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Sun 12th May 2024 at 11:07am by Dimitris

Run > General

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Time
1:59:01
Miles
10.28
Min/mi
11:35
Pacing
0%
WAVA
41.05
Stride(cm)
91
Cals
1394
Watts
246
Cadence
153
BPM
128
B/mi
1485
Asc(m)
434
Hillscore
38
Surface
Road

Notes & Comments

1) 1km - 8:32(8:32/km) 123/147bpm [1049b/km] 93cal 270/W 7.03/10.08kmph
2) 1km - 8:28(8:28/km) 119/126bpm [1008b/km] 88cal 306/W 7.09/8.04kmph
3) 1km - 6:14(6:14/km) 133/143bpm [829b/km] 77cal 241/W 9.63/10.2kmph
4) 1km - 7:01(7:01/km) 124/141bpm [870b/km] 78cal 259/W 8.55/10.05kmph
5) 1km - 6:50(6:50/km) 136/148bpm [929b/km] 87cal 238/W 8.78/9.81kmph
6) 1km - 6:52(6:52/km) 128/145bpm [879b/km] 80cal 269/W 8.74/10kmph
7) 1km - 8:20(8:20/km) 128/148bpm [1067b/km] 97cal 212/W 7.2/9.7kmph
8) 1km - 7:12(7:12/km) 121/127bpm [871b/km] 78cal 230/W 8.33/8.93kmph
9) 1km - 7:06(7:06/km) 124/138bpm [880b/km] 79cal 234/W 8.45/9.14kmph
10) 1km - 7:57(7:57/km) 128/142bpm [1018b/km] 93cal 210/W 7.55/9.33kmph
11) 1km - 7:24(7:24/km) 121/133bpm [895b/km] 80cal 251/W 8.11/9.02kmph
12) 1km - 7:56(7:56/km) 129/148bpm [1023b/km] 94cal 249/W 7.56/8.8kmph
13) 1km - 7:45(7:45/km) 126/142bpm [977b/km] 89cal 217/W 7.74/10.49kmph
14) 1km - 6:09(6:09/km) 131/148bpm [806b/km] 74cal 207/W 9.76/11.08kmph
15) 1km - 5:52(5:52/km) 142/151bpm [833b/km] 80cal 238/W 10.23/10.98kmph
16) 1km - 6:03(6:03/km) 141/149bpm [853b/km] 82cal 228/W 9.92/14.01kmph
17) 0.54km - 3:20(6:06/km) 143/151bpm [873b/km] 45cal 232/W 9.84/10.94kmph

8:32 8:28 6:14 7:01 6:50 6:52 8:20 7:12 7:06 7:57 7:24 7:56 7:45 6:09 5:52 6:03 3:20

Pace

51%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:45	6:45	13:31	124 82-147	1675	147 48-170	270 1-434	159/17
1.00	13:36	6:50	13:41	119 112-126	1628	151 142-158	299 241-361	64/0
1.50	19:25	5:49	11:38	123 113-142	1431	155 148-164	276 174-380	68/2
2.00	24:32	5:07	10:15	132 126-143	1352	160 156-164	241 182-330	8/30
2.50	30:22	5:50	11:40	123 111-141	1436	154 110-164	271 123-431	33/33
3.00	35:57	5:35	11:10	136 126-148	1518	152 106-164	231 115-317	14/9
3.50	41:27	5:30	10:59	129 119-145	1418	160 156-164	277 190-360	21/17
4.00	46:46	5:19	10:38	135 119-148	1436	160 152-166	254 174-349	21/14
4.50	1:02:49	16:03 +8:50	32:05	122 94-142	3915	152 48-164	236 1-405	25/21
5.00	1:08:35	5:47	11:34	122 115-127	1410	155 148-160	227 147-344	17/13
5.50	1:14:22	5:47	11:33	122 110-134	1409	153 110-160	228 81-330	10/32
6.00	1:19:54	5:32	11:03	133 125-142	1470	157 108-162	242 117-314	15/15
6.50	1:26:38	6:45	13:29	123 113-133	1659	152 68-158	221 58-340	11/13
7.00	1:33:21	6:43	13:26	122 116-131	1638	146 46-160	242 3-310	29/4
7.50	1:39:04	5:43	11:26	131 119-148	1498	157 150-160	274 210-342	22/0
8.00	1:45:13	6:09	12:18	127 121-142	1563	137 48-164	231 55-384	47/0
8.50	1:50:40	5:26	10:52	127 112-135	1381	147 112-166	172 73-273	6/35
9.00	1:55:22	4:42	9:25	141 127-151	1327	162 154-168	257 175-330	6/70
9.50	2:00:09	4:47	9:34	140 130-150	1340	158 154-162	222 176-291	0/47
10.00	2:05:00	4:51	9:42	142 132-149	1378	159 140-210	233 87-293	0/55
10.28	2:07:50	2:50	10:08	143 133-151	1448	157 118-164	227 110-295	0/26

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 348m, Flat prediction 1:36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
169 10.1%	14:08
95 4.4%	12:05
40 4.0%	12:19
30 5.2%	11:57
22 8.8%	1:18:19
13 4.0%	12:06
See your biggest climbs

Power

246W (434 max)

Power Graph

Power Bands

Cadence

153 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	156	9.8	1:49:23	11:07
Walk	13.2	108	0.4	16:54	38:41
Still	1.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.87%	More
800m	4:34	9:11	41.04%	More
1km	5:46	9:17	42.31%	More
Mile	9:22	9:22	44.41%	More
5k	32:26	10:26	43.65%	More
5 miles	55:49	11:10	41.25%	More
10k	1:20:13	12:55	35.83%	More
10 miles	2:04:22	12:26	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.35
5km	33:29	10:47	42.28
5M	55:26	11:05	41.54
10km	1:09:48	11:14	41.17
10M	1:55:35	11:34	41.07
Half	2:33:53	11:45	40.49
20M	4:00:59	12:03	40.97
Mara	5:20:51	12:15	41.03

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