GimmeMedals

F55 Lincolnshire

Pewter (50)

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STATUS Getting strong. I've got a marathon PB to chase

About Me
Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age. I intend to live for a very log time and to enjoy every year I am gifted. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Tough Mudder 24/6/23 Selling our house and buying a new one in a place we like.

Recent Blogs
Eating the frog	4th May
Things - we - might be moving quickly now	3rd May
15th May 🤞🤞🤞	3rd May
House move	2nd May
Barmouth, Wales and home again	29th Apr

My parkrun
No parkrun selected

Recent Training
14th May	General	4.6mi	1:23:50
14th May	General	1.5mi	28:30
14th May	Strength	0mi	18:28
13th May	Dog Walking	0.7mi	18:01
13th May	Dog Walking	3mi	1:05:25

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
100m	9	13
200m	41	27
Mile	8:41	3:51
5k	33:32	15:03
5mi	54:49	26:58
10k	1:08:13	32:58

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Swim 25 Walk 1200

Recent Threads
Wordle fans
Strands (a new NYT game)
Connections (Only Connect fans)
Sweet Caroline
The Retirement Thread
Fetch Camper Vans

Buddies (69)

Followers (133)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	22	9:30 46.84		8:47 51.54	8:45 52.78		9:08 51.10	9:21 51.02	8:58 53.20		11:04 44.07	10:54 45.78	9:49 50.83	10:33 47.84	8:41 58.81	10:11 50.74	8:41 8:41/mi	58.81
2mi	4												21:11 51.44				21:11 10:36/mi	51.44
4km	5										37:00 36.78		28:52 47.68	28:40 49.14	26:14 53.70		26:14 10:33/mi	53.70
5km	115	34:19 45.68	29:36 53.32		29:14 54.63	29:41 54.36	30:36 53.30	33:14 50.15	34:45 47.96	38:57 43.76	36:25 46.80	37:54 46.00	33:16 52.41	34:37 51.55	29:54 59.68	34:39 52.11	29:14 9:25/mi	59.68
5mi	5				48:26 54.35		1:05:00 40.94						1:01:51 46.07				48:26 9:41/mi	54.35
6mi	2				1:15:00 41.95	1:04:49 49.04											1:04:49 10:48/mi	49.04
10km	40	1:03:19 50.36	1:03:23 50.99	1:01:07 52.88	59:48 55.11	1:04:35 51.03	1:10:40 47.14	1:15:11 44.80	1:05:59 51.63		1:23:09 41.93		1:16:13 46.83	1:30:07 40.09	1:04:54 56.35	1:11:39 51.67	59:48 9:37/mi	56.35
8.5mi	1				1:55:31 39.26												1:55:31 13:35/mi	39.26
15km	1														9:00:00 10.40		9:00:00 57:56/mi	10.40
10mi	6			1:52:02 47.44	1:59:07 45.07	1:49:36 49.49			1:53:12 49.60					2:32:18 39.66			1:49:36 10:58/mi	49.60
20km	1				2:23:11 47.00												2:23:11 11:31/mi	47.00
13mi	1		2:50:00 40.41														2:50:00 13:05/mi	40.41
13.1mi	25	2:29:52 46.16	2:26:17 47.29	2:27:02 47.49	2:18:11 51.60	2:24:50 49.23	2:34:14 46.77					4:27:44 28.60	3:03:55 42.16				2:18:11 10:33/mi	51.60
20mi	2			3:59:20 45.50		4:22:56 42.34											3:59:20 11:58/mi	45.50
26.2mi	5	6:03:48 39.20		5:40:27 42.31	5:49:04 42.21	5:51:00 41.97						10:13:32 26.25					5:40:27 13:00/mi	42.31
100km	2											21:00:42 37.00					21:00:42 20:17/mi	37.00

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
21 Apr	Run for Wildlife Spring 10k SB	1:11:39	51.67	10km
13 Apr	Normanby Hall parkrun	35:06	51.44	5km
1 Apr	April Virtual Mile		0.00	1mi
24 Mar	Trust 10K - Clumber Park		0.00	10km
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile SB	10:11	50.74	1mi
13 Jan	Keswick parkrun SB	34:39	52.11	5km
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
5 Nov	Deepdale Dash		0.00	10km
14 Oct	Quakers Walk parkrun	33:13	54.36	5km
2 Sep	Normanby Hall parkrun	33:43	53.55	5km
1 Jul	July Virtual Mile		0.00	1mi
24 Jun	Tough Mudder Midlands (15km) PB	9:00:00	10.40	15km
3 Jun	Melksham parkrun	33:00	54.07	5km
1 Jun	June Virtual Mile		0.00	1mi
6 May	Normanby Hall parkrun SB	29:54	59.68	5km
1 May	May Virtual Mile PB	8:41	58.81	1mi
30 Apr	Early Brigg Sprint Triathlon	13:33 / 45:43 / 30:55	0.00	400metres/20km/5km
1 Apr	April Virtual Mile	9:02	56.53	1mi
31 Mar	Mad March Virtual 4K PB	26:14	53.70	4km
18 Mar	Normanby Hall parkrun	30:18	58.89	5km
5 Mar	North Lincolnshire 10k SB	1:04:54	56.35	10km
1 Mar	March Virtual Mile	9:09	55.81	1mi
25 Feb	Scunthorpe parkrun	32:54	54.24	5km
11 Feb	Normanby Hall parkrun	32:01	55.73	5km
4 Feb	Normanby Hall parkrun	32:29	54.93	5km
1 Feb	February Virtual Mile	9:32	53.57	1mi
31 Jan	January Virtual Mile	10:11	50.15	1mi
1 Jan	Normanby Hall parkrun	36:07	49.41	5km
2022		Result	WAVA	Distance
31 Dec	Scunthorpe parkrun	36:20	49.11	5km
24 Dec	Normanby Hall parkrun	36:56	48.31	5km
22 Dec	Virtually the end of the year		0.00	10km
4 Dec	RNLI Cleethorpes Reindeer Run 4k SB	28:40	49.14	4km
26 Nov	Normanby Hall parkrun SB	34:37	51.55	5km
12 Nov	Normanby Hall parkrun	36:09	49.36	5km
5 Nov	Scunthorpe parkrun	36:16	49.20	5km
22 Oct	Scunthorpe parkrun	39:09	45.58	5km
16 Oct	Great South Run SB	2:32:18	39.66	10mi
8 Oct	Normanby Hall parkrun	37:37	47.43	5km
8 Oct	The Doctor K Cup	39:50	44.80	5km
1 Oct	Ancholme Valley Way parkrun	40:07	44.48	5km
10 Sep	Normanby Hall parkrun	41:39	42.84	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
27 Aug	Edinburgh parkrun	42:44	41.76	5km
22 Apr	Virtual 1 miler	10:48	46.74	1mi
26 Mar	Normanby Hall parkrun	38:20	46.01	5km
24 Mar	Virtual 1 miler	11:24	44.28	1mi
19 Mar	Harewood House 10k SB	1:30:07	40.09	10km
26 Feb	Ancholme Valley Way parkrun	38:16	46.09	5km
19 Feb	Scunthorpe parkrun	37:27	47.09	5km
17 Feb	Virtual 1 miler SB	10:33	47.84	1mi
5 Feb	Inaugural Ancholme Valley Way parkrun	38:47	45.47	5km
23 Jan	She Was Going For A Run - Virtual	56:00	31.49	5km
22 Jan	Normanby Hall parkrun	39:28	44.69	5km
8 Jan	Normanby Hall parkrun	43:33	40.50	5km
2021		Result	WAVA	Distance
20 Nov	Normanby Hall parkrun	42:06	41.89	5km
13 Nov	Normanby Hall parkrun	43:41	40.37	5km
9 Oct	Normanby Hall parkrun	39:53	44.22	5km
23 Aug	Sheepy Shuffle	4:26:42	29.07	13.1mi
3 Jul	Fake parkrun	42:54	40.64	5km
22 Jun	Virtual 2 miler	28:12	38.64	2mi
5 Jun	Fake parkrun	41:38	41.87	5km
31 May	VIRTUAL Vitality London 10,000	1:40:14	35.61	10km
31 May	May Mayhem Virtual 4K	33:02	41.67	4km
29 May	Fake parkrun	39:32	44.10	5km
22 May	Virtual 2 miler	24:54	43.76	2mi
15 May	Fake parkrun	38:22	45.44	5km
11 May	Virtual March mile	10:17	48.52	1mi
8 May	Fake parkrun	38:28	45.32	5km
2 May	VIRTUAL North Lincs Half Marathon SB	3:03:55	42.16	13.1mi
1 May	Fake parkrun	39:05	44.61	5km
24 Apr	Fake parkrun SB	33:16	52.41	5km
22 Apr	Virtual 2 miler PB	21:11	51.44	2mi
17 Apr	Fake parkrun	38:02	45.84	5km
11 Apr	Virtual March mile SB	9:49	50.83	1mi
10 Apr	Fake parkrun	33:49	51.55	5km
3 Apr	Fake parkrun	34:29	50.56	5km
31 Mar	Mad March Virtual 4K SB	28:52	47.68	4km
27 Mar	Fake parkrun	38:46	44.97	5km
26 Mar	Virtual 5 miler SB	1:01:51	46.07	5mi
20 Mar	Virtual 2 miler	21:50	49.91	2mi
20 Mar	Fake parkrun	40:26	43.12	5km
13 Mar	Fake parkrun	35:56	48.52	5km
11 Mar	Virtual March mile	10:02	49.73	1mi
6 Mar	Fake parkrun	38:09	45.70	5km
27 Feb	Fake parkrun	35:52	48.61	5km
27 Feb	Valentine's 10k - virtual (14-28/2/) SB	1:16:13	46.83	10km
20 Feb	Fake parkrun	36:38	47.59	5km
13 Feb	Fake parkrun	41:38	41.87	5km
6 Feb	Fake parkrun	39:01	44.68	5km
30 Jan	Fake parkrun	39:25	44.23	5km
23 Jan	Fake parkrun	39:48	43.80	5km
16 Jan	Fake parkrun	39:47	43.82	5km
9 Jan	Fake parkrun	41:40	41.84	5km
2020		Result	WAVA	Distance
5 Dec	Fake parkrun SB	37:54	46.00	5km
5 Dec	Virtual Jingle Mile SB	10:54	45.78	1mi
28 Nov	Fake parkrun	39:43	43.90	5km
14 Nov	Fake parkrun	40:36	42.94	5km
7 Nov	Fake parkrun	39:27	44.19	5km
31 Oct	Westminster Mile - VIRTUAL	11:38	42.89	1mi
17 Oct	The Doctor K Cup	49:50	34.98	5km
4 Oct	Virtual London Marathon SB	10:13:32	26.25	26.2mi
9 Aug	Dodentocht Covid Challenge	29:06:58	26.70	100km
6 Jul	Dixons Carphone Virtual Race to the Stones - 100k PB	21:00:42	37.00	100km
3 Jul	Sheepy Shuffle SB	4:27:44	28.60	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
24 May	Westminster Mile - POSTPONED		0.00	1mi
23 May	Fake parkrun	38:45	44.48	5km
25 Jan	Poolsbrook parkrun	39:44	43.38	5km
2019		Result	WAVA	Distance
15 Dec	Cleethorpes Santa Stride SB	37:00	36.78	4km
13 Jul	Cassiobury parkrun	40:15	42.34	5km
27 May	Vitality London 10,000 SB	1:23:09	41.93	10km
26 May	Westminster Mile SB	11:04	44.07	1mi
30 Mar	Boston parkrun	39:31	43.13	5km
2 Mar	Normanby Hall parkrun SB	36:25	46.80	5km
9 Feb	Peterborough parkrun	39:56	42.68	5km
2 Feb	Poolsbrook parkrun	39:49	42.80	5km
12 Jan	Market Rasen Racecourse parkrun	38:47	43.94	5km
2018		Result	WAVA	Distance
15 Sep	Normanby Hall parkrun SB	38:57	43.76	5km
8 Sep	Normanby Hall parkrun	40:17	42.31	5km
2017		Result	WAVA	Distance
23 Dec	Normanby Hall parkrun	39:38	42.52	5km
3 Jun	Scunthorpe parkrun	37:18	44.68	5km
29 May	Vitality London 10,000	1:14:55	45.47	10km
28 May	Westminster Mile	9:15	51.57	1mi
12 May	Supermile Quibell Park Stadiun SB	8:58	53.20	1mi
2 Apr	Lincoln 10K SB	1:05:59	51.63	10km
19 Mar	Draycote Water 10 SB	1:53:12	49.60	10mi
18 Mar	Coventry parkrun SB	34:45	47.96	5km
2016		Result	WAVA	Distance
27 Dec	Festive Fifty II	2:49:32	0.00	35mi
24 Dec	Scunthorpe parkrun	34:24	48.45	5km
17 Dec	Scunthorpe parkrun SB	33:14	50.15	5km
10 Dec	Scunthorpe parkrun	33:48	49.31	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series) SB	9:21	51.02	1mi
3 Dec	Scunthorpe parkrun	35:00	47.62	5km
30 May	Vitality London 10,000	1:27:17	38.59	10km
17 Apr	Lincoln 10K SB	1:15:11	44.80	10km
5 Mar	Leamington parkrun	39:29	41.75	5km
13 Feb	Scunthorpe parkrun	36:53	44.70	5km
23 Jan	Scunthorpe parkrun	34:33	47.72	5km
16 Jan	Scunthorpe parkrun	34:53	47.26	5km
9 Jan	Scunthorpe parkrun	36:33	45.10	5km
2 Jan	Scunthorpe parkrun	39:28	41.77	5km
2015		Result	WAVA	Distance
12 Sep	Obstacle Colour Rush		0.00	5km
12 Jul	Normanby Hall Women's 5k	35:13	46.31	5km
19 Jun	Summer Solstice 10k	1:14:00	45.01	10km
13 Jun	Endure24	1:10:00	38.01	5mi
12 Jun	Endure 24 SB	1:05:00	40.94	5mi
25 May	Vitality London 10,000 SB	1:10:40	47.14	10km
24 May	Westminster Mile SB	9:08	51.10	1mi
3 May	North Lincolnshire Half Marathon SB	2:34:14	46.77	13.1mi
2 May	Scunthorpe parkrun	32:40	49.92	5km
25 Apr	Scunthorpe parkrun	33:11	49.15	5km
18 Apr	Scunthorpe parkrun SB	30:36	53.30	5km
11 Apr	Scunthorpe parkrun	31:54	51.12	5km
28 Feb	Scunthorpe parkrun	32:14	50.60	5km
21 Feb	Scunthorpe parkrun	34:25	47.39	5km
14 Feb	Scunthorpe parkrun	34:05	47.85	5km
7 Feb	Scunthorpe parkrun	34:21	47.48	5km
24 Jan	Scunthorpe parkrun	34:29	47.29	5km
17 Jan	Scunthorpe parkrun	34:19	47.52	5km
10 Jan	Scunthorpe parkrun	34:29	47.29	5km
2014		Result	WAVA	Distance
20 Dec	Scunthorpe parkrun	33:01	49.40	5km
7 Dec	Percy Pud 10k	1:06:12	50.32	10km
6 Dec	Scunthorpe parkrun	33:04	49.32	5km
16 Nov	St Neots Riverside Half Marathon	2:35:57	46.25	13.1mi
18 Oct	Scunthorpe parkrun	31:29	51.80	5km
11 Oct	Gruesome Twosome	2:58:47	40.34	13.1mi
4 Oct	Scunthorpe parkrun	30:33	53.38	5km
21 Sep	English Half Marathon	2:35:05	46.51	13.1mi
20 Sep	Scunthorpe parkrun	32:24	50.34	5km
6 Sep	Scunthorpe parkrun	34:53	46.75	5km
16 Aug	race the train 10k quarry challenge	1:27:11	37.80	10km
20 Jun	Summer Solstice 10k	1:11:10	46.31	10km
25 May	Vitality London 10,000	1:12:14	45.62	10km
11 May	Beverley 10k	1:09:45	47.25	10km
4 May	North Lincolnshire Half Marathon SB	2:24:50	49.23	13.1mi
27 Apr	Rossington Gallop PB	1:04:49	49.04	6mi
13 Apr	London Marathon SB	5:51:00	41.97	26.2mi
30 Mar	Belvoir Half Marathon	2:26:49	48.57	13.1mi
16 Mar	Gainsborough & Morton Striders 10k SB	1:04:35	51.03	10km
15 Mar	Scunthorpe parkrun	30:25	53.05	5km
9 Mar	East Hull 20 SB	4:22:56	42.34	20mi
1 Feb	Scunthorpe parkrun SB	29:41	54.36	5km
26 Jan	Ferriby 10 PB	1:49:36	49.49	10mi
11 Jan	Scunthorpe parkrun #47	31:00	52.05	5km
2013		Result	WAVA	Distance
21 Dec	Scunthorpe parkrun #44	30:50	52.33	5km
8 Dec	Doncaster Santa Dash SB	8:45	52.78	1mi
1 Dec	Percy Pud 10k PB	59:48	55.11	10km
30 Nov	Scunthorpe parkrun #41	29:47	54.18	5km
10 Nov	Boston poppy run PB	48:26	54.35	5mi
2 Nov	Brooks HellRunner™: Hell up North	4:14:43	21.30	10mi
20 Oct	Yorkshire Marathon SB	5:49:04	42.21	26.2mi
29 Sep	Robin Hood Half Marathon PB	2:18:11	51.60	13.1mi
28 Sep	Doncaster parkrun	30:57	52.13	5km
16 Aug	Sleaford Summer 10k	1:09:49	46.73	10km
27 Jul	Scunthorpe parkrun #23 PB	29:14	54.63	5km
21 Jul	Olympic Park Anniversary Run	52:18	49.83	5mi
14 Jul	Caistor 'Sting in the tail' 10K	1:11:39	45.53	10km
30 Jun	Humber Bridge Half Marathon	2:47:07	42.21	13.1mi
16 Jun	Owston Ferry 10k	1:05:26	49.86	10km
8 Jun	Scunthorpe parkrun #16	30:59	51.55	5km
2 Jun	Woodhall Spa 10k	1:01:30	53.05	10km
26 May	Brussels 20k PB	2:23:11	47.00	20km
12 May	Beverley 10k	1:04:50	50.32	10km
4 May	Scunthorpe parkrun #11	31:19	51.00	5km
28 Apr	North Lincolnshire Half Marathon	2:32:57	46.12	13.1mi
14 Apr	Rossington Gallop IV SB	1:15:00	41.95	6mi
2 Mar	Scunthorpe Parkrun #2	33:40	47.44	5km
24 Feb	Snake Lane 10 SB	1:59:07	45.07	10mi
23 Feb	Scunthorpe Parkrun #1	33:56	47.07	5km
10 Feb	Market Rasen 10K	1:10:00	46.60	10km
2 Feb	Rauceby Ripper PB	1:55:31	39.26	8.5mi
2012		Result	WAVA	Distance
13 May	Doncaster 10k	1:07:47	47.68	10km
6 May	North Lincolnshire Half Marathon	2:31:05	46.22	13.1mi
29 Apr	Greater Manchester Marathon PB	5:40:27	42.31	26.2mi
8 Apr	Hull Marathon		0.00	26.2mi
25 Mar	Lincoln 10K SB	1:01:07	52.88	10km
18 Mar	East Hull 20 PB	3:59:20	45.50	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:33:31	45.49	13.1mi
18 Feb	Fetch Wedding Mile SB	8:47	51.54	1mi
29 Jan	Ferriby 10 SB	1:52:02	47.44	10mi
22 Jan	Brass Monkey Half Marathon SB	2:27:02	47.49	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	1:02:02	52.10	10km
2011		Result	WAVA	Distance
25 Dec	Hull Parkrun #92	29:40	53.32	5km
18 Dec	Bolsover 10K SB	1:03:23	50.99	10km
11 Dec	Lincoln Santa fun run	24:48	43.64	3.5km
13 Nov	West Lindsey Running Series -Market Rasen	1:08:28	47.20	10km
20 Aug	Race the Train Quarry Challenge	1:27:29	36.61	10km
30 Jul	Thunder Run 24hr	1:18:50	40.63	10km
26 Jun	Humber Bridge Half Marathon	2:52:27	40.11	13.1mi
5 Jun	Woodhall Spa 10k	1:08:58	46.44	10km
29 May	Woodland Half Marathon	2:57:38	38.94	13.1mi
14 May	Hull Parkrun #59 SB	29:36	52.96	5km
8 May	Sheffield Half Marathon	2:42:12	42.65	13.1mi
7 May	Runners World Trailblazer Series Sherwood Forest	1:09:53	45.83	10km
9 Apr	Hull Parkrun #54	30:03	52.17	5km
3 Apr	Lincoln 10K	1:04:48	49.43	10km
20 Mar	South Yorkshire Half Marathon SB	2:26:17	47.29	13.1mi
6 Mar	Lincolnshire Poacher Challenge PB	2:50:00	40.41	13mi
20 Feb	Sleaford Half Marathon	2:28:28	46.59	13.1mi
23 Jan	Brass Monkey Half Marathon	2:31:01	45.80	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	1:05:35	48.84	10km
2010		Result	WAVA	Distance
25 Dec	Hull parkrun SB	34:19	45.68	5km
7 Nov	Rutland Water Marathon SB	6:03:48	39.20	26.2mi
3 Oct	Mablethorpe Half Marathon SB	2:29:52	46.16	13.1mi
26 Sep	Cusworth 10K	1:03:36	50.36	10km
12 Sep	Robin Hood Half Marathon	2:36:32	44.19	13.1mi
14 Aug	Fetch Lincolnshire Mile SB	9:30	46.84	1mi
27 Jun	Humber Bridge Half-Marathon	2:53:05	39.62	13.1mi
6 Jun	Woodhall Spa 10K SB	1:03:19	50.16	10km
23 May	Coventry Half Marathon	2:58:18	38.46	13.1mi
9 May	Beverley 10k	1:03:27	50.06	10km
21 Mar	Lincoln 10K	1:07:07	47.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	57	52	78	35	0	0	0	0	0	0	0	292
2024	0.8	0.9	0	0	0	0	0	0	0	0	0	0	1.7
2024	18	36	7	28	6	0	0	0	0	0	0	0	95
2023	38	17	59	34	71	37	49	13	86	29	14	30	478
2023	1.8	5.7	1.8	5.7	1.6	0.3	0.5	1.2	3.4	1.3	0.3	0.2	23.6
2023	75	91	68	74	101	13	19	26	18	48	15	20	567
2023	0	0	18	82	0	7	0	0	7	0	0	0	113
2022	43	19	32	34	12	38	30	60	108	85	54	69	586
2022	0	0	0	0.3	0.5	0	0	1.4	1.1	1.9	6.1	5.5	16.8
2022	46	51	29	23	15	21	1	12	12	27	39	16	292
2022	6	16	3	209	123	0	0	0	0	7	23	94	482
2021	11	33	24	56	27	24	39	48	20	9	20	18	329
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	44	63	112	61	70	23	25	10	2	31	28	9	479
2021	0	4	4	19	9	24	259	155	24	14	25	10	546
2020	61	81	19	9	16	126	151	142	133	69	13	38	857
2020	0	0	0	0	0	0	0	1.3	0.2	0	0	0	1.5
2020	60	26	0	17	29	3	0	4	5	54	68	29	294
2020	6	0	5	15	0	0	0	23	43	55	0	0	146
2019	16	19	13	22	21	7	20	12	0	4	0	8	142
2019	23	14	17	17	17	7	5	0	0	6	10	14	130
2019	0	19	27	17	0	0	0	0	0	0	0	0	62
2018	0	0	0	6	0	4	0	0	2	11	0	4	28
2018	15	0	2	19	0	5	7	9	64	28	0	0	147
2018	0	0	0	0	6	0	0	0	7	0	0	0	12
2017	19	0	4	2	10	0	8	12	13	2	0	0	70
2017	0	0.8	0.5	0	0	0	0	0	0	0	0	0	1.3
2017	18	11	38	24	33	10	2	18	11	15	24	16	220
2017	62	109	77	69	0	22	0	0	0	0	0	0	339
2016	4	4	4	1	5	6	0	5	0	0	0	4	33
2016	0	0	0	0	0	0	0	0.1	0.2	2.9	1.5	0	4.8
2016	68	49	16	17	14	6	3	9	25	18	7	17	249
2016	10	20	0	8	0	9	0	50	73	93	107	130	500
2015	13	0	0	0	7	0	9	11	0	0	4	1	45
2015	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2015	32	57	30	47	33	31	23	0	24	14	5	17	313
2015	0	41	8	98	0	7	12	0	0	0	11	29	206
2014	1	0	0	19	4	7	2	15	0	2	0	0	52
2014	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2014	69	67	78	54	35	22	30	61	51	38	42	28	575
2014	0	25	13	14	25	32	39	112	26	33	9	6	335
2013	17	1	0	0	0	0	0	0	0	0	0	2	20
2013	39	47	27	60	87	48	52	29	100	67	51	42	650
2013	0	9	6	0	0	0	0	0	0	0	0	0	15
2012	0	0	0	0	4	0	0	0	0	0	0	0	4
2012	94	48	68	62	48	64	2	21	14	19	35	30	508
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.7
2011	65	50	31	35	80	65	28	41	15	8	74	68	560
2011	35	0	0	36	0	0	0	0	0	0	0	0	71
2010	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2010	10	40	45	61	45	86	8	45	69	44	55	41	548
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2004	0	9	0	0	0	0	0	0	0	0	0	0	9

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	3.9mi, 1:09:45 Walk - General 1) 1mi - 17:58(17:58/mi) 88/101bpm [1581b/mi] 104cal 59/66rpm 2) 1mi - 16:59(16:59/mi) 90/103bpm [1528b/mi] 99cal 61/64rpm 3) 1mi - 17:11(17:11/mi) 97/104bpm [1667b/mi] 101cal 61/62rpm 4) 0.9mi - 17:37(19:32/mi) 90/105bpm [1757b/mi] 98cal 54/115rpm 18th Apr 2024, 2:16pm Fenland Flier wrote: Where's the dragon? A nice brisk walk. 18th Apr 2024, 3:22pm Alice the Camel wrote: Good 👍 Add a comment	-	3.5mi, 58:52 Walk - General Dragon chasing. 1) 1mi - 17:05(17:05/mi) 90/102bpm [1538b/mi] 99cal 61/65rpm 2) 1mi - 16:10(16:10/mi) 101/112bpm [1632b/mi] 99cal 63/67rpm 3) 1mi - 17:02(17:02/mi) 106/119bpm [1805b/mi] 104cal 61/68rpm 4) 0.49mi - 8:35(17:22/mi) 102/111bpm [1772b/mi] 52cal 60/123rpm 20th Apr 2024, 3:54pm Ness wrote: :) 20th Apr 2024, 5:31pm Fenland Flier wrote: It used to be catch the pigeon. Well done for getting out again. Add a comment 1.7mi, 30:07 Walk - General Walked to my dad's. Pleasantly surprised to be beeped at by niece-in-law and great niece who are up for a short visit and were going to see my dad at the same time Walked back across the fields to close some ground on Darwin. 1) 1mi - 17:13(17:13/mi) 90/106bpm [1550b/mi] 72cal 60/64rpm 2) 0.73mi - 12:54(17:41/mi) 91/98bpm [1610b/mi] 45cal 60/118rpm 20th Apr 2024, 3:53pm Ness wrote: Lovely coincidence :) Add a comment	2.7mi, 1:23:56 Walk - General After the 10k, we toured the park at a more leisurely pace and had breakfast in a cafe. I've done just enough to catch up with Darwin. 1) 1mi - 29:43(29:43/mi) 95/110bpm [2822b/mi] 114cal 43/80rpm 2) 1mi - 33:02(33:02/mi) 77/97bpm [2544b/mi] 114cal 38/80rpm 3) 0.69mi - 21:11(30:46/mi) 74/88bpm [2276b/mi] 73cal 42/71rpm 21st Apr 2024, 7:44pm Dvorak wrote: Busy day 🐆 21st Apr 2024, 8:07pm GimmeMedals wrote: 27k steps today - a few more than usual... Add a comment 6.2mi, 1:11:55 Run - Race Yorkshire Wildlife Park - 8:30am start so left home at 6:30am to pick up my friends and get there in time to collect race numbers. Very well organised event and we set off on time. I really wasn't sure how this would go as I've struggled to run a mile non stop so decided to just go and do what I felt like on the day. I set off with my friend C, but she drifted ahead from 4km and finished 3 minutes ahead. It was cold in the wind and warm in the sun, so I wasn't sure what to wear - jacket came off halfway round as did gloves, but I chose wisely as it had been cold to start with. I'm amazed that I ran it all and at a similar pace to last week's parkrun. It's a lovely route, mixed terrain, passing some of the wild animals at the park - polar bears were loving the crowds, the rhino kept its distance and monkeys were out in force. Official time 1:11:38 1) 1mi - 11:37(11:37/mi) 135/149bpm [1567b/mi] 117cal 253/294W 2) 1mi - 11:24(11:24/mi) 151/155bpm [1721b/mi] 122cal 259/302W 3) 1mi - 11:41(11:41/mi) 155/161bpm [1812b/mi] 123cal 254/348W 4) 1mi - 11:29(11:29/mi) 159/164bpm [1826b/mi] 124cal 257/328W 5) 1mi - 11:36(11:36/mi) 162/171bpm [1880b/mi] 123cal 255/321W 6) 1mi - 11:33(11:33/mi) 165/171bpm [1905b/mi] 125cal 257/349W 7) 0.23mi - 2:35(11:11/mi) 164/169bpm [1834b/mi] 29cal 247/284W 21st Apr 2024, 10:12am Ness wrote: Well done 👏 21st Apr 2024, 10:13am Alice the Camel wrote: Brilliant! Well done you! 21st Apr 2024, 10:15am .B. wrote: Fabulous, well done 21st Apr 2024, 10:20am ♪♫ Synge ♪♫ wrote: Look at that pacing - well done! 21st Apr 2024, 10:51am Velociraptor wrote: Well done :) 21st Apr 2024, 11:50am Fenland Flier wrote: You kept that quiet. Excellent steady running, awesome stuff, really very pleased for you. 21st Apr 2024, 1:43pm Mandymoo wrote: Well done xx 21st Apr 2024, 3:43pm Corrah wrote: Nice amd consistent xx 21st Apr 2024, 4:01pm GimmeMedals wrote: Thanks :) 21st Apr 2024, 5:11pm Dvorak wrote: Good racing! Next time, the should let the 🦏 out ;-) 21st Apr 2024, 5:34pm GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first. 21st Apr 2024, 5:34pm GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first. 21st Apr 2024, 5:34pm GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first. 22nd Apr 2024, 8:06am geordiegirl wrote: That’s a great run Add a comment 0.5mi, 14:05 Walk - General Warm up walk to register for 10k event 1) 0.52mi - 14:05(27:02/mi) 87/108bpm [2352b/mi] 56cal 46/60rpm 21st Apr 2024, 9:54am Alice the Camel wrote: What’s happening today? Add a comment	3.3mi, 57:59 Walk - General 1) 1mi - 17:31(17:31/mi) 89/101bpm [1559b/mi] 98cal 60/64rpm 2) 1mi - 17:24(17:24/mi) 94/106bpm [1636b/mi] 98cal 61/64rpm 3) 1mi - 17:32(17:32/mi) 99/117bpm [1736b/mi] 99cal 61/64rpm 4) 0.31mi - 5:32(17:55/mi) 103/111bpm [1845b/mi] 32cal 57/62rpm 22nd Apr 2024, 6:32pm Alice the Camel wrote: A good pace 👍 22nd Apr 2024, 6:54pm GimmeMedals wrote: Thanks x 22nd Apr 2024, 7:45pm Fenland Flier wrote: No hanging about after yesterday's 10k, well done. Add a comment	3.7mi, 1:26:57 Walk - General Exploring Barmouth 1) 1mi - 23:11(23:11/mi) 76/84bpm [1761b/mi] 96cal 51/109rpm 2) 1mi - 26:53(26:53/mi) 75/89bpm [2016b/mi] 103cal 43/113rpm 3) 1mi - 23:08(23:08/mi) 79/95bpm [1828b/mi] 103cal 47/83rpm 4) 0.71mi - 13:46(19:27/mi) 84/96bpm [1634b/mi] 70cal 55/75rpm 23rd Apr 2024, 11:40pm Velociraptor wrote: It's nice there :) 24th Apr 2024, 1:02am Fenland Flier wrote: You were just in front of the Dragon and now it's past midnight you're behind again. I hope you have more walking or running planned. I hope you have a nice time away. X 24th Apr 2024, 6:12am Jaks wrote: Mr jaks hometown. Very envious of where he grew up. Nice walk, well done 👏 Add a comment 0.3mi, 7:28 Walk - General Chester services 1) 0.25mi - 7:28(29:28/mi) 79/94bpm [2328b/mi] 30cal 41/63rpm Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
0.9mi, 17:08 Walk - Dog Walking Evening dog walk. Enough to keep me about a day ahead of Darwin. 1) 0.85mi - 17:08(20:06/mi) 89/117bpm [1788b/mi] 90cal 55/119rpm Add a comment 4.3mi, 1:42:51 Walk - General A pleasant stroll across the beach, over stones and grounds, then back through the town and along the prom. The sun came out towards the end, but the strong wind is cold again. 1) 1mi - 25:02(25:02/mi) 70/81bpm [1752b/mi] 68cal 44/73rpm 2) 1mi - 22:58(22:58/mi) 80/93bpm [1837b/mi] 57cal 50/60rpm 3) 1mi - 26:29(26:29/mi) 72/88bpm [1907b/mi] 51cal 41/60rpm 4) 1mi - 22:50(22:50/mi) 73/94bpm [1667b/mi] 46cal 46/64rpm 5) 0.3mi - 5:32(18:35/mi) 81/86bpm [1506b/mi] 14cal 57/61rpm 24th Apr 2024, 5:56pm Alice the Camel wrote: Very nice. It’s been cold today here too. 24th Apr 2024, 7:39pm Fenland Flier wrote: Blooming cold here too. A nice couple of miles ahead of the Dragon. I hope it blew some cobwebs away and you're all enjoying the break. 24th Apr 2024, 9:11pm GimmeMedals wrote: We are enjoying the change of scenery and being by the sea 💕 24th Apr 2024, 11:18pm Fenland Flier wrote: Good. Add a comment	1mi, 25:16 Walk - General 1) 0.98mi - 25:16(25:52/mi) 78/88bpm [2018b/mi] 98cal 43/79rpm Add a comment 5mi, 2:04:52 Walk - General 1) 1mi - 24:29(24:29/mi) 79/90bpm [1934b/mi] 102cal 45/79rpm 2) 1mi - 25:07(25:07/mi) 79/101bpm [1984b/mi] 105cal 45/60rpm 3) 1mi - 24:08(24:08/mi) 75/84bpm [1810b/mi] 99cal 46/73rpm 4) 1mi - 25:54(25:54/mi) 79/97bpm [2047b/mi] 105cal 45/77rpm 5) 1mi - 25:11(25:11/mi) 79/95bpm [1989b/mi] 101cal 45/79rpm 6) 0mi - 3(23:41/mi) 78/78bpm [1847b/mi] 53/53rpm 25th Apr 2024, 7:15pm Fenland Flier wrote: A nice walk and nicely ahead of the Dragon. 25th Apr 2024, 10:30pm .B. wrote: Looks like a nice place to walk 26th Apr 2024, 1:08pm GimmeMedals wrote: It’s lovely here Add a comment	1.2mi, 33:20 Walk - Dog Walking Along the beach to watch a beautiful sunset. As a bonus, I’ve passed checkpoint 2 1) 1mi - 29:38(29:38/mi) 84/112bpm [2490b/mi] 114cal 37/80rpm 2) 0.17mi - 3:42(21:49/mi) 82/86bpm [1789b/mi] 17cal 53/61rpm 26th Apr 2024, 9:04pm Jaks wrote: Nice, well done 👏 26th Apr 2024, 10:57pm Fenland Flier wrote: Nice. Add a comment 6.8mi, 2:55:37 Walk - Dog Hiking Followed a local path to go up to the flag on the cairn, then over fields to the panoramic viewpoint before dropping back down into town. The sun shone and it was rather lovely. 1) 1mi - 22:55(22:55/mi) 84/94bpm [1925b/mi] 102cal 48/60rpm 2) 1mi - 27:36(27:36/mi) 109/148bpm [3008b/mi] 157cal 46/59rpm 3) 1mi - 30:11(30:11/mi) 108/141bpm [3260b/mi] 132cal 40/79rpm 4) 1mi - 27:23(27:23/mi) 101/132bpm [2766b/mi] 120cal 46/77rpm 5) 1mi - 25:09(25:09/mi) 92/117bpm [2313b/mi] 105cal 49/80rpm 6) 1mi - 25:35(25:35/mi) 84/106bpm [2149b/mi] 106cal 46/58rpm 7) 0.75mi - 16:49(22:30/mi) 63/74bpm [1418b/mi] 72cal 51/57rpm 26th Apr 2024, 3:33pm .B. wrote: Fab :) 26th Apr 2024, 4:26pm Alice the Camel wrote: Very nice x Add a comment	1.2mi, 31:45 Walk - Dog Walking 1) 1mi - 28:18(28:18/mi) 81/95bpm [2292b/mi] 108cal 42/97rpm 2) 0.15mi - 3:27(23:16/mi) 80/84bpm [1861b/mi] 15cal 52/55rpm Add a comment 4.3mi, 1:47:27 Walk - Dog Walking 1) 1mi - 23:04(23:04/mi) 81/96bpm [1868b/mi] 99cal 50/61rpm 2) 1mi - 24:57(24:57/mi) 78/88bpm [1946b/mi] 101cal 47/77rpm 3) 1mi - 26:51(26:51/mi) 75/92bpm [2014b/mi] 105cal 42/79rpm 4) 1mi - 25:34(25:34/mi) 85/107bpm [2174b/mi] 101cal 45/69rpm 5) 0.33mi - 7:01(21:24/mi) 79/85bpm [1691b/mi] 31cal 54/57rpm 27th Apr 2024, 2:33pm Alice the Camel wrote: Another nice outing Add a comment	0.9mi, 21:51 Walk - General 1) 0.91mi - 21:51(24:06/mi) 80/98bpm [1929b/mi] 93cal 48/105rpm Add a comment	1.3mi, 26:48 Walk - General 1) 1mi - 21:48(21:48/mi) 85/98bpm [1854b/mi] 99cal 52/113rpm 2) 0.25mi - 4:59(20:08/mi) 91/100bpm [1832b/mi] 25cal 53/59rpm Add a comment 1mi, 18:37 Walk - General 1) 0.96mi - 18:37(19:22/mi) 88/98bpm [1705b/mi] 98cal 56/116rpm 29th Apr 2024, 10:11pm Fenland Flier wrote: Ooh hello, I hope the house hasn't fallen down in your absence. 30th Apr 2024, 6:06am GimmeMedals wrote: I’m relieved to say it hasn’t, but the ground was soggy. 30th Apr 2024, 7:46am Fenland Flier wrote: This new caravan site is very soggy underfoot. Add a comment 0mi, 32:35 Cross - Strength Caroline Girvan IRON Day 1 - LEGS ✅ I couldn't find my 3kg dumbbells (they might have been packed already) so used 2kg and 10kg - no time to be adjusting weights on the metal dumbbells so made do. I do like RDLS with dumbbells. I kept up with Caroline and didn't skip anything. My quads feels a bit weary now. 29th Apr 2024, 8:46am .B. wrote: Well done 👍 29th Apr 2024, 9:45am Ness wrote: Well done Add a comment	0.9mi, 19:10 Walk - General 1) 0.87mi - 19:10(22:00/mi) 77/89bpm [1694b/mi] 87cal 50/68rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	4.3mi, 1:37:39 Walk - Dog Walking Cold wind but the sun was shining so we went to the seaside 1) 1mi - 22:33(22:33/mi) 82/114bpm [1848b/mi] 101cal 50/106rpm 2) 1mi - 23:23(23:23/mi) 75/84bpm [1754b/mi] 97cal 51/59rpm 3) 1mi - 23:09(23:09/mi) 76/90bpm [1759b/mi] 100cal 50/58rpm 4) 1mi - 22:56(22:56/mi) 79/85bpm [1811b/mi] 101cal 51/62rpm 5) 0.25mi - 5:38(22:55/mi) 81/87bpm [1856b/mi] 25cal 51/56rpm Add a comment 0mi, 38:07 Cross - Strength IRON Day 2 I wasn't sure what to expect so stuck with 3kg for everything except the pullovers, which I used 10kg for. I've not done renegade rows before and it took me into the 2nd set before I worked out how to balance and pick up alternate dumbbells. I'm not expecting my arms to work tomorrow 2nd May 2024, 9:18am Ness wrote: A good return to the gym after your time away from home. Well done 👍 2nd May 2024, 9:29am .B. wrote: Good work 👍 2nd May 2024, 9:35am GimmeMedals wrote: Thanks Ness. Add a comment	2.1mi, 35:50 Walk - General 1) 1mi - 16:58(16:58/mi) 98/107bpm [1662b/mi] 104cal 59/70rpm 2) 0.4mi - 6:53(17:19/mi) 101/106bpm [1749b/mi] 41cal 59/65rpm Add a comment	2.3mi, 31:19 Run - General It just feels so hard 1) 1mi - 13:07(13:07/mi) 122/141bpm [1600b/mi] 113cal 223/326W 2) 1mi - 13:51(13:51/mi) 131/144bpm [1814b/mi] 114cal 208/296W 3) 0.32mi - 4:21(13:35/mi) 137/147bpm [1862b/mi] 38cal 208/281W 4th May 2024, 1:26pm Velociraptor wrote: Well done. Sometimes it does feel hard and you've got a big life stress going on at the moment. When you're safely moved you'll be back on it. 4th May 2024, 3:26pm GimmeMedals wrote: ❤️ 4th May 2024, 5:26pm Dvorak wrote: Distance in the bank for when it feels better. 4th May 2024, 6:10pm .B. wrote: I second V-rap, moving home is enough x 5th May 2024, 11:06pm Fenland Flier wrote: The other week it felt easy, sometimes it feels that way. Add a comment 0.3mi, 5:53 Walk - General 1) 0.3mi - 5:53(19:24/mi) 85/92bpm [1649b/mi] 30cal 55/62rpm Add a comment	3.3mi, 1:00:03 Walk - General I’m pleased with the pace of 2nd and 3rd miles. 1) 1mi - 21:13(21:13/mi) 77/91bpm [1634b/mi] 103cal 52/64rpm 2) 1mi - 16:21(16:21/mi) 97/109bpm [1586b/mi] 102cal 62/65rpm 3) 1mi - 16:28(16:28/mi) 104/113bpm [1712b/mi] 101cal 62/123rpm 4) 0.33mi - 6:01(18:01/mi) 103/107bpm [1856b/mi] 35cal 57/64rpm 7th May 2024, 1:47am Fenland Flier wrote: Swift miles those 2. You're nicely staying with the dragon, well done. Add a comment	2mi, 39:02 Walk - General 1) 1mi - 19:18(19:18/mi) 84/96bpm [1622b/mi] 95cal 56/62rpm 2) 1mi - 19:29(19:29/mi) 88/98bpm [1714b/mi] 100cal 55/60rpm 3) 0mi - 15(1:35:42/mi) 84/84bpm [8038b/mi] 1cal 11/55rpm Add a comment 0mi, 36:02 Cross - Strength IRON day 3 - glutes It was all variations of hip thrusts, some banded, some with weight, some bodyweight. I used 10kg and 3kg weights, started with a medium band but changed to heavy. 6th May 2024, 10:49am Alice the Camel wrote: Good lass xx 6th May 2024, 10:54am Ness wrote: Well done! 💪 6th May 2024, 11:22am .B. wrote: Nice 💪 Add a comment	0mi, 35:04 Cross - Strength IRON day 4 - FULL BODY 3 x circuits. I didn't do the FINISHER or MAKER. I was sweaty enough by then, without trying to add burpees, planks and renegade rows... 40 secs / 20 sec rec: BENT OVER ROW - 10kg STATIC LUNGE ES - 3kg RDL - 10kg CHEST PRESS - 3kg but did pulses as the weight was light PUSH PRESS - 3kg but did pulses as weight was light HEEL ELEVATED SQUAT - 3kg REAR STEP LUNGE ES - 3kg 8th May 2024, 7:24am .B. wrote: Another good session 💪 Add a comment 3.7mi, 1:08:44 Walk - General Down the lane, over the fields to the river and back up the other lane. It might be the last time I do this route 1) 1mi - 18:10(18:10/mi) 77/95bpm [1398b/mi] 64cal 56/63rpm 2) 1mi - 19:11(19:11/mi) 91/115bpm [1746b/mi] 67cal 55/80rpm 3) 1mi - 18:15(18:15/mi) 96/105bpm [1753b/mi] 66cal 58/61rpm 4) 0.71mi - 13:08(18:26/mi) 99/107bpm [1826b/mi] 50cal 57/60rpm 7th May 2024, 3:50pm .B. wrote: Exciting. Lovely new routes by the sea :) 7th May 2024, 5:32pm GimmeMedals wrote: Oh yes :) Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0.5mi, 11:38 Walk - General 1) 0.45mi - 11:38(25:56/mi) 79/95bpm [2049b/mi] 38cal 42/61rpm Add a comment 3mi, 52:12 Walk - General Dragon chasing in the sunshine 1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 99cal 60/66rpm 2) 1mi - 17:20(17:20/mi) 99/105bpm [1716b/mi] 99cal 60/63rpm 3) 1mi - 17:21(17:21/mi) 103/114bpm [1787b/mi] 102cal 60/62rpm 4) 0.02mi - 14(14:28/mi) 100/101bpm [1447b/mi] 1cal 94/118rpm 8th May 2024, 3:45pm Fenland Flier wrote: Is that a new hobby? Add a comment 0.5mi, 14:42 Walk - General 1) 0.5mi - 14:42(29:28/mi) 71/87bpm [2093b/mi] 53cal 41/75rpm Add a comment	0mi, 12:38 Cross - Ice Bath 1st time for ages. It was warm - Garmin shoes 23º but pod thermometer said 12º. Air temp around 17º but no accurate measure of that either. It was very relaxing. 1) 0mi - 12:38(92:16:32/mi) 75/96bpm [415240b/mi] 8cal Add a comment 0mi, 37:27 Cross - Strength IRON Day 5 - arms and abs. I fixed the metal dumbbells at 7kg and used the 3kg pair when lighter weight was needed. Skullcrushers done with 1 x 7kg dumbbell I couldn't work out the difference between diamond presses and triceps presses. Arms exercises were fine as I'm familiar with nearly all of them so knew more or less which weight to aim for. Abs stuff was a killer. Caroline worked through the list alternating 60 second/30 seconds with NO RESTS AT ALL. So I did a few of most but not all. I felt a bit sick by the end of those. Add a comment 3.5mi, 55:33 Run - General Kind of a run but with more walking than I'd set out to do. Just taking it easy for now. 1) 1mi - 14:08(14:08/mi) 118/143bpm [1668b/mi] 113cal 197/326W 2) 1mi - 14:02(14:02/mi) 131/146bpm [1839b/mi] 112cal 188/293W 3) 1mi - 17:29(17:29/mi) 120/150bpm [2098b/mi] 109cal 148/311W 4) 0.5mi - 9:54(19:36/mi) 97/120bpm [1901b/mi] 52cal 120/201W 9th May 2024, 2:03pm Fenland Flier wrote: Nice to see this GM x 9th May 2024, 2:46pm GimmeMedals wrote: Thanks FF. 9th May 2024, 4:20pm Ness wrote: Well done Add a comment	0.4mi, 9:44 Walk - General Far enough to catch Darwin. 1) 0.37mi - 9:44(26:10/mi) 76/92bpm [1989b/mi] 40cal 48/110rpm Add a comment 0.6mi, 15:04 Walk - General 1) 0.56mi - 15:04(26:41/mi) 80/108bpm [2135b/mi] 60cal 41/65rpm Add a comment	-	0.5mi, 15:27 Walk - General Took my dad for a walk along the river. We didn't go far. 1) 0.5mi - 15:27(30:54/mi) 79/92bpm [2442b/mi] 60cal 41/79rpm Add a comment	0.7mi, 18:01 Walk - Dog Walking Onto the beach so Stanley could have a mad runabout. He did. 1) 0.69mi - 18:01(26:07/mi) 88/119bpm [2298b/mi] 74cal 46/77rpm Add a comment 3mi, 1:05:25 Walk - Dog Walking Lovely in the sunshine 1) 1mi - 22:59(22:59/mi) 89/98bpm [2045b/mi] 100cal 49/57rpm 2) 1mi - 21:48(21:48/mi) 94/110bpm [2049b/mi] 102cal 52/59rpm 3) 0.96mi - 20:38(21:27/mi) 93/103bpm [1995b/mi] 97cal 53/58rpm Add a comment 3.9mi, 1:42:38 Walk - Dog Walking Doing the Seagull Trail 1) 1mi - 27:19(27:19/mi) 72/85bpm [1967b/mi] 102cal 43/77rpm 2) 1mi - 26:42(26:42/mi) 76/95bpm [2030b/mi] 102cal 44/77rpm 3) 1mi - 25:33(25:33/mi) 81/102bpm [2069b/mi] 104cal 46/65rpm 4) 0.89mi - 23:04(26:04/mi) 80/97bpm [2085b/mi] 93cal 41/62rpm Add a comment	4.6mi, 1:23:50 Walk - General Getting to checkpoint 3 before the dragon 1) 1mi - 18:09(18:09/mi) 86/93bpm [1560b/mi] 97cal 59/62rpm 2) 1mi - 17:48(17:48/mi) 94/101bpm [1674b/mi] 99cal 60/62rpm 3) 1mi - 18:20(18:20/mi) 94/102bpm [1724b/mi] 99cal 58/62rpm 4) 1mi - 18:56(18:56/mi) 93/106bpm [1761b/mi] 98cal 56/66rpm 5) 0.55mi - 10:37(19:09/mi) 92/102bpm [1762b/mi] 56cal 57/60rpm 14th May 2024, 6:15pm .B. wrote: Well played :) 14th May 2024, 6:17pm Ness wrote: Well done 😁 Add a comment 1.5mi, 28:30 Walk - General 1) 1mi - 18:32(18:32/mi) 88/96bpm [1631b/mi] 100cal 57/70rpm 2) 0.52mi - 9:58(19:17/mi) 87/95bpm [1678b/mi] 53cal 56/61rpm Add a comment 0mi, 18:28 Cross - Strength Couldn't be bothered with lots of lunges and squats today so did my own thing. Curls the triceps extensions then lateral raises. As may reps as I could with 30 secs rec, to failure. Garmin has worked out exactly what I did 14th May 2024, 10:24am .B. wrote: Clever Garmin! 14th May 2024, 10:32am Ness wrote: Well done Add a comment

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