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Tue 14th May 2024 at 11:55am by Dimitris

Bike > General

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Time
36:35
Miles
2.55
Mph
4.2
Pacing
0%
Cals
394
BPM
122
B/mi
1748
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 4.1km - 36:35(8:55/km) 122/165bpm [1087b/km] 394cal 6.73/35.79kmph

36:35

Pace

17%

10%

37%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.55	99 96-116	907	18/0
0.25	1:51	43	10.53	137 119-148	780	4/0
0.38	7:02	5:10	1.45	134 110-151	5547	3/3
0.50	7:58	56	8.01	109 102-116	816	1/0
0.63	8:41	43	10.54	117 109-119	666	19/0
0.75	11:25	2:44	2.74	104 98-118	2279	3/5
0.88	12:09	44	10.19	103 101-105	607	1/15
1.00	12:35	25	17.77	104 104-105	351	1/18
1.13	12:58	23	19.57	103 103-104	316	5/3
1.25	13:30	32	14.05	103 103-103	440	2/5
1.38	13:55	26	17.42	102 96-103	351	7/2
1.50	17:31	3:35	2.09	94 87-112	2701	9/1
1.63	18:56	1:25	5.27	111 110-116	1264	0/3
1.75	19:36	40	11.28	115 112-117	612	3/4
1.88	20:15	39	11.64	105 100-113	541	5/5
2.00	21:04	49	9.19	119 100-137	777	5/1
2.13	34:04	13:01	0.58	142 108-165	14778	3/4
2.25	34:48	43	10.42	128 106-132	737	3/2
2.38	35:20	32	13.87	85 76-95	368	3/8
2.50	36:05	44	10.12	75 70-80	445	2/7
2.55	36:35	30	5.95	82 78-85	827	1/2

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.5%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:44	3:30	More
1km	2:25	3:54	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:35:43	15:34
20km	3:16:04	15:47
15 miles	3:59:20	15:57
20 miles	5:24:40	16:14
40km	6:48:47	16:27
25 miles	6:51:18	16:27
42km	7:10:28	16:30
50 miles	14:17:33	17:09
56 miles	16:07:00	17:16
100 miles	29:47:56	17:53
112 miles	33:36:09	18:00

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