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Mon 13th May 2024 at 7:53am by pnjnj

Walk > General

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Time
24:08
Miles
1.17
Min/mi
20:38
Pacing
0%
Stride(cm)
68
Cals
107
Cadence
115
BPM
71
%MHR
41.7
B/mi
1470
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 71/81bpm [1452b/mi] 90cal 55/63rpm
2) 0.17mi - 3:41(21:06/mi) 74/78bpm [1561b/mi] 17cal 52/62rpm

20:27 3:41

Pace

15%

16%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +34	33:58	63 53-68	2140	112 106-118	1/3
0.13	3:33	1:25	22:48	70 63-77	1596	114 100-122	1/0
0.19	4:51	1:18	20:54	64 61-77	1338	117 112-124	2/4
0.25	6:14	1:23 +6	22:07	75 70-80	1659	115 106-118	0/1
0.31	7:25	1:11	19:00	76 72-78	1444	118 114-124	1/1
0.38	8:37	1:11	18:58	71 70-72	1346	117 114-122	1/1
0.44	9:46	1:10	18:35	72 70-74	1338	117 114-122	1/0
0.50	10:59	1:13	19:31	72 70-73	1406	117 112-120	1/1
0.56	12:40	1:40 +8	26:41	74 70-79	1974	113 110-118	3/1
0.63	13:55	1:16	20:14	74 73-75	1497	113 108-122	1/1
0.69	15:12	1:16	20:22	73 70-76	1487	114 110-116	1/3
0.75	16:24	1:12	19:11	73 72-74	1401	115 112-118	1/1
0.81	17:40	1:16	20:15	72 72-73	1458	114 110-116	1/1
0.88	18:55	1:15	20:03	73 71-76	1464	113 106-118	2/1
0.94	20:07	1:12	19:06	63 57-68	1204	115 110-120	2/1
1.00	21:16	1:10	18:36	71 69-74	1321	117 114-118	1/1
1.06	22:30	1:13	19:36	72 70-74	1411	117 114-124	2/2
1.13	23:49	1:20	21:14	75 73-78	1592	116 104-122	2/3
1.17	25:09	1:20 +13	27:00	75 73-77	2026	113 86-118	2/0

Heart

71/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:44	19:34	More
1km	12:19	19:49	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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