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Mon 6th May 2024 at 3:32pm by pnjnj

Run > General
  • Time
    17:04
  • Miles
    1.74
  • Min/mi
    9:49
  • Stride(cm)
    94
  • Cals
    178
  • Watts
    271
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1244
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.28mi - 12:28(9:43/mi) 124/138bpm [1206b/mi] 127cal 260/337W
2) 0.46mi - 4:36(9:58/mi) 135/137bpm [1346b/mi] 51cal 258/302W
12:28 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 80 69-99 807 174 118-186 231 99-270 0/1
0.13 2:10 1:32 +56 24:32 96 89-109 2356 180 176-188 275 256-303 2/2
0.19 2:47 37 9:49 110 91-121 1081 181 176-188 286 276-295 1/1
0.25 3:24 37 9:52 124 120-126 1224 176 174-178 286 281-301 1/0
0.31 4:23 59 +25 15:51 122 117-129 1933 169 100-180 266 74-311 1/2
0.38 5:00 37 9:54 125 119-129 1238 177 174-180 291 274-307 0/0
0.44 5:38 37 9:56 131 129-134 1301 176 174-178 287 273-299 0/0
0.50 6:13 35 9:24 136 134-137 1278 176 174-180 284 272-308 0/0
0.56 7:40 1:27 +52 23:14 113 108-124 2625 186 182-200 290 260-337 1/1
0.63 8:13 33 8:56 128 124-131 1143 179 176-184 297 278-312 0/0
0.69 8:49 36 9:30 133 131-134 1263 177 174-180 303 298-314 0/1
0.75 9:27 38 10:04 135 134-135 1359 177 174-180 290 274-299 1/0
0.81 10:01 35 9:15 136 135-137 1258 177 176-180 289 270-299 0/0
0.88 1:02:41 52:40 +53:38 14:02:32 109 97-137 91836 181 176-188 281 262-301 3/3
0.94 1:04:47 2:06 33:44 123 112-130 4149 178 176-182 252 238-267 0/0
1.00 1:05:26 38 10:15 133 130-136 1364 175 174-178 270 265-277 1/0
1.06 1:06:02 36 9:37 134 133-137 1289 174 172-176 265 258-275 1/1
1.13 1:06:41 39 10:28 135 134-137 1412 173 172-174 258 248-266 0/1
1.19 1:07:20 38 10:16 137 136-138 1406 173 172-176 247 243-252 0/1
1.25 1:08:17 58 +20 15:24 136 133-137 2095 175 172-176 243 234-251 1/2
1.31 1:08:54 36 9:42 133 132-134 1290 150 90-178 215 116-274 1/1
1.38 1:09:29 36 9:30 135 133-137 1283 174 172-176 263 254-272 1/0
1.44 1:10:06 36 9:41 136 135-137 1317 174 172-176 267 265-274 0/0
1.50 1:10:42 36 9:38 137 136-137 1319 174 170-178 268 264-290 1/1
1.56 1:11:19 37 9:49 135 132-137 1324 174 170-176 272 258-302 0/0
1.63 1:11:57 38 10:11 133 132-134 1355 173 172-176 269 261-274 1/0
1.69 1:12:41 44 11:44 135 134-135 1585 174 170-182 264 235-287 2/3
1.74 1:13:13 32 9:32 135 134-137 1286 175 172-178 260 247-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 176 1.7 14:42 40:55
    Walk 2.1 102 0 2:45 2:07:18
    Pause 43.2 - - 55:46 -

  • Power Distribution

    271W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:25 10:19 0.00% More
    Mile 1:03:31 1:03:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:33 10:09
    5M 52:15 10:27
    10km 1:05:47 10:35
    10M 1:48:56 10:54
    Half 2:25:02 11:04
    20M 3:47:07 11:21
    Mara 5:02:23 11:32
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