Sat 27th Apr 2024 at 4:57am by Dimitris

Run > General
  • Time
    12:42:29
  • Miles
    44.90
  • Min/mi
    16:59
  • Pacing
    0%
  • WAVA
    33.53
  • Stride(cm)
    74
  • Cals
    4964
  • Watts
    186
  • Cadence
    128
  • BPM
    133
  • B/mi
    2265
  • Asc(m)
    3065
  • Hillscore
    271
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 114/142bpm [898b/km] 257/W 7.61/11.04kmph
2) 1km - 5:16(5:16/km) 140/154bpm [738b/km] 266/W 11.39/11.84kmph
3) 1km - 4:53(4:53/km) 135/161bpm [659b/km] 292/W 12.29/13.09kmph
4) 1km - 5:21(5:21/km) 132/140bpm [707b/km] 275/W 11.21/12.59kmph
5) 1km - 5:25(5:25/km) 128/133bpm [693b/km] 247/W 11.08/11.54kmph
6) 1km - 5:40(5:40/km) 127/135bpm [719b/km] 245/W 10.59/11.36kmph
7) 1km - 7:11(7:11/km) 123/138bpm [883b/km] 296/W 8.35/11.36kmph
8) 1km - 7:05(7:05/km) 140/159bpm [991b/km] 183/W 8.47/10.53kmph
9) 1km - 10:38(10:38/km) 158/173bpm [1680b/km] 204/W 5.64/10.47kmph
10) 1km - 10:53(10:53/km) 161/170bpm [1751b/km] 246/W 5.51/10.68kmph
11) 1km - 8:04(8:04/km) 149/159bpm [1201b/km] 136/W 7.44/8.93kmph
12) 1km - 7:42(7:42/km) 155/164bpm [1192b/km] 126/W 7.79/9.65kmph
13) 1km - 13:12(13:12/km) 151/166bpm [1992b/km] 114/W 4.55/9kmph
14) 1km - 9:39(9:39/km) 149/165bpm [1437b/km] 178/W 6.22/9.02kmph
15) 1km - 7:20(7:20/km) 148/157bpm [1085b/km] 201/W 8.18/9.37kmph
16) 1km - 9:37(9:37/km) 148/161bpm [1423b/km] 165/W 6.24/9.73kmph
17) 1km - 7:43(7:43/km) 151/163bpm [1164b/km] 201/W 7.78/9.65kmph
18) 1km - 8:26(8:26/km) 153/164bpm [1290b/km] 219/W 7.11/10.11kmph
19) 1km - 9:31(9:31/km) 137/148bpm [1304b/km] 153/W 6.3/9.23kmph
20) 1km - 9:47(9:47/km) 139/155bpm [1359b/km] 235/W 6.13/8.72kmph
21) 1km - 14:13(14:13/km) 135/167bpm [1920b/km] 237/W 4.22/13.79kmph
22) 1km - 12:12(12:12/km) 143/163bpm [1745b/km] 218/W 4.92/9.97kmph
23) 1km - 10:12(10:12/km) 134/149bpm [1366b/km] 141/W 5.88/8.74kmph
24) 1km - 12:09(12:09/km) 142/162bpm [1726b/km] 197/W 4.94/8.61kmph
25) 1km - 11:30(11:30/km) 139/152bpm [1599b/km] 158/W 5.22/8.41kmph
26) 1km - 17:26(17:26/km) 145/159bpm [2528b/km] 182/W 3.44/9.63kmph
27) 1km - 11:06(11:06/km) 128/145bpm [1421b/km] 112/W 5.41/8.98kmph
28) 1km - 12:16(12:16/km) 125/146bpm [1533b/km] 186/W 4.89/9kmph
29) 1km - 17:00(17:00/km) 127/149bpm [2159b/km] 155/W 3.53/8.61kmph
30) 1km - 13:19(13:19/km) 95/96bpm [1265b/km] 174/W 4.51/7.06kmph
31) 1km - 10:56(10:56/km) 95/96bpm [1039b/km] 179/W 5.49/9.35kmph
32) 1km - 11:30(11:30/km) 95/96bpm [1093b/km] 193/W 5.22/5.63kmph
33) 1km - 8:00(8:00/km) 95/96bpm [759b/km] 180/W 7.5/8.53kmph
34) 1km - 8:02(8:02/km) 95/96bpm [764b/km] 182/W 7.47/8.35kmph
35) 1km - 12:51(12:51/km) 95/96bpm [1221b/km] 177/W 4.67/8.29kmph
36) 1km - 17:31(17:31/km) 95/96bpm [1664b/km] 175/W 3.42/7.32kmph
37) 1km - 14:07(14:07/km) 95/96bpm [1342b/km] 201/W 4.25/18.56kmph
38) 1km - 13:02(13:02/km) 95/96bpm [1238b/km] 162/W 4.6/10.65kmph
39) 1km - 9:42(9:42/km) 95/96bpm [921b/km] 135/W 6.18/8.14kmph
40) 1km - 13:09(13:09/km) 95/96bpm [1250b/km] 159/W 4.56/8.31kmph
41) 1km - 14:02(14:02/km) 95/96bpm [1333b/km] 93/W 4.28/8.14kmph
42) 1km - 15:22(15:22/km) 95/96bpm [1460b/km] 201/W 3.91/6.27kmph
43) 1km - 17:34(17:34/km) 95/96bpm [1669b/km] 172/W 3.42/5.37kmph
44) 1km - 11:30(11:30/km) 95/96bpm [1092b/km] 179/W 5.22/8.29kmph
45) 1km - 9:54(9:54/km) 95/96bpm [940b/km] 183/W 6.06/10.03kmph
46) 1km - 9:28(9:28/km) 95/96bpm [899b/km] 150/W 6.34/9.45kmph
47) 1km - 6:57(6:57/km) 95/96bpm [660b/km] 197/W 8.63/12.16kmph
48) 1km - 6:59(6:59/km) 95/96bpm [663b/km] 191/W 8.59/10.38kmph
49) 1km - 8:03(8:03/km) 95/96bpm [765b/km] 209/W 7.45/10.38kmph
50) 1km - 9:22(9:22/km) 95/96bpm [889b/km] 220/W 6.4/16.74kmph
51) 1km - 6:46(6:46/km) 95/96bpm [642b/km] 206/W 8.87/11.73kmph
52) 1km - 7:23(7:23/km) 95/96bpm [702b/km] 213/W 8.13/11.61kmph
53) 1km - 7:13(7:13/km) 95/96bpm [685b/km] 178/W 8.31/9.6kmph
54) 1km - 11:04(11:04/km) 95/96bpm [1051b/km] 184/W 5.42/10.03kmph
55) 1km - 11:39(11:39/km) 115/123bpm [1339b/km] 177/W 5.15/13.19kmph
56) 1km - 13:46(13:46/km) 125/143bpm [1720b/km] 137/W 4.36/11.32kmph
57) 1km - 9:57(9:57/km) 125/143bpm [1244b/km] 160/W 6.03/9.16kmph
58) 1km - 7:01(7:01/km) 119/130bpm [834b/km] 170/W 8.55/9.73kmph
59) 1km - 11:09(11:09/km) 118/121bpm [1316b/km] 122/W 5.38/7.58kmph
60) 1km - 11:00(11:00/km) 118/121bpm [1298b/km] 140/W 5.45/8.55kmph
61) 1km - 18:02(18:02/km) 118/121bpm [2129b/km] 204/W 3.33/6.75kmph
62) 1km - 15:02(15:02/km) 118/121bpm [1774b/km] 112/W 3.99/6.65kmph
63) 1km - 13:46(13:46/km) 113/138bpm [1556b/km] 163/W 4.36/7.71kmph
64) 1km - 12:15(12:15/km) 117/129bpm [1433b/km] 152/W 4.9/7.55kmph
65) 1km - 13:25(13:25/km) 117/130bpm [1570b/km] 202/W 4.47/10kmph
66) 1km - 10:02(10:02/km) 114/125bpm [1143b/km] 146/W 5.98/8.35kmph
67) 1km - 10:13(10:13/km) 116/129bpm [1185b/km] 118/W 5.87/9.14kmph
68) 1km - 8:16(8:16/km) 117/125bpm [967b/km] 182/W 7.26/9.45kmph
69) 1km - 13:36(13:36/km) 117/129bpm [1591b/km] 212/W 4.41/8.65kmph
70) 1km - 9:38(9:38/km) 121/129bpm [1166b/km] 188/W 6.23/8.65kmph
71) 1km - 9:16(9:16/km) 123/133bpm [1140b/km] 206/W 6.48/9.73kmph
72) 1km - 9:00(9:00/km) 122/132bpm [1098b/km] 227/W 6.67/9.89kmph
73) 0.26km - 2:25(9:19/km) 127/135bpm [1184b/km] 221/W 6.44/8.98kmph
7:53 5:16 4:53 5:21 5:25 5:40 7:11 7:05 10:38 10:53 8:04 7:42 13:12 9:39 7:20 9:37 7:43 8:26 9:31 9:47 14:13 12:12 10:12 12:09 11:30 17:26 11:06 12:16 17:00 13:19 10:56 11:30 8:00 8:02 12:51 17:31 14:07 13:02 9:42 13:09 14:02 15:22 17:34 11:30 9:54 9:28 6

Pace

83% 6% 5% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 19:23 19:23 9:41 128 85-161 1240 163 76-172 279 134-450 1355/254
4.00 37:16 17:54 8:57 129 119-140 1154 162 152-168 254 173-397 242/234
6.00 1:07:38 30:22 15:11 150 117-173 2277 140 58-202 232 91-411 54/565
8.00 1:37:53 30:15 15:07 152 130-166 2299 146 40-174 139 43-380 89/201
10.00 2:06:34 28:42 14:21 148 130-165 2123 148 56-174 188 49-434 177/152
12.00 2:33:56 27:21 13:41 145 119-164 1983 146 54-172 195 60-335 182/164
14.00 3:14:14 40:19 20:09 139 106-167 2802 123 52-216 220 39-438 215/91
16.00 3:55:34 41:19 20:40 142 119-162 2934 124 46-180 192 48-417 151/181
18.00 4:35:26 39:53 19:56 128 102-157 2552 118 50-190 167 49-328 159/10
20.00 5:29:49 54:23 +13:21 27:11 117 94-129 3181 109 44-154 182 43-361 89/118
22.00 6:03:24 33:34 16:47 - 0 129 46-162 182 74-388 287/1
24.00 6:47:59 44:35 22:17 - 0 106 40-158 186 39-778 132/139
26.00 7:32:11 44:13 22:06 - 0 117 40-176 159 37-427 164/176
28.00 8:24:37 52:26 +11:03 26:13 - 0 111 38-164 190 47-298 221/74
30.00 8:49:43 25:07 12:33 - 0 146 102-166 179 70-336 37/252
32.00 9:15:18 25:34 12:47 - 0 146 98-230 211 53-496 75/244
34.00 9:46:20 31:02 15:31 111 92-122 1723 130 50-196 189 56-409 157/153
36.00 10:19:18 32:59 16:29 121 96-143 1995 134 52-192 159 59-282 29/290
38.00 11:45:26 1:26:08 +43:17 43:04 117 115-121 5039 118 40-158 169 46-441 179/109
40.00 12:28:15 42:48 21:24 115 85-138 2461 116 56-156 146 35-320 132/155
42.00 13:03:22 35:07 17:34 116 97-130 2037 131 48-196 161 51-352 111/270
44.00 13:36:50 33:28 16:44 119 100-133 1991 126 86-166 206 98-378 177/88
44.90 13:50:07 13:17 14:46 123 112-135 1817 142 94-186 219 72-375 70/45

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 3065m, Range 1322m, Flat prediction 10:02:18
Elevation Graph
Biggest Climbs (m) Min/mi
414 13.2% 25:43
340 7.5% 26:06
286 8.8% 19:04
276 13.8% 35:01
158 16.3% 30:29
138 13.5% 24:18
See your biggest climbs

Power

186W (778 max)
Power Graph
Power Bands

Cadence

128 (230 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.4 151 29.1 6:17:45 13:27
Walk 49.6 102 15.8 6:58:07 26:27
Still 2.5 - - 20:54 -
Pause 1.6 - - 13:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.48% More
800m 3:50 7:43 48.83% More
1km 4:50 7:47 50.52% More
Mile 8:01 8:01 51.93% More
5k 26:30 8:32 53.43% More
5 miles 47:01 9:24 48.97% More
10k 1:08:24 11:00 42.02% More
10 miles 2:04:47 12:29 38.04% More
Half 2:54:47 13:21 35.92% More
20 miles 5:28:01 16:24 30.10% More
Mara 7:35:38 17:23 28.89% More
50k 9:03:10 17:29 29.81% More
40 miles 12:26:31 18:40 29.80% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 30.80
5km 44:57 14:28 31.50
5M 1:14:26 14:53 30.94
10km 1:33:43 15:05 30.67
10M 2:35:11 15:31 30.59
Half 3:26:37 15:46 30.15
20M 5:23:33 16:11 30.51
Mara 7:10:46 16:26 30.56
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