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Fri 19th Apr 2024 at 10:54am by Dimitris

Bike > General

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Time
33:32
Miles
2.36
Mph
4.2
Pacing
0%
Cals
283
BPM
105
B/mi
1498
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 3.81km - 33:32(8:49/km) 105/137bpm [925b/km] 283cal 6.81/29.46kmph

33:32

Pace

29%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.88	110 96-126	1123	24/1
0.25	2:04	47	9.51	130 125-134	820	7/2
0.38	2:51	48	9.46	134 131-137	850	6/10
0.50	27:22	24:30 +23:44	0.31	133 95-137	26073	4/4
0.63	28:28	1:06	6.82	99 95-101	870	4/7
0.75	28:59	31	14.48	100 97-103	414	7/0
0.88	29:31	32	13.87	94 92-98	407	12/0
1.00	1:12:20	42:49 +40:26	0.18	102 94-108	34941	3/0
1.13	1:13:47	1:27	5.16	107 96-117	1244	4/4
1.25	1:14:42	55	8.24	119 117-124	866	0/0
1.38	1:15:26	44	10.18	118 112-121	696	1/1
1.50	1:16:19	53	8.57	98 89-111	686	0/0
1.63	1:25:45	9:26 +5	0.79	105 85-114	7929	1/15
1.75	1:26:33	48	9.42	110 108-111	700	0/3
1.88	1:27:02	29	15.39	112 111-112	437	3/5
2.00	1:27:44	42	10.78	113 111-117	629	3/2
2.13	1:28:59	1:15	5.99	114 103-124	1142	1/1
2.25	1:29:35	36	12.37	101 99-104	490	0/0
2.36	1:37:44	8:09	0.84	95 79-109	6763	0/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.3%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:54	5:51	More
1km	3:31	5:40	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:34:57	15:30
20km	3:15:05	15:42
15 miles	3:58:09	15:53
20 miles	5:23:04	16:09
40km	6:46:45	16:22
25 miles	6:49:16	16:22
42km	7:08:20	16:25
50 miles	14:13:18	17:04
56 miles	16:02:13	17:11
100 miles	29:39:03	17:47
112 miles	33:26:08	17:55

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