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Wed 1st May 2024 at 10:23am by pnjnj

Bike > General

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Time
31:58
Miles
3.79
Mph
7.1
Cals
277
BPM
128
%MHR
74.6
B/mi
1077
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 103/123bpm [660b/mi] 39cal
2) 1mi - 6:22(6:22/mi) 132/156bpm [840b/mi] 64cal
3) 1mi - 5:43(5:43/mi) 148/164bpm [845b/mi] 68cal
4) 0.79mi - 13:29(17:02/mi) 128/148bpm [2179b/mi] 106cal

6:25 6:22 5:43 13:29

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.50	88 76-97	812	1/0
0.25	2:02	53	8.53	100 89-114	703	1/3
0.38	2:40	38	11.82	113 112-114	574	0/2
0.50	3:21	41	10.90	105 99-112	578	2/1
0.63	4:08	47	9.58	102 98-109	639	2/2
0.75	4:52	44	10.29	114 109-116	665	1/1
0.88	5:35	43	10.56	118 112-122	671	3/0
1.00	6:24	50	9.08	99 93-112	654	0/3
1.13	7:09	44	10.12	107 98-121	634	0/4
1.25	7:52	43	10.39	139 116-154	803	4/0
1.38	8:40	48	9.37	152 135-156	973	6/0
1.50	9:29	49	9.12	128 121-133	842	1/4
1.63	10:35	1:06	6.86	130 121-137	1137	1/8
1.75	11:31	56	8.02	135 132-137	1010	1/1
1.88	12:16	45	10.05	135 132-139	806	1/2
2.00	12:46	30	14.93	139 138-140	559	2/2
2.13	13:16	30	15.21	146 141-150	576	2/2
2.25	13:49	34	13.40	148 144-152	663	5/1
2.38	14:42	53	8.52	146 140-151	1028	4/0
2.50	15:22	40	11.28	154 151-158	819	3/0
2.63	16:01	39	11.46	162 159-164	848	0/3
2.75	16:44	43	10.49	158 154-163	904	1/0
2.88	17:29	45	10.02	145 133-155	868	1/0
3.00	18:29	1:00	7.51	131 126-137	1047	1/1
3.13	19:16	47	9.53	141 134-147	888	0/0
3.25	20:11	55	8.20	137 127-148	1003	1/1
3.38	22:15	2:04	3.63	121 116-132	2001	2/1
3.50	27:04	4:49	1.56	122 108-132	4695	0/0
3.63	29:49	2:45	2.72	133 122-147	2932	0/1
3.75	30:46	57	7.84	134 128-137	1026	1/2
3.79	31:58	1:12	2.11	132 129-135	3755	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	1.5%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:16	4:33	More
1km	3:03	4:55	More
Mile	5:08	5:08	More
5k	18:47	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:24	8:56
20km	1:52:34	9:03
15 miles	2:17:24	9:10
20 miles	3:06:24	9:19
40km	3:54:41	9:27
25 miles	3:56:08	9:27
42km	4:07:08	9:28
50 miles	8:12:19	9:51
56 miles	9:15:10	9:55
100 miles	17:06:27	10:16
112 miles	19:17:28	10:20

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