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Thu 9th May 2024 at 11:10am by Dimitris

Bike > General

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Time
23:09
Miles
3.86
Mph
10
Pacing
0%
Cals
205
BPM
108
B/mi
649
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 17:35(3:31/km) 107/137bpm [376b/km] 154cal 17.06/30.83kmph
2) 1.21km - 5:34(4:35/km) 111/125bpm [508b/km] 51cal 13.1/20.93kmph

17:35 5:34

Pace

10%

19%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09 +7	6.52	94 88-97	865	7/1
0.25	1:54	45	10.04	99 96-101	592	4/0
0.38	2:30	37	12.29	100 93-102	488	3/1
0.50	3:14	43	10.45	91 84-101	522	3/0
0.63	4:20	1:06	6.81	106 101-112	934	7/0
0.75	4:50	30	15.03	98 97-101	391	2/3
0.88	5:26	36	12.46	93 86-98	448	2/2
1.00	6:04	38	11.84	100 98-102	507	6/0
1.13	6:48	45	10.10	104 100-111	618	5/1
1.25	7:50	1:02	7.30	113 110-115	929	7/0
1.38	8:31	41	10.86	104 93-115	575	2/2
1.50	9:16	44	10.13	93 87-101	551	2/1
1.63	10:13	58	7.80	110 101-117	846	8/0
1.75	10:53	39	11.48	115 112-116	601	5/0
1.88	11:26	34	13.37	103 96-116	462	0/3
2.00	12:08	41	10.92	104 97-110	571	4/0
2.13	12:42	35	13.04	107 103-110	492	1/0
2.25	13:22	40	11.28	114 109-123	606	6/0
2.38	14:06	44	10.29	114 109-122	664	1/8
2.50	14:34	29	15.64	109 108-110	418	1/5
2.63	15:04	29	15.32	111 109-113	435	0/0
2.75	15:44	40	11.26	121 113-126	645	1/0
2.88	16:17	33	13.61	130 125-137	573	4/0
3.00	17:07	50	9.05	135 133-137	895	6/0
3.13	17:47	40	11.21	116 108-135	621	5/1
3.25	18:26	40	11.32	115 112-118	609	5/0
3.38	19:10	44	10.21	110 106-114	646	1/0
3.50	20:12	1:02	7.26	106 97-110	876	7/0
3.63	21:20	1:08	6.67	107 98-120	963	5/1
3.75	22:05	45	9.96	115 103-120	692	7/0
3.86	23:15	1:10	5.74	113 101-125	1182	7/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.7%	8.7
15 3.3%	9.0
14 4.2%	8.1
13 1.6%	11.3
12 3.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:08	4:17	More
1km	2:48	4:31	More
Mile	4:45	4:45	More
5k	17:07	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:30	6:21
20km	1:19:57	6:26
15 miles	1:37:36	6:30
20 miles	2:12:23	6:37
40km	2:46:41	6:42
25 miles	2:47:43	6:43
42km	2:55:32	6:44
50 miles	5:49:41	7:00
56 miles	6:34:19	7:02
100 miles	12:09:04	7:17
112 miles	13:42:08	7:20

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