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Tue 14th May 2024 at 8:44am by Juuphy

Walk > General

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Time
11:04
Miles
0.59
Min/mi
18:45
Pacing
0%
Stride(cm)
81
Cals
72
Cadence
107
BPM
110
%MHR
54.8
B/mi
2065
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.95km - 11:04(11:39/km) 110/132bpm [1282b/km] 72cal 50/58rpm

11:04

Pace

11%

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	100 98-103	1840	111 104-116	1/1
0.13	2:19	1:10	18:36	102 100-104	1898	108 100-116	1/1
0.19	3:30	1:11	19:03	100 96-104	1904	106 98-112	1/0
0.25	4:44	1:14	19:48	105 95-114	2080	106 96-114	1/1
0.31	7:49	3:05 +1:29	49:12	112 98-119	5511	98 86-110	9/0
0.38	9:04	1:16	20:08	125 106-132	2517	103 86-116	9/0
0.44	10:05	1:00	16:01	113 106-120	1810	110 106-114	3/1
0.50	11:05	1:00	16:02	116 114-117	1860	110 106-112	1/1
0.56	12:06	1:02	16:25	115 113-116	1888	111 108-114	2/1
0.59	12:33	27	16:58	119 114-123	2020	109 106-110	0/1

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	21:33
See your biggest climbs

Cadence

107 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:37	More
200m	1:59	15:59	More
400m	4:05	16:25	More
800m	10:49	21:45	More

Predictions

Dist	Time	Per Mile

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