 218cal 12.4/27.72kmph
2) 1.02km - 4:39(4:32/km) 111/125bpm [504b/km] 43cal 13.22/17.45kmph Add a comment
|
1) 4.58km - 14:02(3:04/km) 112/138bpm [343b/km] 134cal 19.59/31.96kmph
Add a comment
1) 1km - 8:06(8:06/km) 114/140bpm [923b/km] 77cal 222/W 7.41/9.28kmph
2) 1km - 9:30(9:30/km) 117/135bpm [1112b/km] 96cal 233/W 6.31/11.25kmph 3) 1km - 8:08(8:08/km) 137/160bpm [1114b/km] 105cal 265/W 7.38/8.57kmph 4) 1km - 7:29(7:29/km) 135/147bpm [1010b/km] 94cal 271/W 8.02/8.93kmph 5) 1km - 6:42(6:42/km) 144/153bpm [965b/km] 93cal 282/W 8.96/11.76kmph 6) 1km - 7:01(7:01/km) 140/149bpm [982b/km] 94cal 259/W 8.55/9.4kmph 7) 1km - 8:02(8:02/km) 128/145bpm [1028b/km] 94cal 176/W 7.47/9.7kmph 8) 1km - 7:05(7:05/km) 123/132bpm [871b/km] 78cal 213/W 8.47/9.84kmph 9) 1km - 6:33(6:33/km) 120/140bpm [786b/km] 69cal 190/W 9.16/10.35kmph 10) 0.76km - 4:08(5:25/km) 123/132bpm [666b/km] 45cal 255/W 11.08/11.73kmph Add a comment
1) 4.3km - 19:47(4:36/km) 110/140bpm [506b/km] 180cal 13.03/27.76kmph
Add a comment
|
1) 1km - 6:04(6:04/km) 118/132bpm [716b/km] 67cal 270/W 9.89/10.91kmph
2) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 65cal 285/W 10.4/10.98kmph 3) 1km - 5:55(5:55/km) 122/128bpm [721b/km] 67cal 277/W 10.14/10.38kmph 4) 1km - 5:57(5:57/km) 126/132bpm [749b/km] 71cal 278/W 10.08/10.56kmph 5) 1km - 6:02(6:02/km) 127/133bpm [766b/km] 73cal 272/W 9.94/10.31kmph 6) 1km - 5:58(5:58/km) 132/139bpm [788b/km] 76cal 278/W 10.05/10.56kmph 7) 1km - 6:04(6:04/km) 135/140bpm [819b/km] 80cal 277/W 9.89/10.53kmph 8) 1km - 5:57(5:57/km) 136/140bpm [809b/km] 79cal 278/W 10.08/10.49kmph 9) 1km - 6:10(6:10/km) 134/139bpm [827b/km] 81cal 270/W 9.73/10.59kmph 10) 0.39km - 2:23(6:06/km) 139/145bpm [847b/km] 33cal 267/W 9.84/10.35kmph Add a comment
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
1) 4.93km - 18:51(3:49/km) 101/124bpm [386b/km] 148cal 15.69/31.17kmph
Add a comment
1) 1km - 7:38(7:38/km) 124/135bpm [946b/km] 85cal 273/W 7.86/9.05kmph
2) 1km - 8:42(8:42/km) 121/138bpm [1053b/km] 93cal 278/W 6.9/9.84kmph 3) 1km - 5:58(5:58/km) 117/123bpm [698b/km] 60cal 193/W 10.05/11.11kmph 4) 0km - 3(11:11/km) 110/113bpm [1229b/km] 143/W 5.36/10.44kmph 5) 0.7km - 6:08(8:48/km) 131/149bpm [1153b/km] 75cal 299/W 6.82/9.6kmph 6) 0.7km - 4:15(6:05/km) 119/128bpm [725b/km] 45cal 178/W 9.86/10.98kmph 7) 0.92km - 7:38(8:17/km) 129/152bpm [1069b/km] 89cal 268/W 7.24/9.4kmph Add a comment
1) 5km - 17:35(3:31/km) 107/137bpm [376b/km] 154cal 17.06/30.83kmph
2) 1.21km - 5:34(4:35/km) 111/125bpm [508b/km] 51cal 13.1/20.93kmph Add a comment
|
Add a comment
|
1) 4.34km - 21:11(4:53/km) 100/115bpm [488b/km] 162cal 12.3/26.37kmph
Add a comment
1) 5km - 11:15(2:15/km) 114/143bpm [257b/km] 110cal 26.65/38.43kmph
2) 5km - 11:29(2:18/km) 143/155bpm [328b/km] 158cal 26.14/36.31kmph 3) 5km - 12:45(2:33/km) 137/159bpm [349b/km] 165cal 23.53/42.59kmph 4) 5km - 14:24(2:53/km) 131/152bpm [377b/km] 175cal 20.84/32.25kmph 5) 0.63km - 2:02(3:13/km) 117/122bpm [376b/km] 21cal 18.66/28.49kmph Add a comment
1) 5km - 25:05(5:01/km) 145/185bpm [727b/km] 349cal 11.96/28.02kmph
2) 2.55km - 12:38(4:57/km) 121/142bpm [599b/km] 134cal 12.12/28.05kmph Add a comment
|
1) 1km - 8:32(8:32/km) 123/147bpm [1049b/km] 93cal 270/W 7.03/10.08kmph
2) 1km - 8:28(8:28/km) 119/126bpm [1008b/km] 88cal 306/W 7.09/8.04kmph 3) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 77cal 241/W 9.63/10.2kmph 4) 1km - 7:01(7:01/km) 124/141bpm [870b/km] 78cal 259/W 8.55/10.05kmph 5) 1km - 6:50(6:50/km) 136/148bpm [929b/km] 87cal 238/W 8.78/9.81kmph 6) 1km - 6:52(6:52/km) 128/145bpm [879b/km] 80cal 269/W 8.74/10kmph 7) 1km - 8:20(8:20/km) 128/148bpm [1067b/km] 97cal 212/W 7.2/9.7kmph 8) 1km - 7:12(7:12/km) 121/127bpm [871b/km] 78cal 230/W 8.33/8.93kmph 9) 1km - 7:06(7:06/km) 124/138bpm [880b/km] 79cal 234/W 8.45/9.14kmph 10) 1km - 7:57(7:57/km) 128/142bpm [1018b/km] 93cal 210/W 7.55/9.33kmph 11) 1km - 7:24(7:24/km) 121/133bpm [895b/km] 80cal 251/W 8.11/9.02kmph 12) 1km - 7:56(7:56/km) 129/148bpm [1023b/km] 94cal 249/W 7.56/8.8kmph 13) 1km - 7:45(7:45/km) 126/142bpm [977b/km] 89cal 217/W 7.74/10.49kmph 14) 1km - 6:09(6:09/km) 131/148bpm [806b/km] 74cal 207/W 9.76/11.08kmph 15) 1km - 5:52(5:52/km) 142/151bpm [833b/km] 80cal 238/W 10.23/10.98kmph 16) 1km - 6:03(6:03/km) 141/149bpm [853b/km] 82cal 228/W 9.92/14.01kmph 17) 0.54km - 3:20(6:06/km) 143/151bpm [873b/km] 45cal 232/W 9.84/10.94kmph Add a comment
1) 4.85km - 18:54(3:54/km) 113/133bpm [441b/km] 182cal 15.38/27.08kmph
Add a comment
|
1) 5km - 24:07(4:49/km) 91/114bpm [439b/km] 159cal 12.44/26.8kmph
2) 2.07km - 6:58(3:22/km) 106/114bpm [357b/km] 60cal 17.8/26.47kmph Add a comment
Add a comment
1) 5km - 14:10(2:50/km) 87/104bpm [247b/km] 85cal 21.17/26.1kmph
2) 5km - 12:37(2:31/km) 103/148bpm [260b/km] 104cal 23.79/28.3kmph 3) 1.74km - 5:23(3:06/km) 104/115bpm [322b/km] 45cal 19.37/26.16kmph Add a comment
|
1) 1km - 5:56(5:56/km) 112/122bpm [664b/km] 66cal 269/W 10.11/11.21kmph
2) 1km - 5:39(5:39/km) 118/123bpm [667b/km] 61cal 289/W 10.62/11.36kmph 3) 1km - 5:18(5:18/km) 129/136bpm [683b/km] 65cal 306/W 11.32/11.88kmph 4) 1km - 5:03(5:03/km) 142/152bpm [718b/km] 72cal 324/W 11.88/12.63kmph 5) 1km - 5:19(5:19/km) 140/149bpm [743b/km] 75cal 311/W 11.29/12.12kmph 6) 1km - 5:00(5:00/km) 148/158bpm [739b/km] 77cal 328/W 12/12.72kmph 7) 1km - 5:11(5:11/km) 154/162bpm [799b/km] 78cal 322/W 11.57/12.68kmph 8) 1km - 5:09(5:09/km) 157/163bpm [808b/km] 78cal 324/W 11.65/12.59kmph 9) 1km - 5:21(5:21/km) 153/162bpm [820b/km] 77cal 309/W 11.21/12.04kmph 10) 0.5km - 2:56(5:53/km) 150/155bpm [882b/km] 38cal 289/W 10.2/11.57kmph Add a comment
1) 4.1km - 36:35(8:55/km) 122/165bpm [1087b/km] 394cal 6.73/35.79kmph
Add a comment
|
-
|