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Tue 7th May 2024 at 10:45am by Dimitris

Bike > General

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Time
19:47
Miles
2.67
Mph
8.1
Pacing
0%
Cals
180
BPM
110
B/mi
814
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

1) 4.3km - 19:47(4:36/km) 110/140bpm [506b/km] 180cal 13.03/27.76kmph

19:47

Pace

14%

23%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	3.76	93 89-96	1483	13/2
0.25	2:41	41	10.99	102 95-103	557	0/1
0.38	3:27	47	9.65	105 98-116	653	4/1
0.50	4:15	48	9.33	109 104-116	701	6/0
0.63	5:01	46	9.77	105 103-107	645	5/0
0.75	5:37	35	12.77	107 103-109	503	0/6
0.88	6:07	30	15.00	111 107-115	444	3/1
1.00	6:40	33	13.70	115 113-117	504	2/0
1.13	7:56	1:17	5.87	88 80-115	900	5/0
1.25	8:32	35	12.74	94 82-100	443	6/0
1.38	9:33	1:02	7.29	113 100-125	930	0/1
1.50	10:14	41	10.96	120 116-124	657	7/0
1.63	10:58	43	10.41	128 123-130	738	2/0
1.75	11:40	42	10.70	125 116-133	701	8/0
1.88	12:27	47	9.53	124 120-129	781	6/0
2.00	13:35	1:08	6.65	127 125-129	1146	4/5
2.13	14:20	46	9.81	125 122-129	764	4/0
2.25	14:59	38	11.80	129 127-131	656	7/0
2.38	15:43	45	10.04	129 125-131	771	5/0
2.50	16:23	40	11.22	127 125-137	679	0/0
2.63	17:09	46	9.79	120 114-140	735	0/0
2.67	19:47	2:38	1.05	94 81-113	5379	0/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.0%	9.4
16 2.3%	5.4
14 2.0%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:23	4:47	More
1km	3:11	5:07	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:12	8:01
20km	1:40:59	8:08
15 miles	2:03:16	8:13
20 miles	2:47:13	8:22
40km	3:30:32	8:28
25 miles	3:31:51	8:28
42km	3:41:43	8:30
50 miles	7:21:41	8:50
56 miles	8:18:03	8:54
100 miles	15:20:52	9:13
112 miles	17:18:25	9:16

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