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Wed 8th May 2024 at 2:20pm by GimmeMedals

Walk > General

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Time
52:12
Miles
3.02
Min/mi
17:17
Pacing
0%
Stride(cm)
76
Cals
301
Cadence
122
BPM
97
%MHR
58.2
B/mi
1680
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Dragon chasing in the sunshine

1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 99cal 60/66rpm
2) 1mi - 17:20(17:20/mi) 99/105bpm [1716b/mi] 99cal 60/63rpm
3) 1mi - 17:21(17:21/mi) 103/114bpm [1787b/mi] 102cal 60/62rpm
4) 0.02mi - 14(14:28/mi) 100/101bpm [1447b/mi] 1cal 94/118rpm

17:17 17:20 17:21 14

Fenland Flier
Is that a new hobby?

Pin Map

To the river

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +13	19:46	88 72-98	1739	121 116-124	4/0
0.25	4:39	2:11	17:29	87 82-93	1520	121 118-126	4/0
0.38	6:46	2:07	16:52	87 79-97	1468	124 122-126	0/2
0.50	8:52	2:06	16:52	89 87-94	1500	124 120-126	0/2
0.63	11:00	2:08	17:00	90 88-93	1531	125 122-126	1/3
0.75	13:08	2:08	17:01	93 89-96	1583	125 122-128	0/4
0.88	15:38	2:30 +15	20:02	95 90-98	1904	124 120-132	1/3
1.00	17:44	2:06	16:50	97 90-101	1632	124 122-126	0/2
1.13	19:52	2:08	17:07	97 95-101	1661	124 122-126	2/2
1.25	22:03	2:11	17:25	98 96-100	1707	121 116-124	0/2
1.38	24:13	2:10	17:21	100 97-104	1735	122 120-124	2/1
1.50	26:21	2:08	17:02	101 99-104	1721	120 118-124	3/0
1.63	28:35	2:14	17:55	99 96-101	1774	120 112-122	2/2
1.75	30:45	2:10	17:19	99 97-102	1714	119 116-122	1/2
1.88	32:55	2:10	17:19	101 100-102	1749	119 114-122	2/3
2.00	35:05	2:10	17:17	99 97-101	1712	120 118-124	2/1
2.13	37:13	2:09	17:09	99 90-106	1698	121 118-124	1/2
2.25	39:22	2:09	17:11	103 101-106	1770	123 120-124	2/1
2.38	41:30	2:08	17:01	107 102-114	1820	123 120-124	2/2
2.50	43:41	2:11	17:27	105 104-108	1832	122 120-124	3/1
2.63	45:52	2:11	17:29	104 99-106	1818	121 118-122	3/0
2.75	48:14	2:22 +6	18:57	102 99-105	1933	121 120-124	2/1
2.88	50:23	2:09	17:10	104 101-108	1785	120 112-122	4/1
3.00	52:31	2:09	17:10	101 98-105	1734	121 118-124	1/3
3.02	52:46	15	15:16	100 99-101	1526	169 124-236	0/1

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:24	More
200m	2:04	16:42	More
400m	4:11	16:48	More
800m	8:23	16:52	More
1km	10:32	16:58	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:55	Straight down Carr Lane
16:51	Top of Carr Lane just past the barrier

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