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Thu 18th Apr 2024 at 11:32am by Dimitris

Bike > General

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Time
47:17
Miles
10.64
Mph
13.5
Pacing
0%
FBI
56.75
Cals
412
BPM
106
B/mi
473
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 12:04(2:25/km) 108/114bpm [261b/km] 107cal 24.86/32.65kmph
2) 5km - 12:38(2:32/km) 109/121bpm [276b/km] 114cal 23.73/30.73kmph
3) 5km - 15:33(3:07/km) 106/133bpm [330b/km] 135cal 19.29/35.4kmph
4) 2.12km - 7:01(3:18/km) 101/110bpm [334b/km] 56cal 18.14/28.79kmph

12:04 12:38 15:33 7:01

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	16:03	16:03 +13:55	1.87	109 105-113	3500	10/3
1.00	18:24	2:21	12.77	105 97-112	493	4/4
1.50	20:09	1:45	17.12	108 102-111	378	3/5
2.00	21:57	1:48	16.72	109 105-112	391	4/4
2.50	23:38	1:41	17.89	107 102-111	359	5/4
3.00	25:30	1:53	15.97	107 91-114	402	1/1
3.50	27:34	2:04	14.52	108 100-115	446	4/5
4.00	29:29	1:54	15.74	111 106-117	423	6/4
4.50	31:41	2:13	13.58	108 99-115	477	8/3
5.00	33:37	1:55	15.59	106 103-110	408	12/1
5.50	35:59	2:23	12.61	113 100-121	538	4/7
6.00	37:50	1:51	16.25	107 95-112	395	6/12
6.50	39:31	1:41	17.86	110 97-118	370	8/12
7.00	41:45	2:14	13.44	106 99-116	473	7/7
7.50	43:41	1:56	15.58	100 82-110	385	12/13
8.00	46:57	3:16	9.16	105 80-117	688	5/7
8.50	49:06	2:09	13.97	103 94-111	442	3/3
9.00	51:36	2:30	12.01	106 97-113	530	17/0
9.50	55:08	3:32	8.50	112 93-133	791	2/8
10.00	57:16	2:08	14.03	101 97-106	432	7/10
10.50	59:54	2:39	11.36	101 94-108	534	2/8
10.64	1:01:11	1:17	6.57	96 89-100	876	2/1

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.4%	8.5
16 2.7%	8.7
12 1.3%	13.3
11 2.3%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:38	3:16	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	11:36	3:44	More
5 miles	19:20	3:52	More
10k	24:04	3:52	More
10 miles	43:19	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:45	4:29
15 miles	1:08:03	4:32
20 miles	1:32:19	4:37
40km	1:56:13	4:41
25 miles	1:56:56	4:41
42km	2:02:23	4:41
50 miles	4:03:49	4:53
56 miles	4:34:56	4:55
100 miles	8:28:20	5:05
112 miles	9:33:13	5:07

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