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Mon 6th May 2024 at 9:31am by GimmeMedals

Cross > Strength
  • Time
    36:02
  • Pacing
    0%
  • Cals
    92
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

3 comments
IRON day 3 - glutes

It was all variations of hip thrusts, some banded, some with weight, some bodyweight.
I used 10kg and 3kg weights, started with a medium band but changed to heavy.
Alice the Camel
Good lass xx
Ness
Well done! 💪
.B.
Nice 💪

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 abduction 12 1:45 0.0 11
2 bridge 8 9 0.0 14
3 upright adbuction 10 54 0.0 16
4 Banded bridge 10 1:05 0.0 24
5 Banded bridge 10 1:06 0.0 27
6 Hip thrust 10 1:04 10.0 24
7 Hip thrust 10 1:03 10.0 27
8 R leg bridge 10 1:02 10.0 23
9 L leg bridge 10 1:08 10.0 31
10 Sumo squat 8 1:03 10.0 24
11 Sumo squat 8 1:01 10.0 1:01
12 Bulgarian split squat R 10 34 3.0 25
13 Bulgarian split squat L 10 57 3.0 32
14 Bulgarian split squat R 12 1:01 3.0 31
15 Bulgarian split squat L 12 59 3.0 35
16 Bodyweight hip thrust R leg 12 54 0.0 32
17 hip thrust L leg 12 59 0.0 29
18 Hip thrust R leg 12 1:00 0.0 29
19 Hip thrust L leg 12 1:00 0.0 36
20 1/2 reps thrusts 16 1:00 0.0 10
21 Pulse thrusts 12 45 0.0 35
22 Full range thrust 8 56 0.0 5:02

Heart

80/110max
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