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Sun 5th May 2024 at 9:12am by pnjnj

Walk > General
  • Time
    34:15
  • Miles
    1.50
  • Min/mi
    22:50
  • Stride(cm)
    62
  • Cals
    142
  • Cadence
    115
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1808
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 79/90bpm [1791b/mi] 94cal 50/64rpm
2) 0.5mi - 11:35(23:07/mi) 80/87bpm [1850b/mi] 48cal 48/62rpm
22:40 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 +54 39:56 78 70-87 3115 114 96-122 0/2
0.13 3:53 1:23 22:10 80 76-82 1773 118 102-128 3/2
0.19 5:39 1:46 +20 28:16 77 71-81 2176 116 112-120 1/1
0.25 7:02 1:24 22:18 74 70-77 1651 112 104-118 1/0
0.31 8:26 1:24 22:22 74 71-77 1656 110 102-116 1/1
0.38 9:56 1:30 24:01 75 72-80 1802 109 104-114 0/0
0.44 11:18 1:22 21:46 77 75-78 1677 113 108-118 0/1
0.50 12:48 1:30 +8 23:59 80 74-90 1918 116 112-120 2/0
0.56 14:11 1:23 22:00 80 75-89 1760 112 100-122 2/1
0.63 15:38 1:27 23:13 81 78-86 1880 114 106-118 1/3
0.69 16:53 1:15 20:07 83 80-86 1669 116 112-120 0/0
0.75 18:10 1:17 20:37 79 78-81 1628 114 110-120 1/1
0.81 19:50 1:40 +12 26:42 82 78-86 2190 116 106-124 1/1
0.88 22:09 2:18 +50 36:55 75 72-81 2769 118 112-124 1/2
0.94 23:55 1:46 +26 28:18 84 81-87 2377 115 108-122 0/1
1.00 25:45 1:50 +17 29:16 83 80-86 2429 117 114-122 1/0
1.06 27:02 1:17 20:28 86 83-87 1760 116 114-118 1/0
1.13 28:40 1:38 +12 26:10 81 79-87 2120 114 106-122 1/0
1.19 29:52 1:12 19:20 81 79-84 1566 119 116-124 2/1
1.25 35:52 6:00 +4:23 1:36:05 80 72-85 7687 116 110-122 0/2
1.31 38:16 2:24 +44 38:19 76 73-80 2912 117 108-122 0/4
1.38 39:50 1:34 +4 25:05 79 67-84 1981 111 102-118 3/0
1.44 41:10 1:20 21:17 79 75-80 1681 114 110-120 0/1
1.50 42:44 1:34 25:13 78 77-80 1967 115 110-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:00 22:07 More
    1km 13:43 22:05 More
    Mile 24:11 24:11 More
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