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Tue 7th May 2024 at 7:59am by pnjnj

Walk > General
  • Time
    46:04
  • Miles
    2.27
  • Min/mi
    20:18
  • Stride(cm)
    69
  • Cals
    210
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1660
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 81/92bpm [1673b/mi] 91cal 56/62rpm
2) 1mi - 19:36(19:36/mi) 82/92bpm [1608b/mi] 93cal 56/64rpm
3) 0.27mi - 5:48(21:18/mi) 84/94bpm [1789b/mi] 26cal 52/68rpm
20:40 19:36 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +18 29:24 79 73-82 2322 113 108-116 1/2
0.13 3:42 1:52 +12 29:52 75 70-79 2240 113 100-118 2/0
0.19 5:01 1:18 20:53 82 77-88 1712 115 114-116 1/2
0.25 6:23 1:23 22:05 85 77-92 1877 115 108-124 0/1
0.31 7:41 1:17 20:38 84 82-86 1733 114 112-118 2/0
0.38 8:55 1:14 19:50 84 79-90 1665 116 110-122 1/1
0.44 10:09 1:14 19:50 83 78-90 1646 117 114-122 0/0
0.50 11:20 1:11 18:56 78 73-80 1476 116 114-120 0/0
0.56 12:33 1:13 19:24 76 73-78 1474 115 112-118 1/0
0.63 13:47 1:14 19:40 83 79-89 1632 115 112-118 0/1
0.69 15:00 1:13 19:31 82 79-87 1601 115 114-118 1/1
0.75 16:14 1:14 19:44 84 81-88 1658 115 108-122 1/1
0.81 17:25 1:11 19:02 80 78-83 1522 117 114-118 1/1
0.88 18:51 1:25 +4 22:45 80 79-83 1820 115 108-124 1/0
0.94 20:04 1:13 19:24 81 79-84 1572 115 106-120 0/1
1.00 21:13 1:10 18:36 83 81-84 1544 118 116-122 0/0
1.06 22:27 1:13 19:35 86 85-89 1685 117 114-122 1/1
1.13 23:36 1:09 18:20 88 84-92 1614 119 116-122 2/0
1.19 25:10 1:34 +8 25:12 89 85-92 2242 117 106-128 4/2
1.25 26:34 1:24 22:20 84 81-85 1876 111 104-118 2/0
1.31 27:54 1:21 21:30 80 77-84 1720 113 106-118 1/0
1.38 29:02 1:07 17:58 74 71-78 1330 117 112-120 0/0
1.44 30:17 1:15 20:02 75 73-82 1502 114 112-118 0/0
1.50 31:30 1:13 19:36 82 80-83 1607 117 112-122 0/0
1.56 32:38 1:08 18:05 86 83-89 1556 118 114-122 0/0
1.63 33:54 1:16 20:16 80 76-90 1622 115 112-120 0/1
1.69 35:05 1:11 18:59 79 73-82 1499 119 116-122 2/3
1.75 36:10 1:05 17:14 83 80-87 1430 117 112-122 0/1
1.81 37:26 1:16 20:11 82 77-86 1655 117 112-120 0/1
1.88 38:35 1:10 18:35 79 77-81 1468 115 108-122 0/1
1.94 39:47 1:11 18:59 78 76-80 1481 117 114-120 0/1
2.00 40:57 1:11 18:54 78 76-81 1475 118 116-122 0/1
2.06 42:07 1:09 18:28 84 79-87 1551 118 116-122 0/1
2.13 43:16 1:09 18:27 86 83-87 1586 118 114-122 0/5
2.19 44:34 1:18 20:44 84 82-86 1741 117 112-124 1/1
2.25 45:47 1:14 19:39 81 80-84 1592 117 114-120 5/4
2.27 1:00:24 14:37 +13:38 10:42:55 88 78-94 56577 103 80-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:17 18:41 More
    1km 11:41 18:48 More
    Mile 19:10 19:10 More
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