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Mon 29th Apr 2024 at 11:12am by Dimitris

Bike > General

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Time
51:53
Miles
5.03
Mph
5.8
Pacing
0%
Cals
442
BPM
105
B/mi
1085
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 27:49(5:34/km) 89/122bpm [495b/km] 174cal 10.78/24.07kmph
2) 3.1km - 24:04(7:46/km) 124/174bpm [963b/km] 268cal 7.73/28.53kmph

27:49 24:04

Pace

17%

10%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:01	3:01	4.97	87 74-96	1051	10/6
0.50	4:20	1:18	11.48	87 79-94	455	1/1
0.75	5:34	1:14	12.15	92 88-97	454	2/2
1.00	6:38	1:04	14.07	95 92-97	405	6/5
1.25	7:43	1:06	13.70	93 90-98	407	5/1
1.50	8:48	1:05	13.85	94 89-96	407	6/2
1.75	9:52	1:04	14.15	96 93-99	407	6/6
2.00	11:46	1:55	7.85	88 82-97	672	1/7
2.25	13:50	2:03	7.29	94 88-102	774	3/3
2.50	19:21	5:32	2.71	103 79-122	2277	1/3
2.75	25:19	5:57	2.52	74 60-94	1764	2/3
3.00	27:13	1:54	7.86	76 65-97	580	2/1
3.25	28:32	1:19	11.44	108 90-156	566	3/2
3.50	29:46	1:14	12.22	157 154-161	771	7/6
3.75	31:00	1:14	12.15	155 153-159	765	6/0
4.00	32:11	1:11	12.65	161 158-165	764	2/3
4.25	33:29	1:18	11.57	160 144-171	830	4/4
4.50	34:44	1:16	11.92	159 155-164	800	5/5
4.75	36:48	2:04	7.26	152 142-163	1256	2/5
5.00	51:33	14:45	1.02	107 61-174	6311	2/1
5.03	51:52	19 +2	5.92	71 69-72	719	1/1

Heart

105/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.7%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:18	4:18	More
5k	25:56	8:21	More
5 miles	49:51	9:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:29	10:45
20km	2:15:20	10:53
15 miles	2:45:12	11:01
20 miles	3:44:06	11:12
40km	4:42:10	11:21
25 miles	4:43:55	11:21
42km	4:57:08	11:23
50 miles	9:51:56	11:50
56 miles	11:07:29	11:55
100 miles	20:34:09	12:20
112 miles	23:11:40	12:26

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