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Thu 2nd May 2024 at 2:32pm by pnjnj

Bike > General

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Time
9:40
Miles
1.70
Mph
10.6
Pacing
0%
Cals
85
BPM
122
%MHR
71.4
B/mi
694
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 5:26(5:26/mi) 117/131bpm [635b/mi] 44cal
2) 0.7mi - 4:14(6:04/mi) 128/144bpm [776b/mi] 41cal

5:26 4:14

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.82	114 113-116	579	0/1
0.13	37	18	12.23	113 113-114	554	1/0
0.19	59	21	10.51	109 107-115	622	1/0
0.25	1:30	31	7.22	113 109-116	939	2/0
0.31	1:56	26	8.60	116 116-117	809	2/0
0.38	2:16	19	11.62	118 116-120	610	1/0
0.44	2:37	22	10.44	119 118-119	684	0/1
0.50	3:01	24	9.48	124 118-128	785	1/0
0.56	3:22	21	10.57	127 124-128	721	1/0
0.63	3:40	18	12.76	125 124-125	588	0/0
0.69	3:54	14	15.74	118 114-125	450	0/2
0.75	4:14	20	11.16	113 113-114	607	2/2
0.81	4:35	20	11.00	113 109-116	617	1/0
0.88	4:52	18	12.81	109 106-116	511	0/1
0.94	5:08	16	13.87	121 120-122	523	0/1
1.00	5:26	17	13.16	127 122-131	579	0/0
1.06	5:44	18	12.29	130 129-130	635	0/0
1.13	6:04	20	11.35	132 125-138	698	0/0
1.19	6:22	19	12.09	123 122-125	610	0/0
1.25	6:42	20	11.25	123 120-125	656	0/0
1.31	7:02	20	11.49	119 118-120	621	1/1
1.38	7:21	19	11.71	116 115-116	594	1/0
1.44	7:41	20	11.05	122 116-129	662	0/0
1.50	8:02	21	10.93	129 126-131	708	0/0
1.56	8:23	21	10.59	128 119-133	725	0/3
1.63	8:48	25	9.18	132 131-133	863	0/0
1.69	9:14	26	8.53	135 131-136	950	0/0
1.70	9:40	26	1.73	142 137-144	4934	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:20	4:42	More
1km	2:59	4:48	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:14	6:19
20km	1:19:37	6:24
15 miles	1:37:12	6:29
20 miles	2:11:51	6:36
40km	2:46:01	6:41
25 miles	2:47:02	6:41
42km	2:54:49	6:42
50 miles	5:48:16	6:58
56 miles	6:32:43	7:01
100 miles	12:06:06	7:16
112 miles	13:38:47	7:19

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