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Tue 30th Apr 2024 at 9:50am by GimmeMedals

Walk > General

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Time
19:10
Miles
0.87
Min/mi
22:02
Pacing
0%
Stride(cm)
65
Cals
87
Cadence
112
BPM
77
%MHR
46.4
B/mi
1706
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87mi - 19:10(22:00/mi) 77/89bpm [1694b/mi] 87cal 50/68rpm

19:10

Pin Map

0mi in 0

Pace

29%

21%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	83 78-89	1726	111 102-114	3/0
0.13	2:37	1:19	21:00	80 78-81	1680	113 112-118	2/1
0.19	3:52	1:15	20:02	79 77-80	1583	114 114-116	1/2
0.25	5:24	1:32 +9	24:29	77 73-83	1885	113 108-118	2/8
0.31	1:22:40	1:17:16 +1:17:07	20:36:13	77 70-89	95189	109 104-114	3/2
0.38	1:25:26	2:47 +2	44:28	75 71-80	3335	109 88-118	3/1
0.44	1:26:51	1:24	22:31	79 74-82	1779	112 108-114	3/1
0.50	1:33:27	6:36 +5:20	1:45:34	82 78-88	8656	112 104-120	4/0
0.56	1:35:01	1:34	25:09	77 74-79	1936	113 110-116	1/2
0.63	1:36:59	1:58 +31	31:28	72 68-76	2265	111 106-116	2/1
0.69	1:38:20	1:21	21:39	75 70-81	1623	111 102-118	2/1
0.75	1:40:01	1:41 +15	26:59	73 66-80	1969	117 112-136	1/2
0.81	1:41:13	1:12	19:16	77 72-82	1483	115 108-118	2/3
0.87	1:42:43	1:30 +9	25:43	78 76-81	2006	114 108-120	2/3

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	49:40
See your biggest climbs

Cadence

112 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:47	More
200m	2:25	19:30	More
400m	5:20	21:26	More
800m	17:02	34:15	More
1km	1:36:01	2:34:31	More

Predictions

Dist	Time	Per Mile

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