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Wed 1st May 2024 at 6:51pm by pnjnj

Bike > General

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Time
23:44
Miles
2.15
Mph
5.4
Cals
101
BPM
92
%MHR
54
B/mi
1020
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 88/104bpm [767b/mi] 35cal
2) 1mi - 5:36(5:36/mi) 98/110bpm [549b/mi] 27cal
3) 0.15mi - 9:25(1:01:06/mi) 93/120bpm [5683b/mi] 39cal

8:43 5:36 9:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:20	2:20	1.60	88 81-95	3291	0/1
0.13	2:53	33	6.85	83 81-84	727	0/0
0.19	3:29	36	6.31	91 85-95	865	0/0
0.25	3:59	30	7.47	96 93-98	771	0/1
0.31	4:24	25	8.87	94 89-96	636	4/0
0.38	4:52	28	8.16	71 66-84	522	1/0
0.44	5:17	25	8.84	76 71-82	516	0/1
0.50	5:41	24	9.56	84 83-85	527	1/1
0.56	6:07	26	8.62	87 84-89	605	0/1
0.63	6:29	23	9.97	85 83-86	512	0/1
0.69	6:49	20	11.38	86 84-87	453	1/0
0.75	7:10	21	10.85	87 86-88	481	3/0
0.81	7:35	25	8.98	90 88-93	601	2/3
0.88	7:58	23	9.66	97 93-100	603	3/1
0.94	8:23	25	9.12	99 98-101	651	0/3
1.00	8:43	20	11.20	104 103-104	557	2/1
1.06	9:00	17	13.47	99 98-102	441	0/3
1.13	9:23	23	9.60	99 97-102	619	0/6
1.19	9:44	21	10.73	105 103-107	587	1/1
1.25	10:07	23	9.70	103 100-105	637	1/1
1.31	10:31	24	9.47	97 95-100	615	1/1
1.38	10:50	19	12.06	93 91-96	463	0/2
1.44	11:16	26	8.62	92 90-93	641	0/0
1.50	11:44	28	8.13	90 87-93	664	3/0
1.56	12:01	17	13.06	93 93-95	427	0/1
1.63	12:14	13	17.26	91 86-97	316	0/0
1.69	12:30	16	14.11	88 87-88	374	0/0
1.75	12:48	18	12.45	90 89-92	434	0/0
1.81	13:05	17	13.17	100 95-102	456	0/0
1.88	13:24	19	11.85	106 101-109	537	0/0
1.94	13:53	29	7.70	107 104-110	834	1/0
2.00	14:20	26	8.50	102 100-105	720	0/1
2.06	15:15	55	4.09	107 100-112	1569	0/0
2.13	20:07	4:52	0.77	102 89-120	7955	0/0
2.15	23:45	3:38	0.48	77 63-103	9599	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:32	5:05	More
1km	3:14	5:13	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:03	12:06
20km	2:32:25	12:16
15 miles	3:06:03	12:24
20 miles	4:12:23	12:37
40km	5:17:46	12:47
25 miles	5:19:44	12:47
42km	5:34:38	12:49
50 miles	11:06:38	13:20
56 miles	12:31:43	13:25
100 miles	23:09:52	13:54
112 miles	26:07:16	14:00

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