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Wed 24th Apr 2024 at 8:45pm by GimmeMedals

Walk > Dog Walking

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Time
17:08
Miles
0.85
Min/mi
20:09
Pacing
0%
Stride(cm)
67
Cals
90
Cadence
119
BPM
89
%MHR
53
B/mi
1784
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Evening dog walk. Enough to keep me about a day ahead of Darwin.
1) 0.85mi - 17:08(20:06/mi) 89/117bpm [1788b/mi] 90cal 55/119rpm

17:08

Pin Map

0mi in 0

Pace

22%

36%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +11	22:55	82 69-92	1879	120 116-126	2/0
0.13	2:33	1:07	17:49	87 83-91	1550	124 122-126	4/0
0.19	3:53	1:20 +7	21:20	87 81-92	1855	123 118-126	4/0
0.25	4:58	1:05	17:19	86 84-90	1490	123 118-126	3/0
0.31	6:38	1:40 +14	26:42	87 84-91	2323	120 108-130	3/0
0.38	7:55	1:17	20:28	83 79-86	1698	117 106-122	2/1
0.44	9:06	1:12	19:11	83 81-86	1592	117 114-122	0/2
0.50	10:35	1:29 +12	23:43	84 80-87	1992	118 112-124	0/2
0.56	12:15	1:40 +18	26:34	84 78-90	2232	121 114-124	0/1
0.63	13:28	1:13	19:35	89 88-92	1742	121 118-124	5/0
0.69	14:41	1:12	19:17	105 92-117	2024	116 110-124	7/0
0.75	16:05	1:24 +7	22:23	114 108-116	2551	113 88-124	2/2
0.81	17:43	1:38 +11	26:14	84 77-103	2204	117 110-128	0/9
0.85	18:28	45	18:36	82 82-83	1525	117 114-118	0/3

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	21:09
14 6.0%	20:59
See your biggest climbs

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:03	16:53	More
200m	2:22	19:02	More
400m	4:49	19:21	More
800m	10:23	20:53	More
1km	13:08	21:09	More

Predictions

Dist	Time	Per Mile

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