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Tue 14th May 2024 at 6:50am by Gobbster

Run > General

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Time
39:49
Miles
3.71
Min/mi
10:44
Pacing
21.5%
WAVA
45.16
Stride(cm)
91
Cals
386
Cadence
166
BPM
134
%MHR
78.2
B/mi
1435
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 123/141bpm [1581b/mi] 4.67/6.93mph
2) 1mi - 10:02(10:02/mi) 137/149bpm [1374b/mi] 5.98/6.9mph
3) 1mi - 8:59(8:59/mi) 143/151bpm [1284b/mi] 6.68/6.93mph
4) 0.71mi - 7:57(11:13/mi) 137/157bpm [1536b/mi] 5.35/10.4mph

12:51 10:02 8:59 7:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	126 114-133	1489	156 122-170
0.25	2:41	1:13	9:42	134 132-135	1300	165 158-170
0.38	7:35	4:53 +25	39:07	106 94-134	4147	149 48-170
0.50	8:45	1:10	9:23	130 128-132	1220	170 170-172
0.63	9:53	1:08	9:02	131 130-133	1184	172 170-172
0.75	11:01	1:08	9:02	132 130-135	1192	171 170-174
0.88	12:08	1:07	8:59	134 131-136	1204	172 172-174
1.00	13:16	1:08	9:00	138 136-141	1243	171 170-176
1.13	14:23	1:08	9:00	143 141-145	1288	171 170-172
1.25	15:36	1:13	9:40	138 133-143	1335	162 124-174
1.38	17:34	1:58	15:46	120 113-134	1891	128 120-170
1.50	18:43	1:09	9:15	135 122-143	1249	170 164-172
1.63	19:52	1:09	9:10	141 139-144	1292	170 164-176
1.75	21:00	1:08	9:05	143 142-146	1298	171 166-174
1.88	22:11	1:11	9:28	147 144-149	1392	167 166-174
2.00	23:17	1:06	8:50	141 137-147	1246	173 172-176
2.13	24:23	1:06	8:47	138 135-140	1212	174 172-174
2.25	25:30	1:07	8:56	138 135-141	1234	173 170-174
2.38	26:37	1:07	8:54	141 138-143	1254	173 172-174
2.50	27:44	1:07	8:56	143 140-146	1278	172 170-174
2.63	28:53	1:09	9:15	146 144-148	1350	169 166-172
2.75	30:04	1:10	9:20	148 144-151	1382	168 158-174
2.88	31:10	1:07	8:54	142 141-145	1264	173 166-176
3.00	32:16	1:06	8:48	143 141-144	1260	174 172-176
3.13	33:22	1:06	8:48	142 142-144	1251	173 172-176
3.25	34:29	1:06	8:51	145 141-157	1283	174 172-174
3.38	35:35	1:06	8:51	141 140-142	1248	173 172-174
3.50	36:42	1:06	8:51	143 142-145	1266	173 172-174
3.63	37:58	1:16	10:10	143 137-145	1453	156 92-174
3.71	40:13	2:15	27:59	122 112-136	3414	139 46-220

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (220 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	3.5	31:55	9:12
Walk	8.7	115	0.2	3:32	18:08
Still	10.7	-	-	4:22	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:23	8:48	45.40%	More
1km	5:29	8:49	47.22%	More
Mile	8:55	8:55	49.26%	More
5k	28:54	9:18	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	32:59	10:37	45.38
5M	54:38	10:56	44.66
10km	1:08:47	11:04	44.32
10M	1:53:54	11:23	44.26
Half	2:31:39	11:35	43.66
20M	3:57:29	11:52	44.18
Mara	5:16:11	12:04	44.25

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