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Sun 28th Apr 2024 at 1:46pm by pnjnj

Walk > General
  • Time
    49:50
  • Miles
    2.24
  • Min/mi
    22:15
  • Stride(cm)
    64
  • Cals
    212
  • Cadence
    114
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2045
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 93/111bpm [2043b/mi] 94cal 51/64rpm
2) 1mi - 22:08(22:08/mi) 91/104bpm [2015b/mi] 95cal 50/71rpm
3) 0.24mi - 5:44(23:49/mi) 91/108bpm [2168b/mi] 23cal 42/60rpm
21:58 22:08 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +14 28:25 85 79-90 2416 110 104-114 1/3
0.13 3:23 1:36 +10 25:39 84 78-87 2155 115 100-128 1/2
0.19 4:38 1:15 20:02 87 84-91 1742 116 108-128 2/2
0.25 6:21 1:43 +18 27:27 89 86-95 2443 116 110-124 1/1
0.31 7:34 1:13 19:27 94 88-97 1829 119 114-128 1/2
0.38 8:50 1:16 20:16 89 86-96 1804 118 114-126 1/1
0.44 10:14 1:24 22:27 90 84-96 2020 114 112-124 1/1
0.50 11:40 1:26 22:55 84 82-92 1924 116 108-122 1/1
0.56 13:26 1:46 +21 28:16 94 92-96 2657 112 106-116 2/0
0.63 15:28 2:03 +18 32:41 102 95-111 3333 106 98-112 0/1
0.69 17:02 1:33 24:51 97 92-104 2411 104 100-114 1/1
0.75 18:24 1:23 22:01 100 92-104 2201 114 106-124 1/1
0.81 19:37 1:12 19:19 104 101-106 2009 117 114-122 0/2
0.88 20:57 1:21 +4 21:32 101 98-105 2175 119 114-124 1/1
0.94 22:10 1:13 19:26 99 96-103 1923 116 114-118 1/1
1.00 23:22 1:12 19:11 96 93-99 1841 117 114-122 1/1
1.06 24:45 1:23 22:02 101 93-104 2226 112 102-118 4/1
1.13 26:00 1:16 20:10 98 94-103 1976 119 112-126 1/3
1.19 27:14 1:13 19:30 92 78-99 1793 118 112-120 2/1
1.25 28:53 1:39 +11 26:28 82 78-91 2171 113 108-116 3/1
1.31 30:09 1:16 20:20 88 84-92 1789 115 110-122 0/2
1.38 31:47 1:38 +5 26:01 85 79-100 2211 118 114-122 1/1
1.44 37:50 6:04 +4:38 1:36:57 89 77-103 8629 118 108-132 1/1
1.50 39:32 1:42 +5 27:08 90 84-97 2442 115 112-122 2/2
1.56 40:49 1:17 20:27 96 87-100 1963 115 112-120 2/1
1.63 42:02 1:13 19:29 87 85-92 1695 115 112-120 3/2
1.69 43:29 1:27 23:11 96 91-101 2225 111 106-118 1/2
1.75 44:55 1:26 23:00 91 86-100 2094 112 102-142 0/3
1.81 46:13 1:18 20:43 94 91-95 1948 114 110-118 1/0
1.88 47:27 1:15 19:53 91 87-94 1809 114 108-118 1/1
1.94 48:46 1:18 20:55 86 84-88 1799 115 110-124 1/1
2.00 50:29 1:43 27:30 88 86-90 2419 105 100-116 1/1
2.06 51:57 1:28 23:33 83 80-88 1955 106 96-110 1/1
2.13 53:40 1:43 +2 27:25 87 81-91 2385 105 98-118 2/1
2.19 55:05 1:25 +2 22:44 102 91-108 2318 111 88-120 2/3
2.24 57:10 2:05 +53 39:20 97 90-100 3816 111 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:06 20:19 More
    1km 12:55 20:47 More
    Mile 22:09 22:09 More
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