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Sat 11th May 2024 at 5:13pm by pnjnj

Walk > General
  • Time
    33:05
  • Miles
    1.94
  • Min/mi
    17:03
  • Stride(cm)
    75
  • Cals
    185
  • Cadence
    126
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1522
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 84/121bpm [1528b/mi] 93cal 57/93rpm
2) 0.94mi - 14:54(15:53/mi) 96/125bpm [1525b/mi] 92cal 63/113rpm
18:12 14:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +3 23:13 78 68-83 1810 110 106-122 0/2
0.13 2:50 1:23 22:12 76 74-78 1688 108 94-120 2/0
0.19 4:08 1:17 20:39 74 74-75 1528 111 108-116 1/3
0.25 5:29 1:21 21:41 75 70-81 1626 111 106-114 0/0
0.31 6:40 1:11 19:01 80 78-82 1522 115 112-118 1/0
0.38 7:52 1:11 19:03 78 76-81 1485 114 110-118 1/1
0.44 9:11 1:19 21:01 75 71-83 1576 111 108-114 1/0
0.50 10:27 1:17 20:27 76 71-83 1554 112 106-116 1/1
0.56 11:37 1:10 18:32 76 73-79 1409 115 114-122 0/0
0.63 12:43 1:07 17:44 80 78-82 1419 116 114-120 0/0
0.69 13:57 1:14 19:41 84 81-94 1654 113 110-116 0/0
0.75 14:58 1:01 16:16 96 92-102 1561 133 100-176 0/0
0.81 15:51 53 14:04 108 103-113 1520 148 122-176 2/1
0.88 16:41 50 13:16 108 102-112 1433 143 120-178 1/1
0.94 17:35 54 14:32 117 112-120 1700 142 122-176 0/1
1.00 23:17 5:42 +5:05 1:31:10 101 86-115 9208 168 114-186 3/1
1.06 24:15 58 15:32 121 114-125 1879 134 128-176 1/5
1.13 25:16 1:01 16:15 109 97-119 1770 126 120-130 1/1
1.19 26:18 1:02 16:34 97 94-100 1607 127 124-132 0/0
1.25 27:18 1:00 15:53 92 87-99 1462 126 122-134 1/1
1.31 28:32 1:14 19:49 83 80-87 1644 118 114-122 1/0
1.38 29:36 1:04 17:06 80 79-83 1369 121 114-126 1/1
1.44 30:30 54 14:17 84 81-86 1200 133 122-182 1/1
1.50 31:08 39 10:16 100 85-113 1027 178 176-182 1/1
1.56 31:47 38 10:15 120 115-122 1231 177 174-178 1/1
1.63 32:27 40 10:37 124 122-125 1317 177 174-178 1/0
1.69 33:16 49 13:08 124 122-125 1629 161 120-174 0/1
1.75 34:22 1:06 17:43 101 86-119 1790 123 118-126 0/0
1.81 35:33 1:11 18:52 80 75-85 1509 119 116-124 2/1
1.88 36:50 1:17 20:39 81 73-88 1673 132 104-226 2/2
1.94 38:13 1:23 22:07 81 79-86 1792 115 104-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Cadence Distribution

    126 avge / 226 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:28 More
    800m 6:51 13:48 More
    1km 8:55 14:20 More
    Mile 19:11 19:11 More
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