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Sat 11th May 2024 at 7:59pm by Dimitris

Bike > General

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Time
21:11
Miles
2.70
Mph
7.6
Pacing
0%
Cals
162
BPM
100
B/mi
785
Asc(m)
9
Surface
Road

Notes & Comments

1) 4.34km - 21:11(4:53/km) 100/115bpm [488b/km] 162cal 12.3/26.37kmph

21:11

Pace

12%

18%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.22	98 93-101	716	5/2
0.25	1:37	42	10.60	92 89-98	521	0/2
0.38	2:11	33	13.46	98 95-100	437	2/2
0.50	2:44	34	13.42	96 95-96	429	2/0
0.63	3:44	1:00	7.48	91 85-96	730	0/1
0.75	4:28	44	10.33	97 92-102	563	2/1
0.88	5:02	34	13.26	98 95-101	444	0/0
1.00	5:32	30	14.79	102 100-106	414	0/0
1.13	6:00	28	15.99	106 103-108	398	1/1
1.25	6:30	29	15.48	111 106-115	430	2/3
1.38	6:59	29	15.50	113 113-115	437	2/3
1.50	7:28	30	15.22	109 106-113	430	1/1
1.63	8:01	33	13.60	107 103-110	472	1/1
1.75	8:31	30	14.88	102 100-105	411	0/0
1.88	34:14	25:42 +24:47	0.29	98 89-111	20151	0/0
2.00	35:11	58	7.80	90 86-92	692	1/1
2.13	35:59	48	9.35	97 90-102	623	0/1
2.25	36:47	48	9.46	91 87-96	577	0/0
2.38	43:10	6:23	1.18	102 90-109	5205	1/0
2.50	44:04	54	8.31	102 100-104	736	2/0
2.63	45:15	1:11	6.36	102 99-104	962	2/1
2.70	45:57	42	6.08	107 102-110	1055	2/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:52	8:29
20km	1:46:51	8:36
15 miles	2:10:26	8:42
20 miles	2:56:57	8:51
40km	3:42:47	8:58
25 miles	3:44:10	8:58
42km	3:54:37	8:59
50 miles	7:47:22	9:21
56 miles	8:47:01	9:25
100 miles	16:14:26	9:45
112 miles	18:18:48	9:49

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