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Mon 6th May 2024 at 9:28am by Dimitris

Bike > General

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Time
28:50
Miles
3.74
Mph
7.8
Pacing
0%
Cals
261
BPM
109
B/mi
844
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 24:12(4:50/km) 109/155bpm [527b/km] 218cal 12.4/27.72kmph
2) 1.02km - 4:39(4:32/km) 111/125bpm [504b/km] 43cal 13.22/17.45kmph

24:12 4:39

Pace

13%

18%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:33	7:33	0.99	92 81-101	5563	11/1
0.25	8:21	48	9.40	86 83-94	549	1/2
0.38	8:51	29	15.34	90 87-94	352	1/0
0.50	9:26	35	12.84	99 93-104	463	0/1
0.63	10:09	43	10.43	111 104-113	638	3/2
0.75	10:44	35	12.80	113 113-114	530	2/2
0.88	11:21	37	12.08	113 110-116	561	1/1
1.00	12:02	41	11.09	110 106-114	595	3/0
1.13	12:45	44	10.32	114 111-115	663	4/0
1.25	13:42	56	7.97	115 111-117	866	6/0
1.38	14:19	37	12.06	113 110-116	562	5/4
1.50	14:59	40	11.20	107 105-110	573	4/0
1.63	15:57	57	7.86	113 105-118	862	5/0
1.75	16:37	40	11.13	119 116-123	642	11/0
1.88	17:11	34	13.10	130 122-138	595	2/2
2.00	17:56	45	9.98	145 138-150	871	8/0
2.13	18:33	37	12.18	153 150-155	754	7/1
2.25	19:16	43	10.56	141 115-150	801	2/3
2.38	19:56	40	11.31	113 108-117	599	6/2
2.50	20:31	35	12.87	116 114-117	541	6/0
2.63	21:10	39	11.47	115 114-117	602	1/9
2.75	22:01	51	8.89	114 111-117	770	0/4
2.88	22:45	44	10.18	127 118-132	748	0/0
3.00	23:32	47	9.59	133 129-138	832	1/0
3.13	24:18	46	9.73	107 92-136	660	7/0
3.25	25:04	46	9.82	109 92-116	666	6/0
3.38	25:54	50	8.99	111 106-115	740	8/0
3.50	26:46	52	8.69	112 106-119	773	7/0
3.63	27:43	57	7.87	111 107-115	846	5/0
3.74	28:50	1:07	6.28	114 107-125	1089	10/0

Heart

109/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.9%	8.7
22 2.5%	10.2
18 1.9%	11.7
15 3.8%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:20	4:41	More
1km	2:58	4:46	More
Mile	5:04	5:04	More
5k	17:16	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:47	8:11
20km	1:42:58	8:17
15 miles	2:05:42	8:23
20 miles	2:50:30	8:32
40km	3:34:41	8:38
25 miles	3:36:00	8:38
42km	3:46:04	8:40
50 miles	7:30:22	9:00
56 miles	8:27:51	9:04
100 miles	15:38:58	9:23
112 miles	17:38:49	9:27

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