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Wed 1st May 2024 at 7:30pm by pnjnj

Run > General
  • Time
    16:02
  • Miles
    1.10
  • Min/mi
    14:35
  • Pacing
    30.3%
  • Stride(cm)
    63
  • Cals
    133
  • Watts
    248
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1757
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.1mi - 16:02(14:31/mi) 121/145bpm [1757b/mi] 133cal 172/421W
16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 +15 16:05 102 80-124 1640 183 176-188 269 102-334 3/0
0.13 1:42 42 11:12 129 124-132 1445 184 180-188 260 227-290 0/2
0.19 2:32 49 13:08 131 127-135 1720 158 66-188 203 54-276 1/1
0.25 3:13 41 11:03 126 125-127 1393 176 162-184 247 239-252 0/1
0.31 3:55 42 11:18 125 125-126 1413 181 178-184 256 251-265 0/0
0.38 4:36 41 10:51 128 125-131 1389 182 176-192 256 250-262 1/0
0.44 5:21 45 12:02 130 125-132 1564 170 126-200 232 79-270 5/1
0.50 8:29 3:08 +2:26 50:01 125 97-134 6252 178 176-180 270 254-308 0/4
0.56 9:12 43 11:26 114 97-130 1304 178 176-186 267 223-329 2/3
0.63 9:56 44 11:45 134 131-136 1574 176 174-178 214 207-222 2/2
0.69 13:33 3:37 +3:01 57:57 112 90-137 6491 181 154-192 257 199-421 1/2
0.75 14:17 44 11:39 120 116-129 1397 185 154-188 277 169-302 3/1
0.81 16:32 2:16 +1:40 36:08 125 106-134 4517 177 126-198 254 72-334 2/4
0.88 17:14 42 11:15 114 107-122 1282 184 180-192 260 250-286 1/1
0.94 18:00 46 +5 12:12 131 122-138 1599 179 176-182 248 76-255 3/1
1.00 18:47 47 +4 12:28 141 138-145 1757 160 36-188 257 26-329 1/1
1.06 20:40 1:53 +42 30:11 133 102-144 4014 176 112-186 233 143-266 0/1
1.10 24:14 3:34 1:28:03 105 96-119 9245 82 82-82 33 21-45 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 180 1.1 10:27 14:53
    Walk 15.0 98 0 4:26 1:28:33
    Still 14.1 - - 4:08 -
    Pause 17.7 - - 5:13 -

  • Power Distribution

    248W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 0.00% More
    800m 8:08 16:21 0.00% More
    1km 9:40 15:34 0.00% More
    Mile 18:28 18:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:30 14:30
    5km 48:12 15:31
    5M 1:19:49 15:58
    10km 1:40:29 16:10
    10M 2:46:24 16:38
    Half 3:41:32 16:55
    20M 5:46:56 17:21
    Mara 7:41:54 17:38
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