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Fri 3rd May 2024 at 11:31am by Dimitris

Run > General

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Time
1:28:21
Miles
7.74
Min/mi
11:25
Pacing
71.4%
WAVA
41.05
Stride(cm)
92
Cals
982
Watts
241
Cadence
153
BPM
125
B/mi
1427
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 111/124bpm [737b/km] 67cal 250/W 9.05/10.62kmph
2) 1km - 6:40(6:40/km) 116/128bpm [774b/km] 70cal 246/W 9/9.78kmph
3) 1km - 6:41(6:41/km) 119/126bpm [795b/km] 73cal 251/W 8.98/9.78kmph
4) 1km - 6:39(6:39/km) 127/139bpm [844b/km] 75cal 249/W 9.02/10.49kmph
5) 1km - 6:33(6:33/km) 124/136bpm [813b/km] 76cal 249/W 9.16/10.84kmph
6) 1km - 7:03(7:03/km) 128/147bpm [902b/km] 83cal 245/W 8.51/10.05kmph
7) 1km - 8:58(8:58/km) 123/134bpm [1103b/km] 87cal 189/W 6.69/9.68kmph
8) 1km - 8:00(8:00/km) 132/144bpm [1057b/km] 87cal 216/W 7.5/10.11kmph
9) 1km - 6:20(6:20/km) 134/143bpm [849b/km] 82cal 261/W 9.48/10.49kmph
10) 1km - 7:17(7:17/km) 132/143bpm [962b/km] 86cal 230/W 8.24/9.94kmph
11) 1km - 7:58(7:58/km) 119/135bpm [949b/km] 79cal 201/W 7.53/10.26kmph
12) 1km - 6:44(6:44/km) 132/152bpm [889b/km] 80cal 254/W 8.91/10.44kmph
13) 0.46km - 2:48(6:07/km) 135/144bpm [825b/km] 37cal 277/W 9.81/10.47kmph

6:38 6:40 6:41 6:39 6:33 7:03 8:58 8:00 6:20 7:17 7:58 6:44 2:48

Pace

30%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	108 84-117	1190	158 150-162	261 192-348	50/3
0.50	5:22	2:37	10:26	111 105-117	1159	160 154-164	250 185-289	3/4
0.75	8:09	2:47	11:07	117 109-124	1300	158 132-164	256 188-287	6/2
1.00	10:49	2:41	10:43	119 112-128	1275	160 134-164	263 180-322	9/1
1.25	13:23	2:34	10:14	113 94-122	1157	160 156-164	224 160-264	1/13
1.50	16:01	2:38	10:31	119 114-123	1251	160 152-162	254 232-277	4/3
1.75	18:46	2:46	11:03	119 107-124	1315	158 152-160	252 223-279	4/1
2.00	21:28	2:42	10:47	123 119-128	1326	157 152-162	249 226-287	5/2
2.25	24:20	2:52	11:26	126 118-131	1441	150 106-162	229 100-304	5/3
2.50	26:44	2:25	9:39	132 126-139	1273	160 154-164	267 245-297	1/7
2.75	29:25	2:41	10:43	125 114-136	1340	153 106-164	252 139-295	2/4
3.00	32:05	2:40	10:38	121 113-126	1287	159 154-162	243 224-260	3/0
3.25	34:53	2:49	11:15	130 119-147	1462	156 116-162	273 221-390	10/4
3.50	37:39	2:46	11:03	128 114-145	1414	157 106-164	239 122-303	0/6
3.75	40:28	2:49	11:14	124 114-132	1393	152 106-164	226 93-274	2/2
4.00	43:17	2:49	11:16	126 108-134	1419	157 106-166	238 82-283	3/6
4.25	48:09	4:53	19:30	121 111-133	2360	127 48-184	162 58-274	1/2
4.50	50:45	2:36	10:25	128 122-135	1333	159 110-166	255 139-287	3/2
4.75	54:32	3:46	15:05	133 124-144	2006	143 48-166	251 48-349	14/1
5.00	57:30	2:59	11:56	129 112-144	1539	150 52-166	212 63-302	3/12
5.25	59:55	2:25	9:39	132 113-143	1275	162 158-166	272 255-291	2/3
5.50	1:02:34	2:38	10:34	138 130-143	1458	157 106-162	266 149-303	6/1
5.75	1:05:16	2:42	10:49	137 133-142	1481	157 154-162	252 214-306	6/1
6.00	1:08:41	3:25	13:40	129 110-140	1762	145 56-166	216 85-276	2/2
6.25	1:11:11	2:30	10:00	132 115-143	1320	159 152-162	250 225-278	2/4
6.50	1:14:13	3:03	12:11	125 111-135	1522	141 100-164	211 111-274	1/4
6.75	1:17:56	3:43	14:51	114 86-129	1693	133 54-158	188 62-271	2/2
7.00	1:20:42	2:46	11:02	126 86-140	1391	157 148-162	278 169-358	2/1
7.25	1:23:22	2:41	10:42	133 115-152	1423	153 108-164	242 120-350	12/3
7.50	1:25:58	2:35	10:21	130 126-137	1346	157 114-164	249 81-302	1/7
7.74	1:28:21	2:23	9:56	136 127-144	1351	161 110-166	279 242-312	3/3

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 66m, Flat prediction 1:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	11:15
14 2.8%	11:24
13 4.3%	12:28
See your biggest climbs

Power

241W (390 max)

Power Graph

Power Bands

Cadence

153 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	158	7.3	1:16:53	10:35
Walk	11.4	108	0.5	10:02	21:09
Still	1.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.30%	More
800m	4:50	9:43	38.73%	More
1km	6:12	9:58	39.43%	More
Mile	10:22	10:22	40.13%	More
5k	33:09	10:40	42.71%	More
5 miles	56:59	11:24	40.40%	More
10k	1:10:38	11:22	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.21
5km	33:34	10:48	42.18
5M	55:36	11:07	41.41
10km	1:10:00	11:16	41.06
10M	1:55:55	11:36	40.95
Half	2:34:20	11:47	40.37
20M	4:01:41	12:05	40.85
Mara	5:21:46	12:17	40.91

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