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Wed 1st May 2024 at 8:22am by pnjnj

Bike > General

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Time
14:00
Miles
2.36
Mph
10.1
Cals
102
BPM
113
%MHR
66
B/mi
669
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 98/119bpm [629b/mi] 33cal
2) 1mi - 5:12(5:12/mi) 123/135bpm [640b/mi] 46cal
3) 0.36mi - 2:23(6:37/mi) 129/139bpm [853b/mi] 23cal

6:25 5:12 2:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	6.02	94 89-101	936	1/0
0.25	1:57	42	10.72	99 85-106	554	2/1
0.38	2:39	42	10.74	101 97-104	564	0/0
0.50	3:24	45	9.98	99 91-104	595	0/1
0.63	4:09	45	9.96	94 88-97	566	1/1
0.75	4:46	37	12.14	92 88-97	455	0/1
0.88	5:35	49	9.21	99 96-103	645	1/0
1.00	6:24	49	9.09	112 104-119	739	7/0
1.13	7:07	43	10.45	116 113-119	666	0/1
1.25	7:52	45	10.09	119 112-126	707	3/1
1.38	8:23	31	14.50	118 112-124	488	0/3
1.50	9:02	39	11.53	118 115-121	614	4/2
1.63	9:36	34	13.20	124 112-133	563	0/3
1.75	10:15	39	11.58	130 127-135	674	0/0
1.88	10:57	42	10.76	132 125-135	736	1/0
2.00	11:37	40	11.25	127 121-132	678	1/1
2.13	12:17	40	11.19	121 120-125	649	1/0
2.25	13:03	46	9.80	135 129-138	827	0/4
2.36	14:00	57	6.95	131 125-138	1131	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:20	4:41	More
1km	3:01	4:51	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:41	6:28
20km	1:21:27	6:33
15 miles	1:39:26	6:38
20 miles	2:14:53	6:45
40km	2:49:49	6:50
25 miles	2:50:52	6:50
42km	2:58:50	6:51
50 miles	5:56:15	7:08
56 miles	6:41:43	7:10
100 miles	12:22:45	7:26
112 miles	13:57:33	7:29

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