pnjnj
Last on at 8am, 8th Apr 2024
RS
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Miles
9252 -
Miles
14 -
Miles
3825 -
Miles
1986
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15th May
|
General | 7.8mi | 48:59 |
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15th May
|
General | 1.1mi | 35:48 |
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15th May
|
General | 3mi | 15:57 |
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14th May
|
Strength | 0mi | 1:14:02 |
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14th May
|
General | 1.4mi | 29:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:13 | 3:27 |
| 5k | 23:02 | 11:28 |
| 5mi | 41:50 | 20:28 |
| 10k | 52:11 | 31:14 |
| 10mi | 1:25:00 | 54:26 |
| Half | 1:53:22 | 1:30:44 |
| 20mi | 3:01:10 | 3:20:47 |
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| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 19 | 23 | 26 | 26 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2024 | 0 | 0 | 0 | 0 | 8.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.4 |
| 2024 | 160 | 86 | 138 | 85 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
| 2024 | 22 | 31 | 20 | 32 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2023 | 28 | 21 | 32 | 22 | 28 | 21 | 26 | 16 | 14 | 24 | 23 | 26 | 283 |
| 2023 | 0 | 0 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2023 | 177 | 150 | 62 | 95 | 79 | 116 | 99 | 123 | 87 | 97 | 93 | 116 | 1294 |
| 2023 | 17 | 41 | 55 | 44 | 64 | 89 | 70 | 83 | 111 | 51 | 38 | 19 | 681 |
| 2022 | 23 | 29 | 32 | 27 | 26 | 37 | 35 | 31 | 32 | 28 | 23 | 24 | 348 |
| 2022 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2022 | 200 | 175 | 164 | 154 | 149 | 168 | 137 | 138 | 145 | 176 | 121 | 187 | 1914 |
| 2022 | 22 | 23 | 35 | 80 | 52 | 63 | 62 | 74 | 29 | 52 | 43 | 30 | 564 |
| 2021 | 56 | 40 | 50 | 45 | 42 | 42 | 39 | 36 | 39 | 36 | 33 | 30 | 487 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2021 | 159 | 153 | 179 | 163 | 177 | 181 | 216 | 209 | 186 | 150 | 148 | 156 | 2077 |
| 2021 | 39 | 19 | 6 | 14 | 31 | 70 | 83 | 98 | 71 | 87 | 64 | 47 | 629 |
| 2020 | 31 | 24 | 29 | 27 | 39 | 31 | 46 | 28 | 43 | 42 | 44 | 35 | 419 |
| 2020 | 155 | 197 | 174 | 173 | 150 | 160 | 184 | 195 | 172 | 151 | 160 | 147 | 2018 |
| 2020 | 101 | 75 | 106 | 60 | 78 | 65 | 74 | 70 | 97 | 23 | 35 | 40 | 825 |
| 2019 | 0 | 0 | 0 | 59 | 33 | 50 | 32 | 34 | 41 | 32 | 29 | 29 | 340 |
| 2019 | 0 | 0 | 0 | 212 | 236 | 80 | 132 | 202 | 190 | 146 | 154 | 126 | 1477 |
| 2019 | 0 | 0 | 0 | 137 | 84 | 127 | 166 | 132 | 77 | 59 | 99 | 90 | 970 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
3mi,
18:20Bike - General
1) 1mi - 5:36(5:36/mi) 91/103bpm [510b/mi] 24cal
2) 1mi - 4:35(4:35/mi) 91/98bpm [418b/mi] 19cal 3) 1mi - 7:05(7:05/mi) 96/108bpm [680b/mi] 32cal 4) 0.03mi - 1:03(34:20/mi) 89/101bpm [3055b/mi] 4cal  Add a comment
2mi,
19:39Run - General
1) 1mi - 9:45(9:45/mi) 107/129bpm [1043b/mi] 93cal 230/329W
2) 1mi - 9:45(9:45/mi) 102/109bpm [994b/mi] 85cal 231/349W 3) 0.02mi - 9(9:08/mi) 103/104bpm [940b/mi] 1cal 216/221W Add a comment |
1.2mi,
24:57 Walk - General
1) 1mi - 21:06(21:06/mi) 81/97bpm [1709b/mi] 93cal 55/112rpm
2) 0.18mi - 3:51(20:56/mi) 80/96bpm [1674b/mi] 17cal 51/68rpm Add a comment |
3.1mi,
1:11:17 Walk - General
1) 1mi - 22:50(22:50/mi) 77/90bpm [1758b/mi] 94cal 49/114rpm
2) 1mi - 23:17(23:17/mi) 78/99bpm [1816b/mi] 96cal 48/116rpm 3) 1mi - 22:36(22:36/mi) 69/88bpm [1560b/mi] 99cal 47/66rpm 4) 0.13mi - 2:34(19:54/mi) 71/82bpm [1413b/mi] 12cal 59/64rpm Add a comment |
26.7mi,
4:23:27 Run - General
1) 1.02mi - 9:32(9:22/mi) 133/147bpm [1246b/mi] 108cal 269/344W
2) 1.03mi - 8:55(8:39/mi) 142/153bpm [1229b/mi] 108cal 300/396W 3) 1mi - 8:36(8:38/mi) 142/151bpm [1226b/mi] 100cal 297/447W 4) 1mi - 8:28(8:29/mi) 153/162bpm [1297b/mi] 105cal 299/389W 5) 0.99mi - 8:34(8:39/mi) 155/157bpm [1341b/mi] 108cal 298/343W 6) 1.02mi - 8:40(8:31/mi) 152/157bpm [1293b/mi] 107cal 305/349W 7) 0.97mi - 8:13(8:28/mi) 148/151bpm [1254b/mi] 100cal 314/360W 8) 1.05mi - 8:54(8:27/mi) 142/148bpm [1199b/mi] 115cal 310/370W 9) 1.01mi - 8:50(8:44/mi) 136/139bpm [1188b/mi] 114cal 302/370W 10) 2.02mi - 17:27(8:39/mi) 136/147bpm [1177b/mi] 224cal 302/363W 11) 1.05mi - 9:21(8:56/mi) 136/145bpm [1216b/mi] 116cal 282/357W 12) 1.01mi - 9:10(9:06/mi) 130/136bpm [1184b/mi] 112cal 287/359W 13) 0.1mi - 56(9:07/mi) 138/141bpm [1258b/mi] 11cal 282/301W 14) 13.42mi - 2:27:51(11:01/mi) 132/156bpm [1455b/mi] 1437cal 225/576W Add a comment |
0.7mi,
19:36 Walk - General
1) 0.72mi - 19:36(27:07/mi) 68/81bpm [1843b/mi] 71cal 37/68rpm
Add a comment |
1.5mi,
37:36 Walk - General
1) 1mi - 25:13(25:13/mi) 83/96bpm [2093b/mi] 94cal 46/61rpm
2) 0.5mi - 12:23(24:57/mi) 83/97bpm [2071b/mi] 48cal 49/61rpm Add a comment |
1.2mi,
25:27 Walk - General
1) 1mi - 21:44(21:44/mi) 119/139bpm [2587b/mi] 145cal 53/94rpm
2) 0.16mi - 3:43(22:57/mi) 133/143bpm [3053b/mi] 33cal 47/63rpm Add a comment
1.8mi,
11:24Bike - General
1) 1mi - 5:23(5:23/mi) 108/122bpm [582b/mi] 36cal
2) 0.75mi - 6:01(8:02/mi) 114/129bpm [915b/mi] 43cal Add a comment
3.2mi,
1:16:04Bike - General
1) 1mi - 5:58(5:58/mi) 88/100bpm [526b/mi] 24cal
2) 1mi - 5:06(5:06/mi) 94/107bpm [479b/mi] 23cal 3) 1mi - 7:33(7:33/mi) 90/102bpm [679b/mi] 29cal 4) 0.18mi - 57:27(5:20:08/mi) 77/116bpm [24651b/mi] 147cal Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.5mi,
16:13 Bike - General
1) 1mi - 6:32(6:32/mi) 102/117bpm [667b/mi] 38cal
2) 1mi - 5:57(5:57/mi) 103/117bpm [614b/mi] 33cal 3) 0.52mi - 3:44(7:11/mi) 101/108bpm [725b/mi] 19cal Add a comment
3mi,
17:44Bike - General
1) 1mi - 6:00(6:00/mi) 92/128bpm [552b/mi] 27cal
2) 1mi - 4:39(4:39/mi) 108/126bpm [502b/mi] 29cal 3) 1mi - 6:57(6:57/mi) 114/131bpm [792b/mi] 48cal 4) 0.01mi - 8(24:23/mi) 108/108bpm [2633b/mi] 1cal Add a comment
1.5mi,
15:43Run - General
1) 1.47mi - 15:43(10:42/mi) 110/145bpm [1178b/mi] 129cal 214/372W
Add a comment |
1.3mi,
27:09 Walk - General
1) 1mi - 21:45(21:45/mi) 89/104bpm [1936b/mi] 97cal 52/70rpm
2) 0.26mi - 5:24(21:02/mi) 85/91bpm [1787b/mi] 25cal 54/62rpm Add a comment |
1mi,
10:30 Run - General
1) 1.01mi - 10:30(10:21/mi) 127/134bpm [1314b/mi] 110cal 247/344W
Add a comment
0.6mi,
5:23Run - General
1) 0.59mi - 5:23(9:13/mi) 133/150bpm [1225b/mi] 61cal 281/406W
Add a comment
0.5mi,
5:23Run - General
1) 0.54mi - 5:23(10:01/mi) 118/142bpm [1182b/mi] 50cal 242/374W
Add a comment |
2.2mi,
49:50 Walk - General
1) 1mi - 21:58(21:58/mi) 93/111bpm [2043b/mi] 94cal 51/64rpm
2) 1mi - 22:08(22:08/mi) 91/104bpm [2015b/mi] 95cal 50/71rpm 3) 0.24mi - 5:44(23:49/mi) 91/108bpm [2168b/mi] 23cal 42/60rpm Add a comment |
0mi,
48:50 Cross - Strength Add a comment
1.2mi,
27:06Walk - General
1) 1mi - 21:52(21:52/mi) 85/97bpm [1859b/mi] 95cal 51/68rpm
2) 0.23mi - 5:13(22:21/mi) 84/95bpm [1877b/mi] 20cal 51/64rpm Add a comment |
0mi,
42:59 Cross - Strength Add a comment
2mi,
36:34Walk - General
1) 1mi - 18:34(18:34/mi) 81/90bpm [1504b/mi] 92cal 59/66rpm
2) 1mi - 17:44(17:44/mi) 83/93bpm [1472b/mi] 90cal 58/68rpm 3) 0.01mi - 16(27:10/mi) 83/86bpm [2255b/mi] 1cal 52/62rpm Add a comment |
1.1mi,
16:02 Run - General
1) 1.1mi - 16:02(14:31/mi) 121/145bpm [1757b/mi] 133cal 172/421W
Add a comment
2.2mi,
23:44Bike - General
1) 1mi - 8:43(8:43/mi) 88/104bpm [767b/mi] 35cal
2) 1mi - 5:36(5:36/mi) 98/110bpm [549b/mi] 27cal 3) 0.15mi - 9:25(1:01:06/mi) 93/120bpm [5683b/mi] 39cal Add a comment
3.1mi,
22:03Bike - General
1) 1mi - 10:06(10:06/mi) 92/112bpm [929b/mi] 45cal
2) 1mi - 6:12(6:12/mi) 101/130bpm [626b/mi] 33cal 3) 1mi - 4:49(4:49/mi) 112/123bpm [539b/mi] 32cal 4) 0.08mi - 57(12:05/mi) 113/129bpm [1365b/mi] 6cal Add a comment
3.8mi,
31:58Bike - General
1) 1mi - 6:25(6:25/mi) 103/123bpm [660b/mi] 39cal
2) 1mi - 6:22(6:22/mi) 132/156bpm [840b/mi] 64cal 3) 1mi - 5:43(5:43/mi) 148/164bpm [845b/mi] 68cal 4) 0.79mi - 13:29(17:02/mi) 128/148bpm [2179b/mi] 106cal Add a comment
2.4mi,
14:00Bike - General
1) 1mi - 6:25(6:25/mi) 98/119bpm [629b/mi] 33cal
2) 1mi - 5:12(5:12/mi) 123/135bpm [640b/mi] 46cal 3) 0.36mi - 2:23(6:37/mi) 129/139bpm [853b/mi] 23cal Add a comment
0.5mi,
29:00Swim - General
1) 0.08mi - 3:58(51:03/mi) 115/124bpm [5871b/mi] 26cal 27/rpm
2) 0mi - 24(0/mi) 103/118bpm [INFb/mi] 3cal 3) 0.08mi - 1:40(21:28/mi) 118/123bpm [2534b/mi] 15cal 34/rpm 4) 0mi - 57(0/mi) 91/109bpm [INFb/mi] 3cal 5) 0.05mi - 1:38(35:11/mi) 113/133bpm [3976b/mi] 12cal 35/rpm 6) 0mi - 1:07(0/mi) 94/120bpm [INFb/mi] 4cal 7) 0.05mi - 1:49(39:04/mi) 118/132bpm [4610b/mi] 14cal 34/rpm 8) 0mi - 33(0/mi) 107/126bpm [INFb/mi] 3cal 9) 0.05mi - 1:40(35:35/mi) 105/125bpm [3736b/mi] 9cal 27/rpm 10) 0mi - 1:21(0/mi) 92/118bpm [INFb/mi] 5cal 11) 0.02mi - 39(41:30/mi) 107/117bpm [4441b/mi] 3cal 26/rpm 12) 0mi - 15(0/mi) 108/114bpm [INFb/mi] 2cal 13) 0.02mi - 1:06(1:10:41/mi) 128/144bpm [9047b/mi] 10cal 35/rpm 14) 0mi - 56(0/mi) 112/134bpm [INFb/mi] 6cal 15) 0.02mi - 38(40:54/mi) 115/126bpm [4704b/mi] 5cal 28/rpm 16) 0mi - 28(0/mi) 116/119bpm [INFb/mi] 1cal 17) 0.02mi - 46(49:09/mi) 130/135bpm [6390b/mi] 9cal 45/rpm 18) 0mi - 51(0/mi) 96/124bpm [INFb/mi] 4cal 19) 0.06mi - 1:59(32:01/mi) 125/137bpm [4002b/mi] 16cal 36/rpm 20) 0mi - 28(0/mi) 94/106bpm [INFb/mi] 2cal 21) 0.03mi - 2:01(1:04:47/mi) 113/121bpm [7320b/mi] 13cal 36/rpm 22) 0mi - 37(0/mi) 96/104bpm [INFb/mi] 2cal 23) 0.06mi - 2:08(34:25/mi) 118/130bpm [4061b/mi] 15cal 35/rpm 24) 0mi - 59(0/mi) 105/123bpm [INFb/mi] 3cal 25) 0mi - 1(0/mi) 105/123bpm [INFb/mi] Add a comment
2.4mi,
13:51Bike - General
1) 1mi - 6:03(6:03/mi) 84/99bpm [508b/mi] 21cal
2) 1mi - 4:54(4:54/mi) 93/109bpm [456b/mi] 22cal 3) 0.36mi - 2:54(8:08/mi) 83/96bpm [675b/mi] 9cal Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.6mi,
39:34 Walk - General
1) 1mi - 25:19(25:19/mi) 79/94bpm [2000b/mi] 97cal 50/62rpm
2) 0.64mi - 14:15(22:27/mi) 82/100bpm [1840b/mi] 61cal 51/64rpm Add a comment
1.7mi,
9:40Bike - General
1) 1mi - 5:26(5:26/mi) 117/131bpm [635b/mi] 44cal
2) 0.7mi - 4:14(6:04/mi) 128/144bpm [776b/mi] 41cal Add a comment
0.5mi,
37:20Swim - General
1) 0mi - 18(0/mi) 71/74bpm [INFb/mi] 1cal
2) 0mi - 0(NAN:00:00/mi) 71/74bpm [NANb/mi] 3) 0mi - 46(0/mi) 103/116bpm [INFb/mi] 30cal 4) 0.42mi - 32:38(1:17:48/mi) 123/180bpm [9569b/mi] 179cal 32/rpm Add a comment
0.7mi,
8:24Bike - General
1) 0.68mi - 8:24(12:17/mi) 83/97bpm [1020b/mi] 29cal
Add a comment
3mi,
17:58Bike - General
1) 1mi - 5:59(5:59/mi) 99/119bpm [592b/mi] 33cal
2) 1mi - 5:31(5:31/mi) 96/117bpm [529b/mi] 26cal 3) 0.97mi - 6:28(6:39/mi) 113/130bpm [751b/mi] 44cal Add a comment |
0.7mi,
37:54 Swim - General
1) 0.7mi - 37:54(54:13/mi) 126/185bpm [6831b/mi] 291cal 31/rpm
Add a comment
0mi,
48:06Cross - Strength Add a comment
1.2mi,
25:14Walk - General
1) 1mi - 21:11(21:11/mi) 81/92bpm [1716b/mi] 91cal 54/66rpm
2) 0.18mi - 4:03(22:28/mi) 81/87bpm [1820b/mi] 18cal 55/62rpm Add a comment |
1.6mi,
41:14 Walk - General
1) 1mi - 25:09(25:09/mi) 87/102bpm [2188b/mi] 98cal 48/66rpm
2) 0.64mi - 16:05(25:03/mi) 84/98bpm [2104b/mi] 61cal 49/62rpm Add a comment
3.5mi,
30:17Bike - General
1) 1mi - 5:50(5:50/mi) 106/132bpm [619b/mi] 38cal
2) 1mi - 6:00(6:00/mi) 107/125bpm [642b/mi] 36cal 3) 1mi - 11:26(11:26/mi) 111/136bpm [1268b/mi] 72cal 4) 0.48mi - 7:01(14:31/mi) 112/131bpm [1627b/mi] 41cal Add a comment
3mi,
15:57Bike - General
1) 1mi - 5:42(5:42/mi) 95/113bpm [542b/mi] 28cal
2) 1mi - 4:20(4:20/mi) 103/112bpm [446b/mi] 24cal 3) 0.96mi - 5:55(6:12/mi) 103/119bpm [638b/mi] 32cal Add a comment |
1.5mi,
34:15 Walk - General
1) 1mi - 22:40(22:40/mi) 79/90bpm [1791b/mi] 94cal 50/64rpm
2) 0.5mi - 11:35(23:07/mi) 80/87bpm [1850b/mi] 48cal 48/62rpm Add a comment |
1.7mi,
17:04 Run - General
1) 1.28mi - 12:28(9:43/mi) 124/138bpm [1206b/mi] 127cal 260/337W
2) 0.46mi - 4:36(9:58/mi) 135/137bpm [1346b/mi] 51cal 258/302W Add a comment
1.2mi,
25:44Walk - General
1) 1mi - 22:12(22:12/mi) 79/99bpm [1753b/mi] 94cal 51/75rpm
2) 0.15mi - 3:32(23:18/mi) 63/73bpm [1468b/mi] 14cal 51/70rpm Add a comment |
0mi,
56:11 Cross - Strength Add a comment
2.3mi,
46:04Walk - General
1) 1mi - 20:40(20:40/mi) 81/92bpm [1673b/mi] 91cal 56/62rpm
2) 1mi - 19:36(19:36/mi) 82/92bpm [1608b/mi] 93cal 56/64rpm 3) 0.27mi - 5:48(21:18/mi) 84/94bpm [1789b/mi] 26cal 52/68rpm Add a comment |
1.7mi,
9:17 Bike - General
1) 1mi - 5:26(5:26/mi) 86/97bpm [467b/mi] 21cal
2) 0.67mi - 3:51(5:45/mi) 104/126bpm [599b/mi] 24cal Add a comment
0.4mi,
22:22Swim - General
1) 0.43mi - 22:22(51:25/mi) 115/138bpm [5913b/mi] 140cal 30/rpm
Add a comment
3mi,
16:58Bike - General
1) 1mi - 5:43(5:43/mi) 89/111bpm [508b/mi] 24cal
2) 1mi - 4:43(4:43/mi) 94/110bpm [443b/mi] 22cal 3) 0.98mi - 6:32(6:40/mi) 92/107bpm [613b/mi] 27cal Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.1mi,
29:09 Bike - General
1) 1mi - 6:00(6:00/mi) 108/137bpm [648b/mi] 40cal
2) 1mi - 17:44(17:44/mi) 97/109bpm [1720b/mi] 80cal 3) 1mi - 4:43(4:43/mi) 97/111bpm [458b/mi] 20cal 4) 0.1mi - 42(6:46/mi) 100/104bpm [677b/mi] 3cal Add a comment
3mi,
26:49Bike - General
1) 1mi - 5:36(5:36/mi) 102/116bpm [572b/mi] 31cal
2) 1mi - 6:45(6:45/mi) 114/122bpm [770b/mi] 47cal 3) 0.97mi - 14:27(14:51/mi) 105/125bpm [1558b/mi] 71cal Add a comment
0.8mi,
45:08Swim - General
1) 0.79mi - 45:08(56:58/mi) 109/158bpm [6209b/mi] 278cal 29/rpm
Add a comment
2.4mi,
15:54Bike - General
1) 1mi - 5:29(5:29/mi) 61/78bpm [334b/mi] 8cal
2) 1mi - 4:58(4:58/mi) 74/98bpm [367b/mi] 12cal 3) 0.43mi - 5:27(12:39/mi) 63/74bpm [797b/mi] 8cal Add a comment |
2mi,
20:22 Run - General
1) 1mi - 10:20(10:20/mi) 115/133bpm [1189b/mi] 101cal 246/355W
2) 1mi - 9:59(9:59/mi) 137/147bpm [1369b/mi] 113cal 255/348W 3) 0mi - 3(10:20/mi) 142/142bpm [1468b/mi] 1cal 245/247W Add a comment
0mi,
28:19Cross - Strength Add a comment
1mi,
56:53Swim - General
1) 0.16mi - 8:46(56:27/mi) 120/138bpm [6774b/mi] 74cal 32/rpm
2) 0mi - 48(0/mi) 109/124bpm [INFb/mi] 5cal 3) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal 4) 0mi - 56(0/mi) 92/102bpm [INFb/mi] 3cal 5) 0.03mi - 1:13(39:00/mi) 98/105bpm [3821b/mi] 5cal 26/rpm 6) 0mi - 14(0/mi) 97/100bpm [INFb/mi] 1cal 7) 0.02mi - 1:08(1:13:26/mi) 112/124bpm [8224b/mi] 7cal 25/rpm 8) 0mi - 19(0/mi) 110/117bpm [INFb/mi] 2cal 9) 0.03mi - 1:09(36:55/mi) 115/119bpm [4245b/mi] 8cal 25/rpm 10) 0mi - 27(0/mi) 103/108bpm [INFb/mi] 2cal 11) 0.03mi - 1:10(37:45/mi) 114/123bpm [4304b/mi] 9cal 26/rpm 12) 0mi - 22(0/mi) 96/99bpm [INFb/mi] 1cal 13) 0.03mi - 1:03(33:42/mi) 111/116bpm [3740b/mi] 7cal 23/rpm 14) 0mi - 22(0/mi) 102/107bpm [INFb/mi] 2cal 15) 0.03mi - 1:29(47:39/mi) 110/117bpm [5241b/mi] 9cal 21/rpm 16) 0mi - 48(0/mi) 92/101bpm [INFb/mi] 2cal 17) 0.03mi - 1:37(52:12/mi) 121/126bpm [6317b/mi] 13cal 34/rpm 18) 0mi - 15(0/mi) 116/120bpm [INFb/mi] 2cal 19) 0.14mi - 7:07(50:55/mi) 115/128bpm [5856b/mi] 45cal 32/rpm 20) 0mi - 48(0/mi) 103/120bpm [INFb/mi] 3cal 21) 0.08mi - 2:53(37:03/mi) 126/149bpm [4667b/mi] 24cal 23/rpm 22) 0mi - 19(0/mi) 103/106bpm [INFb/mi] 1cal 23) 0.03mi - 1:06(35:10/mi) 111/115bpm [3904b/mi] 6cal 24/rpm 24) 0mi - 29(0/mi) 104/106bpm [INFb/mi] 1cal 25) 0.03mi - 1:03(33:56/mi) 103/113bpm [3495b/mi] 5cal 27/rpm 26) 0mi - 45(0/mi) 102/125bpm [INFb/mi] 4cal 27) 0.03mi - 1:44(55:37/mi) 150/162bpm [8343b/mi] 20cal 27/rpm 28) 0mi - 22(0/mi) 144/148bpm [INFb/mi] 2cal 29) 0.09mi - 5:19(57:03/mi) 160/174bpm [9127b/mi] 73cal 33/rpm 30) 0mi - 26(0/mi) 132/134bpm [INFb/mi] 2cal 31) 0.03mi - 1:33(50:07/mi) 131/145bpm [6566b/mi] 13cal 35/rpm 32) 0mi - 1:02(0/mi) 119/127bpm [INFb/mi] 5cal 33) 0.09mi - 3:55(42:06/mi) 134/151bpm [5641b/mi] 32cal 24/rpm 34) 0mi - 21(0/mi) 139/141bpm [INFb/mi] 2cal 35) 0.03mi - 54(28:48/mi) 152/159bpm [4378b/mi] 14cal 29/rpm 36) 0mi - 28(0/mi) 146/148bpm [INFb/mi] 2cal 37) 0.08mi - 1:58(25:17/mi) 142/160bpm [3590b/mi] 21cal 21/rpm 38) 0mi - 18(0/mi) 122/128bpm [INFb/mi] 1cal 39) 0.03mi - 1:32(49:29/mi) 141/152bpm [6978b/mi] 17cal 36/rpm 40) 0mi - 16(0/mi) 141/141bpm [INFb/mi] 1cal Add a comment
2mi,
40:07Walk - General
1) 1mi - 21:42(21:42/mi) 79/97bpm [1714b/mi] 91cal 53/62rpm
2) 0.95mi - 18:25(19:26/mi) 82/90bpm [1593b/mi] 87cal 56/64rpm Add a comment |
1.9mi,
33:05 Walk - General
1) 1mi - 18:12(18:12/mi) 84/121bpm [1528b/mi] 93cal 57/93rpm
2) 0.94mi - 14:54(15:53/mi) 96/125bpm [1525b/mi] 92cal 63/113rpm Add a comment
0mi,
1:10:18Cross - Strength Add a comment |
0.1mi,
13:29 Swim - General
1) 0.02mi - 59(1:03:34/mi) 111/117bpm [7056b/mi] 9cal 27/rpm
2) 0mi - 58(0/mi) 91/112bpm [INFb/mi] 4cal 3) 0.03mi - 1:20(42:47/mi) 96/102bpm [4107b/mi] 7cal 19/rpm 4) 0mi - 25(0/mi) 91/97bpm [INFb/mi] 1cal 5) 0.03mi - 1:13(39:20/mi) 100/107bpm [3933b/mi] 7cal 23/rpm 6) 0mi - 6:52(0/mi) 102/128bpm [INFb/mi] 37cal 7) 0mi - 1:42(0/mi) 96/119bpm [INFb/mi] 7cal Add a comment
0.9mi,
50:00Swim - General
1) 0.92mi - 50:00(54:09/mi) 349cal 1.11/0mph
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1mi,
44:56Swim - General
1) 1.04mi - 44:56(43:10/mi) 314cal 1.39/0mph
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1.3mi,
34:22 Swim - General
1) 1.34mi - 34:22(25:44/mi) 109/148bpm [2804b/mi] 345cal 24/rpm
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2.9mi,
22:14Bike - General
1) 2.88mi - 22:14(7:44/mi) 85/110bpm [657b/mi] 77cal
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1.2mi,
24:08Walk - General
1) 1mi - 20:27(20:27/mi) 71/81bpm [1452b/mi] 90cal 55/63rpm
2) 0.17mi - 3:41(21:06/mi) 74/78bpm [1561b/mi] 17cal 52/62rpm Add a comment |
0mi,
1:14:02 Cross - Strength Add a comment
1.4mi,
29:08Walk - General
1) 1mi - 21:07(21:07/mi) 81/94bpm [1710b/mi] 92cal 55/118rpm
2) 0.36mi - 8:01(22:15/mi) 83/92bpm [1846b/mi] 33cal 53/61rpm Add a comment |
7.8mi,
48:59 Bike - General
1) 1mi - 5:49(5:49/mi) 96/127bpm [559b/mi] 29cal
2) 1mi - 5:21(5:21/mi) 89/105bpm [476b/mi] 21cal 3) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 26cal 4) 1mi - 8:44(8:44/mi) 92/110bpm [803b/mi] 35cal 5) 1mi - 4:56(4:56/mi) 102/117bpm [503b/mi] 25cal 6) 1mi - 6:25(6:25/mi) 102/114bpm [655b/mi] 31cal 7) 1mi - 4:55(4:55/mi) 104/114bpm [511b/mi] 24cal 8) 0.76mi - 6:51(9:02/mi) 103/121bpm [930b/mi] 32cal Add a comment
1.1mi,
35:48Swim - General
1) 1.06mi - 29:13(27:40/mi) 116/150bpm [3208b/mi] 275cal 27/rpm
2) 0mi - 6:35(0/mi) 88/89bpm [INFb/mi] 26cal Add a comment
3mi,
15:57Bike - General
1) 1mi - 5:31(5:31/mi) 85/106bpm [468b/mi] 20cal
2) 1mi - 4:25(4:25/mi) 83/97bpm [367b/mi] 14cal 3) 0.98mi - 6:02(6:10/mi) 87/102bpm [537b/mi] 22cal Add a comment |