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Thu 2nd May 2024 at 8:43am by Dimitris

Bike > General

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Time
20:11
Miles
2.97
Mph
8.8
Pacing
0%
Cals
161
BPM
102
B/mi
693
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

1) 4.77km - 20:11(4:14/km) 102/120bpm [431b/km] 161cal 14.2/30.33kmph

20:11

Pace

16%

10%

25%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:46	1:46	4.23	95 91-98	1348	24/2
0.25	2:43	56	8.00	94 88-106	705	3/0
0.38	3:24	41	10.85	105 102-108	581	6/1
0.50	4:33	1:09	6.57	95 84-102	868	6/0
0.63	5:02	30	15.17	91 86-93	360	1/3
0.75	5:34	32	14.04	94 91-97	402	0/4
0.88	6:10	35	12.77	101 96-104	475	4/0
1.00	6:46	36	12.43	101 98-106	488	5/0
1.13	7:25	39	11.41	107 104-109	563	6/0
1.25	8:11	46	9.87	108 105-110	657	4/3
1.38	8:51	40	11.18	96 87-107	515	4/0
1.50	9:35	44	10.24	98 93-108	574	3/0
1.63	10:17	42	10.70	102 93-109	572	6/0
1.75	11:11	54	8.37	100 93-107	717	6/0
1.88	12:12	1:01	7.34	109 105-113	891	7/0
2.00	13:03	51	8.79	109 106-111	744	1/1
2.13	13:41	37	12.07	102 98-109	507	2/2
2.25	14:26	45	9.98	98 96-102	589	6/0
2.38	15:15	49	9.16	98 91-104	642	5/0
2.50	16:03	48	9.44	104 102-105	661	8/0
2.63	16:53	50	8.95	106 103-110	710	6/0
2.75	17:49	56	8.09	107 104-112	793	5/0
2.88	18:43	54	8.30	105 95-114	759	11/0
2.96	20:10	1:27	3.71	113 95-120	1830	1/1

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
85 2.3%	9.3
11 2.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:11	4:24	More
1km	2:50	4:33	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:06	7:19
20km	1:32:02	7:24
15 miles	1:52:20	7:29
20 miles	2:32:24	7:37
40km	3:11:52	7:43
25 miles	3:13:03	7:43
42km	3:22:03	7:45
50 miles	6:42:31	8:03
56 miles	7:33:53	8:06
100 miles	13:59:13	8:24
112 miles	15:46:20	8:27

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