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Fri 26th Apr 2024 at 8:58am by GimmeMedals

Walk > Dog Hiking

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Time
2:55:37
Miles
6.75
Min/mi
26:01
Pacing
0%
Stride(cm)
59
Cals
794
Cadence
105
BPM
97
%MHR
58.1
B/mi
2524
Asc(m)
312
Hillscore
30
Surface
Mixed

Notes & Comments

2 comments

Followed a local path to go up to the flag on the cairn, then over fields to the panoramic viewpoint before dropping back down into town. The sun shone and it was rather lovely.

1) 1mi - 22:55(22:55/mi) 84/94bpm [1925b/mi] 102cal 48/60rpm
2) 1mi - 27:36(27:36/mi) 109/148bpm [3008b/mi] 157cal 46/59rpm
3) 1mi - 30:11(30:11/mi) 108/141bpm [3260b/mi] 132cal 40/79rpm
4) 1mi - 27:23(27:23/mi) 101/132bpm [2766b/mi] 120cal 46/77rpm
5) 1mi - 25:09(25:09/mi) 92/117bpm [2313b/mi] 105cal 49/80rpm
6) 1mi - 25:35(25:35/mi) 84/106bpm [2149b/mi] 106cal 46/58rpm
7) 0.75mi - 16:49(22:30/mi) 63/74bpm [1418b/mi] 72cal 51/57rpm

22:55 27:36 30:11 27:23 25:09 25:35 16:49

	.B. Fab
	Alice the Camel Very nice x

Pin Map

0mi in 0

Pace

47%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29 +11	21:58	85 79-94	1867	110 82-120	9/4
0.50	16:12	10:43 +4:28	42:52	86 78-93	3686	104 82-120	7/7
0.75	24:36	8:24 +2:21	33:36	83 75-89	2789	106 86-118	6/6
1.00	31:20	6:44 +1:27	26:56	84 77-89	2263	110 92-116	6/8
1.25	36:29	5:08	20:34	88 84-93	1810	111 102-116	22/4
1.50	43:58	7:29 +1:13	29:57	86 72-95	2575	110 94-118	50/2
1.75	55:15	11:17 +3:22	45:09	114 75-140	5146	97 82-110	47/1
2.00	1:07:10	11:55 +3:39	47:41	136 115-148	6484	96 80-102	54/1
2.25	1:24:01	16:51 +9:37	1:07:23	118 82-141	7952	104 88-134	30/18
2.50	1:36:34	12:32 +5:00	50:09	106 83-131	5317	101 82-114	22/19
2.75	1:44:22	7:49 +25	31:16	114 99-125	3564	100 86-152	36/10
3.00	2:00:04	15:41 +7:41	1:02:45	98 83-115	6149	103 80-158	17/14
3.25	2:07:33	7:30 +55	29:58	95 83-101	2847	110 100-116	9/35
3.50	2:15:59	8:26 +1:52	33:43	108 88-132	3641	105 90-120	1/45
3.75	2:52:34	36:36 +28:24	2:26:22	99 73-131	14491	105 88-154	13/28
4.00	2:59:36	7:02 +59	28:08	101 83-112	2842	108 90-114	34/7
4.25	3:07:42	8:06 +2:14	32:22	94 77-112	3043	111 96-118	11/38
4.50	3:18:25	10:43 +3:44	42:52	97 82-117	4158	108 92-160	13/22
4.75	3:26:23	7:58 +1:41	31:51	87 84-90	2770	113 94-120	13/36
5.00	4:18:32	52:09 +46:15	3:28:35	89 72-96	18565	109 86-118	13/23
5.25	4:29:25	10:53 +3:34	43:33	92 74-106	4006	101 82-114	0/60
5.50	5:07:37	38:12 +31:48	2:32:48	81 67-89	12377	105 84-116	3/24
5.75	5:14:26	6:49 +29	27:18	85 73-91	2320	111 90-116	10/4
6.00	5:20:22	5:56 +17	23:42	76 62-89	1801	108 82-112	2/8
6.25	5:26:50	6:28 +42	25:52	61 54-68	1578	108 84-112	6/5
6.50	5:34:26	7:36 +1:49	30:24	64 55-71	1945	108 96-114	3/3
6.75	5:39:42	5:16	21:19	64 55-73	1364	111 106-114	4/9

Heart

97/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
218 10.0%	50:12
40 16.6%	38:04
15 9.4%	33:29
12 6.8%	28:09
10 7.0%	27:42
See your biggest climbs

Cadence

105 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:56	More
200m	2:28	19:48	More
400m	4:59	20:02	More
800m	10:09	20:26	More
1km	13:11	21:13	More
Mile	25:15	25:15	More
5k	2:03:56	39:53	More
5 miles	4:18:31	51:42	More
10k	5:20:40	51:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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