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Wed 24th Apr 2024 at 5:05pm by pnjnj

Walk > General
  • Time
    25:27
  • Miles
    1.16
  • Min/mi
    21:56
  • Stride(cm)
    64
  • Cals
    178
  • Cadence
    115
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2668
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 119/139bpm [2587b/mi] 145cal 53/94rpm
2) 0.16mi - 3:43(22:57/mi) 133/143bpm [3053b/mi] 33cal 47/63rpm
21:44 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 +4 26:21 94 88-99 2476 107 100-114 1/3
0.13 3:09 1:30 24:04 106 95-122 2551 111 102-114 2/3
0.19 4:23 1:14 19:41 123 121-126 2421 127 112-182 2/1
0.25 5:38 1:15 +2 20:01 125 122-129 2501 117 114-122 1/0
0.31 7:29 1:51 +21 29:38 124 118-127 3675 117 112-122 2/1
0.38 8:45 1:16 +5 20:09 113 109-116 2278 128 106-188 0/0
0.44 10:02 1:17 20:32 119 112-123 2444 129 110-186 1/1
0.50 11:26 1:24 22:29 107 105-112 2405 114 110-120 2/1
0.56 12:50 1:24 22:26 124 111-131 2783 111 108-116 1/1
0.63 14:15 1:25 22:36 123 118-126 2779 112 94-124 1/3
0.69 15:34 1:19 21:06 123 117-126 2595 112 108-114 1/0
0.75 17:45 2:11 +43 35:00 121 115-124 4236 112 106-118 1/0
0.81 19:08 1:23 22:03 124 120-126 2734 114 106-120 1/0
0.88 20:24 1:16 20:21 134 126-139 2726 113 110-120 1/0
0.94 21:40 1:16 20:15 133 131-136 2693 116 110-124 2/2
1.00 22:58 1:18 20:54 130 128-133 2716 113 108-118 1/1
1.06 24:24 1:25 22:44 133 131-134 3024 113 108-120 4/3
1.13 25:44 1:20 21:16 131 127-138 2786 113 106-126 0/1
1.16 27:37 1:53 +56 51:25 138 129-143 7095 108 98-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    115 avge / 188 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 10:54 21:56 More
    1km 13:40 22:00 More
    Mile 22:32 22:32 More
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