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Wed 24th Apr 2024 at 11:55am by Dimitris

Bike > General

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Time
45:11
Miles
8.87
Mph
11.8
Pacing
0%
FBI
49.53
Cals
524
BPM
128
B/mi
651
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 13:18(2:40/km) 135/175bpm [359b/km] 166cal 22.57/30.65kmph
2) 5km - 16:20(3:16/km) 147/178bpm [480b/km] 233cal 18.37/28.9kmph
3) 4.28km - 15:34(3:38/km) 101/125bpm [368b/km] 125cal 16.48/30.44kmph

13:18 16:20 15:34

Pace

10%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	6.36	94 84-103	886	11/3
0.50	3:34	1:13	12.39	93 82-109	450	1/2
0.75	4:41	1:07	13.41	101 96-108	452	2/3
1.00	5:43	1:01	14.65	112 104-127	459	1/1
1.25	6:34	52	17.42	152 125-168	523	2/1
1.50	7:25	51	17.78	168 165-171	567	4/4
1.75	8:16	51	17.68	170 161-175	577	2/2
2.00	9:07	51	17.61	166 162-170	566	0/0
2.25	9:58	51	17.55	166 164-170	567	0/0
2.50	10:48	50	18.00	171 167-173	570	3/4
2.75	11:45	57	15.91	163 155-171	615	2/1
3.00	12:53	1:08	13.27	151 141-157	683	1/3
3.25	13:49	57	15.82	150 147-153	569	3/2
3.50	14:45	56	16.21	153 148-160	566	1/2
3.75	16:09	1:24	10.74	155 137-162	866	2/0
4.00	17:15	1:07	13.51	156 135-169	693	4/0
4.25	18:12	57	15.87	173 167-178	654	3/1
4.50	19:20	1:08	13.32	159 143-172	716	3/0
4.75	20:25	1:05	13.81	144 135-155	625	4/0
5.00	21:27	1:03	14.36	154 145-166	643	3/1
5.25	22:46	1:18	11.49	152 137-167	794	10/0
5.50	24:02	1:16	11.86	150 140-158	759	8/0
5.75	25:16	1:14	12.15	148 140-156	731	8/0
6.00	27:22	2:06	7.12	142 119-158	1197	0/10
6.25	54:46	27:24 +24:54	0.55	111 82-132	12167	2/2
6.50	56:04	1:17	11.61	92 82-105	475	0/4
6.75	57:13	1:09	13.13	101 93-105	462	1/1
7.00	58:14	1:01	14.69	99 91-106	404	1/3
7.25	59:31	1:18	11.61	98 94-104	506	1/6
7.50	1:00:32	1:01	14.86	103 99-105	416	0/5
7.75	1:01:45	1:13	12.35	101 99-104	491	1/5
8.00	1:03:35	1:50	8.18	92 86-102	675	8/2
8.25	1:04:31	56	16.10	109 97-116	406	1/3
8.50	1:07:02	2:32	5.93	112 94-125	1134	0/6
8.75	1:08:41	1:39	9.13	101 95-109	664	1/4
8.87	1:10:04	1:23	5.26	108 102-115	1232	0/0

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.7%	0.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:23	3:23	More
5k	11:36	3:44	More
5 miles	20:23	4:05	More
10k	53:21	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	51:18	5:08
20km	1:04:36	5:12
15 miles	1:18:51	5:15
20 miles	1:46:58	5:21
40km	2:14:41	5:25
25 miles	2:15:31	5:25
42km	2:21:50	5:26
50 miles	4:42:33	5:39
56 miles	5:18:37	5:41
100 miles	9:49:05	5:53
112 miles	11:04:17	5:56

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