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Wed 1st May 2024 at 7:39am by pnjnj

Swim > General
  • Time
    29:00
  • Miles
    0.51
  • per 100m
    3:30
  • Cals
    185
  • Cadence
    65
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    6371
  • Surface
    Road

Notes & Comments

1) 0.08mi - 3:58(51:03/mi) 115/124bpm [5871b/mi] 26cal 27/rpm
2) 0mi - 24(0/mi) 103/118bpm [INFb/mi] 3cal
3) 0.08mi - 1:40(21:28/mi) 118/123bpm [2534b/mi] 15cal 34/rpm
4) 0mi - 57(0/mi) 91/109bpm [INFb/mi] 3cal
5) 0.05mi - 1:38(35:11/mi) 113/133bpm [3976b/mi] 12cal 35/rpm
6) 0mi - 1:07(0/mi) 94/120bpm [INFb/mi] 4cal
7) 0.05mi - 1:49(39:04/mi) 118/132bpm [4610b/mi] 14cal 34/rpm
8) 0mi - 33(0/mi) 107/126bpm [INFb/mi] 3cal
9) 0.05mi - 1:40(35:35/mi) 105/125bpm [3736b/mi] 9cal 27/rpm
10) 0mi - 1:21(0/mi) 92/118bpm [INFb/mi] 5cal
11) 0.02mi - 39(41:30/mi) 107/117bpm [4441b/mi] 3cal 26/rpm
12) 0mi - 15(0/mi) 108/114bpm [INFb/mi] 2cal
13) 0.02mi - 1:06(1:10:41/mi) 128/144bpm [9047b/mi] 10cal 35/rpm
14) 0mi - 56(0/mi) 112/134bpm [INFb/mi] 6cal
15) 0.02mi - 38(40:54/mi) 115/126bpm [4704b/mi] 5cal 28/rpm
16) 0mi - 28(0/mi) 116/119bpm [INFb/mi] 1cal
17) 0.02mi - 46(49:09/mi) 130/135bpm [6390b/mi] 9cal 45/rpm
18) 0mi - 51(0/mi) 96/124bpm [INFb/mi] 4cal
19) 0.06mi - 1:59(32:01/mi) 125/137bpm [4002b/mi] 16cal 36/rpm
20) 0mi - 28(0/mi) 94/106bpm [INFb/mi] 2cal
21) 0.03mi - 2:01(1:04:47/mi) 113/121bpm [7320b/mi] 13cal 36/rpm
22) 0mi - 37(0/mi) 96/104bpm [INFb/mi] 2cal
23) 0.06mi - 2:08(34:25/mi) 118/130bpm [4061b/mi] 15cal 35/rpm
24) 0mi - 59(0/mi) 105/123bpm [INFb/mi] 3cal
25) 0mi - 1(0/mi) 105/123bpm [INFb/mi]
3:58 24 1:40 57 1:38 1:07 1:49 33 1:40 1:21 39 15 1:06 56 38 28 46 51 1:59 28 2:01 37 2:08 59 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:58 3:58 1:03:49 115 104-121 7339 51 30-64
0.12 5:36 1:38 26:12 114 101-120 2987 58 26-76
0.19 6:43 1:08 18:11 112 102-122 2037 74 74-74
0.25 9:01 2:17 36:52 102 82-118 3761 70 68-72
0.31 11:24 2:23 38:25 109 90-124 4188 69 68-70
0.37 13:50 2:26 39:09 105 98-120 4110 57 50-68
0.43 16:45 2:55 46:51 111 98-122 5200 58 52-70
0.50 19:50 3:05 49:42 119 108-129 5914 68 56-90
0.56 22:15 2:25 38:50 118 100-136 4583 76 66-90
0.62 24:54 2:40 42:48 114 105-128 4878 71 70-74
0.68 27:17 2:23 38:16 112 101-123 4286 71 64-76
0.73 29:00 1:43 40:15 115 111-118 4629 74 74-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    65 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:01 More
    800m 17:56 36:04 More
    1km 23:12 37:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:32 54:27
    750m 26:21 56:32
    1km 35:45 57:32
    1500m 54:57 58:57
    1 mile 59:12 59:12
    1.9km 1:10:36 59:48
    3km 1:54:34 1:01:28
    3.8km 2:27:12 1:02:20
    5km 3:16:54 1:03:23
    10km 6:50:31 1:06:04
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