.B.

F55 East Sussex

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I found a website one day, where running people play. Fetch was the site, it was a delight, and so I decided to stay. Show More...

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Recent Blogs
Ultra recovery and plans	2nd May
The SDW 50 - running home	15th Apr
The before-a-big-race feeling	Apr 2024
Extreme tapering	Apr 2024
Running further than I ever have in my life	Mar 2024

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Recent Training
14th May	General	0.7mi	11:05
14th May	General	1.1mi	20:22
14th May	General	1.2mi	19:17
14th May	PersonalTrainer	0mi	52:26
14th May	Pilates	0mi	15:47

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	1										1:45 55.91								1:45 7:02/mi	55.91
1mi	8										8:03 59.25				8:28 58.93	7:51 64.30	8:14 62.03		7:51 7:51/mi	64.30
5km	192			26:05 59.15			26:54 59.37	25:01 64.50	24:45 65.89	28:33 57.74	26:12 63.61	29:31 57.09	29:42 57.38	29:11 59.06	28:10 61.90	26:00 67.83	26:57 66.21	27:32 65.58	24:45 7:58/mi	67.83
3.1mi	1								46:27 35.15										46:27 14:56/mi	35.15
3.9mi	1								32:18 62.89										32:18 8:23/mi	62.89
8km	1	44:00 56.10																	44:00 8:51/mi	56.10
5mi	12							44:30 59.15	43:51 60.68		45:20 60.02	50:51 54.12				45:58 62.73	44:47 65.16		43:51 8:46/mi	65.16
10km	8	59:23 52.33	55:26 56.06					57:15 57.57	54:00 61.69	54:57 60.62	59:13 56.88						1:00:41 60.26		54:00 8:41/mi	61.69
9mi	2		1:22:36 55.85				1:26:37 55.60												1:22:36 9:11/mi	55.85
10mi	9	1:30:10 56.63			1:31:50 56.85		1:28:59 60.33	1:55:52 46.82	1:37:12 56.44	1:33:05 59.62	1:39:32 56.41						1:37:51 61.72		1:28:59 8:54/mi	61.72
13.1mi	3	2:08:29 52.18	1:54:01 59.20						1:55:17 62.57										1:54:01 8:42/mi	62.57
13.6mi	2								2:28:30 50.54			3:04:48 42.09							2:28:30 10:55/mi	50.54
15mi	1			2:41:13 48.61															2:41:13 10:46/mi	48.61
15mi	4							2:36:56 52.45	2:37:13 52.97										2:36:56 10:28/mi	52.97
16mi	1								3:09:00 47.17										3:09:00 11:49/mi	47.17
18.5mi	1							4:04:10 42.01											4:04:10 13:12/mi	42.01
20mi	1		3:44:21 46.88																3:44:21 11:13/mi	46.88
26.2mi	5		5:26:00 42.65	4:25:14 52.82		4:53:57 48.51			4:19:06 57.57								5:07:09 53.86		4:19:06 9:53/mi	57.57
50mi	1																	12:27:24 49.59	12:27:24 14:57/mi	49.59

2024		Result	WAVA	Distance
4 May	Sharpham Estate parkrun	32:47	55.08	5km
27 Apr	Penrose parkrun	28:37	63.09	5km
20 Apr	Fareham parkrun	35:50	50.39	5km
13 Apr	South Downs Way 50 PB	12:27:24	49.59	50mi
24 Feb	Seaford Beach parkrun SB	27:32	65.58	5km
17 Feb	Seaford Beach parkrun	29:31	61.17	5km
10 Feb	Hastings parkrun	30:27	59.30	5km
3 Feb	Dover Waterfront parkrun	29:01	62.22	5km
27 Jan	Seaford Beach parkrun	42:18	42.68	5km
20 Jan	Coventry parkrun	30:50	58.56	5km
13 Jan	Hastings parkrun	30:42	58.12	5km
6 Jan	Jersey Farm parkrun	31:32	56.59	5km
1 Jan	Eastbourne NYD parkrun	31:30	56.65	5km
2023		Result	WAVA	Distance
30 Dec	Eastbourne parkrun	30:55	57.71	5km
25 Dec	Eastbourne Christmas Day parkrun	31:57	55.85	5km
17 Dec	ESSCCL Round 3 New Place, Framfield	56:05	52.03	5mi
16 Dec	Hastings parkrun	31:14	57.13	5km
16 Dec	Eastbourne parkrun	30:44	58.06	5km
10 Dec	Mince Pie 10 Mile	1:47:45	56.05	10mi
29 Oct	ESSCCL Round 1 Whitbread Hollow	57:40	55.34	5.45mi
21 Oct	Eastbourne parkrun	32:08	55.53	5km
15 Oct	Great South Run SB	1:37:51	61.72	10mi
7 Oct	Eastbourne parkrun	39:40	44.98	5km
30 Sep	Parke parkrun	32:32	54.85	5km
23 Sep	Penrose parkrun	27:13	65.56	5km
16 Sep	Whiteley parkrun	30:05	59.31	5km
9 Sep	Eastbourne parkrun	35:57	49.63	5km
19 Aug	Hastings parkrun	30:49	57.90	5km
12 Aug	Hastings parkrun	28:31	62.57	5km
5 Aug	Eastbourne parkrun	31:15	57.10	5km
1 Aug	August Virtual Mile	8:21	61.16	1mi
29 Jul	Hastings parkrun	32:38	54.68	5km
22 Jul	Osterley parkrun	31:54	55.94	5km
1 Jul	July Virtual Mile	8:52	57.60	1mi
25 Jun	Tempo 10k Eastbourne SB	1:00:41	60.26	10km
24 Jun	Seaford Beach parkrun	30:53	57.78	5km
17 Jun	Tamar Trails parkrun	31:02	57.50	5km
10 Jun	Bournemouth parkrun	30:44	58.06	5km
3 Jun	Hastings parkrun	30:11	59.12	5km
27 May	Great Salterns parkrun	30:00	59.48	5km
20 May	Southsea parkrun	29:18	60.90	5km
6 May	Uckfield parkrun	31:50	56.05	5km
1 May	May Virtual Mile	8:24	60.79	1mi
29 Apr	Seaford Beach parkrun	33:32	53.21	5km
23 Apr	London Marathon SB	5:07:09	53.86	26.2mi
22 Apr	Seaford Beach parkrun	34:54	51.13	5km
15 Apr	Hastings parkrun	32:10	55.47	5km
8 Apr	Eastbourne parkrun	29:49	59.84	5km
1 Apr	Richmond parkrun	28:12	63.27	5km
25 Mar	Eastbourne parkrun	38:21	46.53	5km
18 Mar	Frogmary Green Farm parkrun	31:05	57.41	5km
11 Mar	Penrose parkrun SB	26:57	66.21	5km
4 Mar	Land's End parkrun	28:58	61.60	5km
1 Mar	March Virtual Mile SB	8:14	62.03	1mi
25 Feb	Netley Abbey parkrun	30:41	58.15	5km
18 Feb	Eastbourne parkrun	30:14	59.02	5km
12 Feb	Eastbourne 5 SB	44:47	65.16	5mi
11 Feb	Hastings parkrun	32:12	55.41	5km
5 Feb	ESSCCL Round 5 Whitbread Hollow	56:55	56.06	5.45mi
4 Feb	Itchen Valley Country parkrun	32:03	55.67	5km
28 Jan	Heartlands parkrun	31:30	56.65	5km
21 Jan	Land's End parkrun	29:35	60.32	5km
14 Jan	Penrose parkrun	28:39	61.56	5km
7 Jan	Central parkrun, Plymouth	30:48	57.26	5km
1 Jan	Winchester parkrun	31:25	56.14	5km
2022		Result	WAVA	Distance
31 Dec	Portsmouth Lakeside parkrun	29:48	59.18	5km
25 Dec	Eastbourne parkrun	31:01	56.86	5km
24 Dec	Hastings parkrun	27:49	63.40	5km
18 Dec	ESSCCL Round 3 New Place Farm, Framfield	52:21	55.08	5mi
10 Dec	Southwark parkrun	30:37	57.60	5km
3 Dec	Nonsuch parkrun	30:39	57.54	5km
27 Nov	ESSCCL Round 2 Snape	57:12	50.41	5mi
26 Nov	Hastings parkrun	31:20	56.29	5km
19 Nov	Ganger Farm parkrun	30:53	57.11	5km
12 Nov	Penrose parkrun	28:57	60.92	5km
29 Oct	Cranbrook Country Park parkrun	31:14	56.47	5km
22 Oct	Moors Valley parkrun	35:48	49.26	5km
1 Oct	Eastbourne parkrun	35:45	49.33	5km
24 Sep	Medina I.O.W. parkrun	29:17	60.23	5km
17 Sep	Kingdom parkrun	31:33	55.90	5km
10 Sep	Littlehampton Prom parkrun	27:04	65.16	5km
3 Sep	Tapijn parkrun	28:14	62.47	5km
27 Aug	Royal Tunbridge Wells parkrun	30:33	57.73	5km
20 Aug	East Brighton parkrun	30:52	57.14	5km
13 Aug	Worthing parkrun	30:40	57.51	5km
6 Aug	Bushy parkrun	28:56	60.95	5km
30 Jul	Stratford-upon-Avon parkrun	28:25	62.06	5km
23 Jul	Clair parkrun	30:32	57.76	5km
16 Jul	Seaford Beach parkrun	27:32	64.05	5km
9 Jul	Rheinpark parkrun	27:58	63.06	5km
2 Jul	Haga parkrun	28:39	61.56	5km
25 Jun	Seaford Beach parkrun	26:43	66.01	5km
18 Jun	Lancing Beach Green parkrun	28:16	62.39	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	59.25	5km
4 Jun	Eastbourne parkrun	29:33	59.68	5km
28 May	Queen Elizabeth parkrun	30:51	57.17	5km
21 May	Penryn Campus parkrun	28:50	61.17	5km
14 May	Penrose parkrun	26:38	66.22	5km
7 May	Trelissick parkrun	30:50	57.20	5km
2 May	Magic mile PB	7:51	64.30	1mi
30 Apr	Seaford Beach parkrun	29:11	60.43	5km
24 Apr	Howletts 5k	28:58	60.88	5km
23 Apr	Ashford parkrun	28:24	62.10	5km
16 Apr	Seaford Beach parkrun	27:23	64.41	5km
9 Apr	Seaford Beach parkrun	26:15	67.19	5km
2 Apr	Hastings parkrun	30:11	58.43	5km
26 Mar	Seaford Beach parkrun SB	26:00	67.83	5km
19 Mar	Heartlands parkrun	28:15	62.43	5km
12 Mar	Penrose parkrun	26:15	67.19	5km
5 Mar	Land's End parkrun	27:58	63.06	5km
26 Feb	Tamar Lakes parkrun	28:17	62.36	5km
19 Feb	Hastings parkrun	31:45	55.55	5km
13 Feb	Eastbourne 5 SB	45:58	62.73	5mi
12 Feb	Eastbourne parkrun	30:59	56.92	5km
5 Feb	Seaford Beach parkrun	27:37	63.86	5km
29 Jan	Eastbourne parkrun	27:44	63.59	5km
22 Jan	Upton House parkrun	30:05	58.62	5km
15 Jan	Heartlands parkrun	28:29	61.21	5km
8 Jan	Penrose parkrun	31:06	56.06	5km
1 Jan	Eastbourne parkrun	29:21	59.40	5km
2021		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	31:05	56.09	5km
18 Dec	Seaford Beach parkrun SB	28:10	61.90	5km
4 Dec	Eastbourne parkrun	28:56	60.26	5km
13 Nov	Preston Park parkrun, Brighton	31:29	55.37	5km
23 Oct	Seaford Beach parkrun	28:29	61.21	5km
16 Oct	Brockenhurst parkrun	32:40	53.37	5km
9 Oct	Seaford Beach parkrun	29:32	59.03	5km
7 Oct	Mike's Magic Mile SB	8:28	58.93	1mi
25 Sep	Seaford Beach parkrun	29:10	59.77	5km
11 Sep	Land's End parkrun	31:32	55.29	5km
4 Sep	Seaford Beach parkrun	29:19	59.47	5km
28 Aug	Seaford Beach parkrun	29:58	58.18	5km
21 Aug	Hastings parkrun	30:05	57.95	5km
14 Aug	Seaford Beach parkrun	30:40	56.85	5km
31 Jul	Seaford Beach parkrun	32:03	54.40	5km
24 Jul	Seaford Beach parkrun	33:32	51.99	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Mar	Victoria Dock parkrun	29:52	57.71	5km
29 Feb	Penrith parkrun	31:15	55.16	5km
22 Feb	Eastbourne parkrun SB	29:11	59.06	5km
15 Feb	Peacehaven parkrun	29:23	58.66	5km
8 Feb	Seaford Beach parkrun	30:51	55.87	5km
1 Feb	Eastbourne parkrun	31:11	55.27	5km
18 Jan	Eastbourne parkrun	34:33	49.33	5km
11 Jan	Hastings parkrun	35:07	48.53	5km
4 Jan	Uckfield parkrun	39:31	43.13	5km
1 Jan	Peacehaven parkrun	34:50	48.93	5km
2019		Result	WAVA	Distance
20 Apr	Eastbourne parkrun	32:01	53.23	5km
6 Apr	Eastbourne parkrun SB	29:42	57.38	5km
30 Mar	Eastbourne parkrun	32:04	53.15	5km
2018		Result	WAVA	Distance
18 Aug	Hastings Parkrun SB	29:31	57.09	5km
11 Aug	Hastings parkrun	29:50	56.49	5km
10 Jun	Weald Challenge Trail Half Marathon SB	3:04:48	42.09	13.6mi
2 Jun	Hastings parkrun	30:20	55.55	5km
26 May	Eden Project parkrun	30:39	54.98	5km
19 May	Eastbourne parkrun	30:59	54.39	5km
13 May	Hastings 5 SB	50:51	54.12	5mi
31 Mar	Hastings parkrun	33:25	50.43	5km
24 Mar	Eastbourne parkrun	29:54	56.36	5km
10 Mar	Eastbourne parkrun	54:51	30.72	5km
10 Feb	Eastbourne parkrun	57:51	29.13	5km
27 Jan	Eastbourne parkrun	58:01	29.05	5km
1 Jan	Hove Promenade parkrun	33:46	49.36	5km
1 Jan	Brighton & Hove parkrun	35:05	47.51	5km
2017		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	32:08	51.87	5km
16 Dec	Eastbourne parkrun	32:48	50.81	5km
7 Oct	Eastbourne parkrun	40:29	41.17	5km
30 Sep	The Doctor K Cup	42:21	39.35	5km
26 Aug	Eastbourne parkrun	28:54	57.67	5km
19 Aug	Eastbourne parkrun	31:34	52.80	5km
29 Jul	Eastbourne parkrun	32:52	50.71	5km
16 Jul	Eastbourne Golden 5k	32:09	51.84	5km
16 Jul	Eastbourne Golden Mile SB	8:03	59.25	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:45	55.91	400m
1 Jul	Big Fetch Mile - Bedford	8:16	57.70	1mi
17 Jun	Eastbourne parkrun	51:05	32.63	5km
20 May	Lanhydrock parkrun	32:10	51.81	5km
7 May	Hastings 5 SB	45:20	60.02	5mi
30 Apr	Haywards Heath 10 SB	1:39:32	56.41	10mi
22 Apr	Eastbourne parkrun	27:34	60.46	5km
15 Apr	Bevendean Down parkrun	30:17	55.04	5km
11 Mar	Eastbourne parkrun SB	26:12	63.61	5km
4 Mar	Eastbourne parkrun	26:40	62.50	5km
18 Feb	Eastbourne parkrun	26:30	62.89	5km
28 Jan	Eastbourne parkrun	28:22	58.75	5km
7 Jan	Eastbourne parkrun	29:01	56.81	5km
1 Jan	The Serpentine New Year's Day 10k SB	59:13	56.88	10km
2016		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	40:45	40.46	5km
5 Nov	Eastbourne parkrun	48:12	34.20	5km
22 Oct	Eastbourne parkrun	29:05	56.68	5km
15 Oct	Eastbourne parkrun	30:10	54.65	5km
3 Sep	Eastbourne parkrun	29:39	55.60	5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
14 Feb	Bramley 10 SB	1:33:05	59.62	10mi
13 Feb	Eastbourne parkrun SB	28:33	57.74	5km
30 Jan	Eastbourne parkrun	30:34	53.93	5km
1 Jan	The Serpentine New Year's Day 10k SB	54:57	60.62	10km
2015		Result	WAVA	Distance
25 Dec	Eastbourne parkrun PB	46:27	35.15	3.11mi
19 Dec	Christmas pudding dash	48:59	54.32	5mi
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex SB	1:37:12	56.44	10mi
28 Nov	Eastbourne parkrun	28:08	57.97	5km
26 Nov	Eastbourne Rovers Club handicap race PB	32:18	62.89	3.85mi
18 Oct	East Sussex XC League Warren Hill	45:10	58.91	5mi
26 Sep	Thames Bridges Challenge Ham Something PB	3:09:00	47.17	16mi
20 Sep	Bexhill to Hastings Link Road 10k	56:50	58.61	10km
19 Sep	Eastbourne parkrun	28:15	57.73	5km
5 Sep	Eastbourne parkrun	45:49	35.60	5km
1 Sep	Eastbourne Rovers 5k handicap	27:34	59.16	5km
5 Jul	Bewl 15 SB	2:37:13	52.97	15mi
14 Jun	Staplehurst 10k PB	54:00	61.69	10km
7 Jun	Thames Bridges Challenge	3:01:27	45.90	15mi
6 Jun	Hastings parkrun	27:48	58.66	5km
30 May	Eastbourne parkrun	28:13	57.80	5km
24 May	Weald Challenge Half Marathon PB	2:28:30	50.54	13.6mi
10 May	Hastings 5 PB	43:51	60.68	5mi
26 Apr	London Marathon PB	4:19:06	57.57	26.2mi
22 Mar	Hastings Half Marathon SB	1:55:17	62.57	13.1mi
7 Mar	Thames Bridges Challenge	2:48:42	49.37	15mi
21 Feb	Eastbourne parkrun PB	24:45	65.89	5km
7 Feb	Eastbourne parkrun	25:04	65.06	5km
1 Jan	Eastbourne parkrun	28:22	56.88	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	44:30	59.15	5mi
25 Dec	Eastbourne parkrun	25:42	62.78	5km
20 Dec	Christmas pudding dash SB	44:30	59.15	5mi
13 Dec	Eastbourne parkrun	40:52	39.48	5km
6 Dec	Eastbourne parkrun SB	25:01	64.50	5km
22 Nov	Eastbourne parkrun	25:45	62.66	5km
18 Oct	Eastbourne parkrun	26:59	59.80	5km
11 Oct	Eastbourne parkrun	27:20	59.03	5km
28 Sep	big 10k Bexhill SB	57:15	57.57	10km
7 Sep	Devil's Dyke Run SB	1:55:52	46.82	10mi
6 Jul	Bewl 15 PB	2:36:56	52.45	15mi
22 Feb	Eastbourne parkrun	25:31	63.24	5km
2 Feb	Falmer 18.5M PB	4:04:10	42.01	18.5mi
1 Feb	Eastbourne parkrun	29:25	54.85	5km
18 Jan	Eastbourne parkrun	26:10	61.04	5km
4 Jan	Eastbourne parkrun	28:00	57.04	5km
1 Jan	Eastbourne parkrun	28:11	56.67	5km
2013		Result	WAVA	Distance
28 Dec	Eastbourne parkrun	27:33	57.97	5km
14 Dec	Eastbourne parkrun	27:00	59.15	5km
10 Mar	Salisbury 10 PB	1:28:59	60.33	10mi
24 Feb	Henfield 9 SB	1:26:37	55.60	9mi
2 Feb	Eastbourne parkrun SB	26:54	59.37	5km
5 Jan	Eastbourne parkrun	27:54	56.70	5km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:53:57	48.51	26.2mi
2010		Result	WAVA	Distance
7 Mar	Salisbury 10 SB	1:31:50	56.85	10mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	4:25:14	52.82	26.2mi
9 Sep	Rye Summer Classic Series 5k SB	26:05	59.15	5km
5 Jul	Bewl 15 PB	2:41:13	48.61	14.98mi
2008		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	5:26:00	42.65	26.2mi
12 Oct	Jog Shop Jog PB	3:44:21	46.88	20mi
16 Mar	Bath Half PB	1:54:01	59.20	13.1mi
10 Feb	Henfield 9 miles PB	1:22:36	55.85	9mi
1 Jan	Serpentine New Years Day 10k SB	55:26	56.06	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:30:10	56.63	10mi
14 Oct	Running 4 Women 8k PB	44:00	56.10	8km
19 Aug	Henfield Half Marathon SB	2:08:29	52.18	13.1mi
1 Apr	Bournemouth Bay 10K SB	59:23	52.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	151	97	101	87	56	0	0	0	0	0	0	0	492
2024	81	121	72	88	15	0	0	0	0	0	0	0	377
2023	97	84	65	62	146	130	72	72	78	79	83	102	1072
2023	0	0	0	0	0	0.3	0.2	0.2	0	0	0.6	0	1.3
2023	91	108	104	76	49	66	51	96	87	50	47	83	908
2022	132	108	107	99	124	133	183	200	163	97	116	109	1572
2022	58	40	81	71	52	54	55	89	67	14	43	61	684
2021	0	9	48	200	286	179	122	149	121	135	127	105	1481
2021	0	7	11	30	14	4	17	43	52	35	9	43	266
2021	0	11	17	0	0	67	0	0	10	0	0	0	105
2020	0	0	5	0	0	0	16	6	0	0	0	0	26
2020	32	59	26	11	22	9	21	0	0	0	38	3	221
2020	0	0	0	0	42	68	51	60	12	143	35	0	410
2019	0	0	0	5	0	0	0	0	7	0	0	0	12
2019	4	0	6	6	2	0	0	13	0	5	4	2	43
2019	0	0	0	0	13	0	0	0	84	11	0	0	107
2018	22	24	5	0	0	0	12	0	0	0	29	0	92
2018	20	19	37	15	44	39	7	32	0	6	3	0	223
2018	23	0	0	0	0	0	0	0	0	0	0	0	23
2017	152	137	157	143	161	162	151	193	163	166	199	176	1961
2017	81	51	52	81	57	42	23	17	3	3	8	9	426
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	0	0	10	0	18	0	10	167	206	157	131	154	853
2016	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2016	150	33	7	10	30	0	39	13	22	55	44	25	428
2015	13	0	0	0	5	3	16	0	0	4	0	7	47
2015	112	136	114	77	49	81	113	102	82	59	98	47	1070
2014	0	0	0	3	0	16	0	41	14	0	3	0	77
2014	137	98	24	31	49	50	21	39	77	66	99	95	787
2013	4	6	0	0	16	26	2	34	42	5	0	0	134
2013	109	106	87	25	35	8	22	12	20	35	47	84	590
2012	0	12	0	0	0	0	19	48	0	21	0	0	100
2012	0	12	37	70	69	2	54	29	0	30	60	55	418

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.3mi, 5:32 Walk - General 0.2mi, 4:29 Walk - General 0mi, 16:54 Cross - Mobility 0.5mi, 12:11 Walk - General	0mi, 19:32 Cross - Foamroller 0.7mi, 11:46 Walk - General 1.3mi, 27:44 Walk - General 1.3mi, 21:04 Walk - General	1mi, 18:17 Walk - General 0.9mi, 13:38 Walk - General 0mi, 15:29 Cross - Mobility	0.3mi, 6:08 Walk - General 3.1mi, 35:52 Run - parkrun 0.3mi, 6:23 Walk - General 0mi, 12:18 Cross - Mobility	1.4mi, 27:37 Walk - General 3.4mi, 1:08:08 Walk - General 0mi, 20:03 Cross - Mobility	1.5mi, 31:12 Walk - General 5.1mi, 1:15:28 Run - Run-Walk 0mi, 17:12 Cross - Mobility	0.2mi, 3:52 Walk - General 8.7mi, 2:47:21 Walk - General 0.2mi, 3:08 Walk - General 0mi, 1:00:09 Cross - PersonalTrainer 0mi, 15:50 Cross - Mobility
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.2mi, 24:02 Walk - General 2.8mi, 50:20 Walk - General 0.3mi, 4:11 Walk - General 0.3mi, 4:14 Walk - General 4.6mi, 57:55 Run - Run-Walk 0mi, 21:38 Cross - Mobility	1mi, 17:34 Walk - General 7.7mi, 2:42:52 Walk - Hiking 0.8mi, 15:04 Walk - General 0mi, 15:11 Cross - Mobility	0.8mi, 12:52 Walk - General 3mi, 1:08:09 Walk - General 0mi, 1:01:36 Cross - PersonalTrainer 0mi, 14:06 Cross - Mobility	3.2mi, 28:38 Run - parkrun 0.6mi, 12:02 Run - Warm Up 0mi, 16:01 Cross - Mobility	0.3mi, 5:53 Walk - General 2.6mi, 43:09 Walk - General 8.1mi, 1:37:33 Run - Long Run 0mi, 16:03 Cross - Mobility	2.3mi, 44:05 Walk - General 0mi, 15:06 Cross - Mobility	2.5mi, 30:26 Run - Easy 2.2mi, 41:42 Walk - General 0mi, 1:01:07 Cross - PersonalTrainer 0mi, 16:04 Cross - Mobility
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0.2mi, 3:10 Walk - General 9.3mi, 2:47:36 Walk - Hiking 0.6mi, 10:19 Walk - General 0mi, 27:42 Cross - Strength 0mi, 15:35 Cross - Mobility	0.8mi, 15:46 Walk - General 0.7mi, 12:09 Walk - General 4.1mi, 1:17:01 Walk - General 1.1mi, 21:07 Walk - General 0mi, 1:00:05 Cross - PersonalTrainer 0mi, 17:15 Cross - Mobility	1.7mi, 33:16 Walk - General 1.1mi, 20:43 Walk - General 5.9mi, 1:20:33 Run - Trail Run 0.7mi, 12:31 Walk - General 0mi, 11:45 Cross - Strength 0mi, 15:11 Cross - Mobility	0.7mi, 11:55 Walk - General 3.1mi, 32:42 Run - parkrun 0.4mi, 6:17 Run - Warm Up 0mi, 10:02 Cross - Mobility	4.2mi, 1:14:00 Walk - General 0.8mi, 12:46 Walk - General 0mi, 15:14 Cross - Mobility	2.3mi, 41:13 Walk - General 1.3mi, 24:47 Walk - General 1.2mi, 18:41 Walk - General 0mi, 36:51 Cross - Strength 0mi, 15:57 Cross - Mobility	0.6mi, 9:48 Walk - General 4mi, 46:03 Run - Run-Walk 0.7mi, 12:27 Walk - General 0mi, 56:29 Cross - PersonalTrainer 2mi, 21:45 Run - Run-Walk 0mi, 12:43 Cross - Mobility
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.4mi, 26:29 Walk - General 1.4mi, 24:07 Walk - General 0mi, 1:10:00 Cross - Sports Massage 0.8mi, 12:53 Walk - General 0.8mi, 14:02 Walk - General 0.9mi, 14:16 Walk - General 0mi, 14:02 Cross - Mobility	0mi, 50:12 Cross - Strength 0.6mi, 10:08 Walk - General 0.7mi, 11:20 Walk - General 0mi, 10:21 Cross - Mobility	0.4mi, 6:44 Walk - General 3.5mi, 1:15:40 Walk - General	0.2mi, 9:01 Walk - General 3.4mi, 58:39 Walk - General 0.9mi, 16:58 Walk - General 0.7mi, 12:20 Walk - General	5.6mi, 1:42:48 Walk - General 0mi, 15:02 Cross - Mobility	0mi, 15:11 Cross - Mobility	0.7mi, 11:05 Walk - General 1.1mi, 20:22 Walk - General 1.2mi, 19:17 Walk - General 0mi, 52:26 Cross - PersonalTrainer 0mi, 15:47 Cross - Pilates

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