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Sat 20th Apr 2024 at 9:53am by GimmeMedals

Walk > General

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Time
30:07
Miles
1.73
Min/mi
17:25
Pacing
0%
Stride(cm)
75
Cals
117
Cadence
123
BPM
91
%MHR
54.3
B/mi
1578
Asc(m)
18
Surface
Mixed

Notes & Comments

1 comments

Walked to my dad's. Pleasantly surprised to be beeped at by niece-in-law and great niece who are up for a short visit and were going to see my dad at the same time

Walked back across the fields to close some ground on Darwin.

1) 1mi - 17:13(17:13/mi) 90/106bpm [1550b/mi] 72cal 60/64rpm
2) 0.73mi - 12:54(17:41/mi) 91/98bpm [1610b/mi] 45cal 60/118rpm

17:13 12:54

Ness
Lovely coincidence

Pin Map

0mi in 0

Pace

10%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	103 101-105	1895	123 116-124	2/0
0.13	2:11	1:02	16:27	102 97-106	1677	124 116-128	2/0
0.19	3:12	1:01	16:16	95 93-97	1545	124 124-126	0/1
0.25	4:16	1:04	17:11	91 89-93	1564	124 120-126	1/1
0.31	1:21:07	1:16:51 +1:18:15	20:29:41	86 72-94	105753	122 112-126	1/1
0.38	1:24:40	3:32	56:39	84 78-89	4759	123 116-126	1/0
0.44	1:25:49	1:09	18:29	86 83-89	1590	122 120-124	1/1
0.50	1:26:52	1:03	16:48	83 80-86	1395	123 122-124	1/0
0.56	1:27:57	1:04	17:11	86 84-90	1477	124 124-126	1/1
0.63	1:29:00	1:04	17:00	89 88-90	1513	124 122-124	0/1
0.69	1:30:05	1:04	17:06	88 86-91	1505	124 122-126	1/1
0.75	1:31:08	1:04	17:02	87 85-88	1481	124 122-126	1/1
0.81	1:32:13	1:05	17:13	88 88-89	1514	124 122-124	1/0
0.88	1:33:18	1:05	17:21	92 87-97	1596	122 120-124	1/0
0.94	1:34:23	1:05	17:16	91 89-92	1571	122 120-124	1/0
1.00	1:35:29	1:06	17:37	93 91-98	1638	123 122-124	1/1
1.06	1:36:34	1:06	17:31	93 89-98	1629	122 118-124	1/1
1.13	1:37:40	1:06	17:32	91 90-92	1595	122 112-128	1/0
1.19	1:38:45	1:05	17:24	89 83-96	1548	126 124-126	1/0
1.25	1:40:10	1:24 +11	22:28	91 87-95	2044	123 116-126	1/0
1.31	1:41:15	1:05	17:19	93 90-95	1611	125 124-126	2/1
1.38	1:42:19	1:04	17:04	92 86-95	1570	125 124-126	1/0
1.44	1:43:25	1:06	17:40	87 86-88	1538	126 124-128	2/0
1.50	1:44:30	1:05	17:17	96 88-98	1659	125 122-126	2/0
1.56	1:45:31	1:02	16:29	96 94-97	1582	123 118-126	1/1
1.63	1:46:34	1:03	16:43	92 89-95	1538	124 122-128	0/2
1.69	1:47:36	1:02	16:25	88 87-90	1445	125 124-126	0/2
1.73	1:49:04	1:28 +31	36:00	86 85-88	3096	116 104-122	0/2

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:33	More
200m	2:01	16:12	More
400m	4:08	16:39	More
800m	8:28	17:02	More
1km	10:40	17:10	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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