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Tue 23rd Apr 2024 at 11:44am by GimmeMedals

Walk > General

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Time
7:28
Miles
0.25
Min/mi
29:52
Pacing
0%
Stride(cm)
51
Cals
30
Cadence
108
BPM
79
%MHR
47.3
B/mi
2357
Asc(m)
2
Surface
Road

Notes & Comments

Chester services

1) 0.25mi - 7:28(29:28/mi) 79/94bpm [2328b/mi] 30cal 41/63rpm

7:28

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	83 80-89	1819	111 104-118	2/0
0.13	15:35	14:12 +11:51	3:47:19	80 59-94	18185	108 86-122	3/1
0.19	25:45	10:10 +8:45	2:42:40	78 72-83	12688	107 88-120	4/1
0.25	27:45	2:00	31:58	75 71-79	2398	111 102-118	2/0
0.25	28:03	18	1:36:08	81 79-81	7787	-	0/0

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:18	20:54	More
200m	3:51	30:56	More
400m	27:33	1:50:52	More

Predictions

Dist	Time	Per Mile

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