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GFoster

Last on at 3pm, 29th May 2024

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6700
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385

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Recent Training
29th May	General	8.2mi	1:00:21
28th May	General	3.5mi	28:03
28th May	General	8mi	1:00:00
28th May	General	4.8mi	35:48
24th May	General	2.6mi	22:39

12 Month Benchmarks	Run	Bike
Mile	5:13	2:13
5k	17:06	14:15
5mi	28:18	0
10k	35:16	0
10mi	58:32	0
Half	1:16:37	0
20mi	2:04:25	0
Mara	2:43:31	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	245	300	287	211	195	0	0	0	0	0	0	0	1238
2024	0	0	4	3	0	0	0	0	0	0	0	0	6
2023	198	267	272	151	221	169	220	279	214	180	171	161	2503
2023	3	14	3	17	5	13	6	3	6	6	0	0	76
2022	291	208	199	190	146	214	233	170	230	181	201	128	2392
2022	0	0	30	18	29	3	18	72	43	32	2	0	247
2021	0	0	0	0	0	0	0	0	63	178	162	164	566
2021	0	0	0	0	0	0	0	0	53	3	0	0	56

Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
12mi, 1:30:01 Run - General 1) 1mi - 7:37(7:37/mi) 144/156bpm [1097b/mi] 100cal 2) 1mi - 7:46(7:46/mi) 136/146bpm [1056b/mi] 112cal 3) 1mi - 7:35(7:35/mi) 145/148bpm [1099b/mi] 117cal 4) 1mi - 7:39(7:39/mi) 150/157bpm [1147b/mi] 123cal 5) 1mi - 7:27(7:27/mi) 148/156bpm [1103b/mi] 116cal 6) 1mi - 7:24(7:24/mi) 148/151bpm [1095b/mi] 116cal 7) 1mi - 7:30(7:30/mi) 150/155bpm [1124b/mi] 118cal 8) 1mi - 7:23(7:23/mi) 150/154bpm [1109b/mi] 115cal 9) 1mi - 7:26(7:26/mi) 149/153bpm [1108b/mi] 113cal 10) 1mi - 7:20(7:20/mi) 152/156bpm [1114b/mi] 114cal 11) 1mi - 7:18(7:18/mi) 153/158bpm [1117b/mi] 114cal 12) 1mi - 7:29(7:29/mi) 158/166bpm [1181b/mi] 120cal 13) 0.02mi - 8(6:55/mi) 161/162bpm [1115b/mi] 2cal Add a comment	-	-	1.1mi, 13:33 Run - General 1) 1mi - 12:34(12:34/mi) 145/165bpm [1823b/mi] 175cal 2) 0.07mi - 59(14:16/mi) 143/146bpm [2040b/mi] 13cal Add a comment	9.1mi, 1:00:14 Run - General 1) 1mi - 7:38(7:38/mi) 141/158bpm [1077b/mi] 105cal 2) 1mi - 7:28(7:28/mi) 146/151bpm [1090b/mi] 118cal 3) 0.25mi - 1:20(5:20/mi) 168/177bpm [897b/mi] 25cal 4) 0mi - 1(8:55/mi) 151/151bpm [1347b/mi] 5) 0.14mi - 1:00(7:13/mi) 151/155bpm [1089b/mi] 16cal 6) 0.19mi - 1:00(5:11/mi) 170/178bpm [881b/mi] 19cal 7) 0.14mi - 1:00(7:08/mi) 170/178bpm [1213b/mi] 18cal 8) 0.19mi - 1:00(5:13/mi) 174/179bpm [908b/mi] 19cal 9) 0.15mi - 1:00(6:52/mi) 171/181bpm [1174b/mi] 18cal 10) 0.2mi - 1:00(5:07/mi) 176/182bpm [899b/mi] 19cal 11) 0.14mi - 1:00(7:02/mi) 176/183bpm [1237b/mi] 19cal 12) 0.19mi - 1:00(5:16/mi) 177/181bpm [931b/mi] 19cal 13) 0.14mi - 1:00(7:01/mi) 174/181bpm [1220b/mi] 18cal 14) 0.19mi - 1:00(5:15/mi) 176/182bpm [925b/mi] 19cal 15) 0.14mi - 1:00(7:03/mi) 176/183bpm [1241b/mi] 19cal 16) 0.19mi - 1:00(5:10/mi) 177/182bpm [914b/mi] 19cal 17) 0.14mi - 1:00(7:11/mi) 176/183bpm [1263b/mi] 19cal 18) 0.19mi - 1:00(5:16/mi) 177/181bpm [932b/mi] 19cal 19) 0.14mi - 1:00(6:58/mi) 175/182bpm [1220b/mi] 19cal 20) 0.19mi - 1:00(5:18/mi) 176/182bpm [934b/mi] 19cal 21) 0.14mi - 1:00(7:09/mi) 175/181bpm [1252b/mi] 19cal 22) 0.19mi - 1:00(5:15/mi) 175/178bpm [920b/mi] 19cal 23) 0.14mi - 1:00(7:03/mi) 175/179bpm [1233b/mi] 19cal 24) 0.19mi - 1:00(5:22/mi) 171/177bpm [918b/mi] 19cal 25) 0.14mi - 1:00(7:16/mi) 172/179bpm [1249b/mi] 17cal 26) 0.19mi - 1:00(5:20/mi) 165/170bpm [879b/mi] 14cal 27) 0.14mi - 1:00(7:17/mi) 156/162bpm [1135b/mi] 17cal 28) 0.18mi - 1:00(5:25/mi) 161/166bpm [873b/mi] 19cal 29) 0.14mi - 1:00(7:16/mi) 173/177bpm [1258b/mi] 19cal 30) 0.18mi - 1:00(5:27/mi) 171/177bpm [931b/mi] 18cal 31) 0.14mi - 1:00(7:12/mi) 169/175bpm [1217b/mi] 18cal 32) 0.18mi - 1:00(5:32/mi) 174/178bpm [962b/mi] 19cal 33) 0.14mi - 1:00(7:10/mi) 173/179bpm [1239b/mi] 18cal 34) 1mi - 7:09(7:09/mi) 160/168bpm [1143b/mi] 118cal 35) 1mi - 7:21(7:21/mi) 156/165bpm [1146b/mi] 116cal 36) 0.04mi - 17(6:45/mi) 150/153bpm [1014b/mi] 4cal Add a comment 4mi, 29:04 Run - General 1) 1mi - 7:33(7:33/mi) 139/157bpm [1050b/mi] 113cal 2) 1mi - 7:12(7:12/mi) 133/140bpm [958b/mi] 101cal 3) 1mi - 7:06(7:06/mi) 139/148bpm [988b/mi] 102cal 4) 1mi - 7:08(7:08/mi) 138/158bpm [985b/mi] 98cal 5) 0.01mi - 3(6:07/mi) 134/134bpm [820b/mi] 1cal Add a comment	7.5mi, 58:43 Run - General 1) 1mi - 7:48(7:48/mi) 139/152bpm [1084b/mi] 116cal 2) 1mi - 7:52(7:52/mi) 151/164bpm [1187b/mi] 125cal 3) 1mi - 7:48(7:48/mi) 153/164bpm [1194b/mi] 125cal 4) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 122cal 5) 1mi - 7:45(7:45/mi) 158/165bpm [1225b/mi] 128cal 6) 1mi - 8:02(8:02/mi) 155/162bpm [1246b/mi] 128cal 7) 1mi - 7:50(7:50/mi) 155/168bpm [1215b/mi] 123cal 8) 0.52mi - 4:01(7:42/mi) 150/157bpm [1154b/mi] 60cal Add a comment 2.1mi, 16:05 Run - General 1) 1mi - 7:50(7:50/mi) 143/161bpm [1121b/mi] 119cal 2) 1mi - 7:23(7:23/mi) 138/149bpm [1018b/mi] 107cal 3) 0.12mi - 52(7:25/mi) 134/138bpm [993b/mi] 12cal Add a comment	8mi, 54:08 Run - General 1) 1mi - 7:46(7:46/mi) 137/152bpm [1065b/mi] 95cal 2) 1mi - 7:12(7:12/mi) 149/159bpm [1073b/mi] 116cal 3) 1mi - 6:13(6:13/mi) 171/177bpm [1063b/mi] 115cal 4) 1mi - 6:21(6:21/mi) 172/175bpm [1091b/mi] 116cal 5) 1mi - 6:01(6:01/mi) 173/178bpm [1041b/mi] 112cal 6) 1mi - 5:55(5:55/mi) 174/180bpm [1029b/mi] 111cal 7) 1mi - 7:19(7:19/mi) 162/173bpm [1184b/mi] 121cal 8) 1mi - 7:20(7:20/mi) 154/162bpm [1128b/mi] 114cal 9) 0.01mi - 2(5:35/mi) 161/161bpm [899b/mi] 1cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
12mi, 1:26:55 Run - General 1) 1mi - 7:34(7:34/mi) 138/151bpm [1043b/mi] 112cal 2) 1mi - 7:18(7:18/mi) 139/148bpm [1015b/mi] 109cal 3) 1mi - 7:15(7:15/mi) 151/162bpm [1096b/mi] 115cal 4) 1mi - 7:02(7:02/mi) 154/160bpm [1083b/mi] 115cal 5) 1mi - 7:00(7:00/mi) 154/160bpm [1079b/mi] 114cal 6) 1mi - 7:10(7:10/mi) 155/158bpm [1111b/mi] 118cal 7) 1mi - 7:14(7:14/mi) 155/159bpm [1122b/mi] 116cal 8) 1mi - 7:04(7:04/mi) 155/160bpm [1095b/mi] 115cal 9) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 115cal 10) 1mi - 7:12(7:12/mi) 157/160bpm [1131b/mi] 118cal 11) 1mi - 7:18(7:18/mi) 159/163bpm [1162b/mi] 118cal 12) 1mi - 7:40(7:40/mi) 163/171bpm [1248b/mi] 128cal 13) 0mi - 1(4:36/mi) 168/168bpm [773b/mi] 1cal Add a comment	-	4.2mi, 33:42 Run - General 1) 1mi - 8:01(8:01/mi) 141/154bpm [1129b/mi] 118cal 2) 1mi - 7:58(7:58/mi) 152/163bpm [1210b/mi] 128cal 3) 1mi - 8:13(8:13/mi) 158/167bpm [1298b/mi] 135cal 4) 1mi - 8:00(8:00/mi) 157/168bpm [1256b/mi] 132cal 5) 0.18mi - 1:31(8:17/mi) 166/168bpm [1376b/mi] 27cal Add a comment 4mi, 30:07 Run - General 1) 1mi - 7:58(7:58/mi) 138/154bpm [1099b/mi] 115cal 2) 1mi - 7:26(7:26/mi) 134/144bpm [997b/mi] 103cal 3) 1mi - 7:26(7:26/mi) 136/144bpm [1011b/mi] 103cal 4) 1mi - 7:16(7:16/mi) 143/157bpm [1040b/mi] 109cal 5) 0mi - 1(7:09/mi) 147/147bpm [1052b/mi] Add a comment	4.3mi, 34:16 Run - General 1) 1mi - 8:01(8:01/mi) 136/148bpm [1091b/mi] 117cal 2) 1mi - 7:57(7:57/mi) 145/157bpm [1153b/mi] 124cal 3) 1mi - 7:57(7:57/mi) 151/166bpm [1200b/mi] 126cal 4) 1mi - 7:55(7:55/mi) 155/167bpm [1228b/mi] 130cal 5) 0.31mi - 2:26(7:44/mi) 159/166bpm [1228b/mi] 41cal Add a comment 3.5mi, 24:24 Run - General 1) 1mi - 7:27(7:27/mi) 156/196bpm [1161b/mi] 97cal 2) 1mi - 6:54(6:54/mi) 140/147bpm [965b/mi] 103cal 3) 1mi - 6:55(6:55/mi) 142/151bpm [981b/mi] 104cal 4) 0.46mi - 3:09(6:50/mi) 142/151bpm [971b/mi] 47cal Add a comment	8.3mi, 55:42 Run - General 1) 1mi - 7:51(7:51/mi) 139/158bpm [1090b/mi] 103cal 2) 1mi - 7:23(7:23/mi) 140/145bpm [1033b/mi] 112cal 3) 0.53mi - 3:00(5:39/mi) 168/176bpm [948b/mi] 55cal 4) 0.17mi - 1:15(7:14/mi) 165/176bpm [1194b/mi] 22cal 5) 0.55mi - 3:00(5:30/mi) 175/181bpm [961b/mi] 58cal 6) 0.17mi - 1:15(7:26/mi) 167/179bpm [1243b/mi] 22cal 7) 0.55mi - 3:00(5:26/mi) 176/182bpm [958b/mi] 58cal 8) 0.17mi - 1:15(7:15/mi) 169/181bpm [1226b/mi] 22cal 9) 0.55mi - 3:00(5:27/mi) 177/184bpm [966b/mi] 58cal 10) 0.17mi - 1:15(7:20/mi) 171/180bpm [1255b/mi] 23cal 11) 0.53mi - 3:00(5:37/mi) 176/183bpm [987b/mi] 58cal 12) 0.17mi - 1:15(7:22/mi) 170/179bpm [1253b/mi] 22cal 13) 0.53mi - 3:00(5:39/mi) 176/180bpm [994b/mi] 58cal 14) 0.17mi - 1:15(7:25/mi) 169/178bpm [1254b/mi] 22cal 15) 1mi - 7:18(7:18/mi) 155/161bpm [1132b/mi] 116cal 16) 1mi - 7:40(7:40/mi) 151/162bpm [1158b/mi] 115cal Add a comment 2.6mi, 17:23 Run - General 1) 1mi - 6:53(6:53/mi) 145/156bpm [999b/mi] 107cal 2) 1mi - 6:35(6:35/mi) 148/154bpm [975b/mi] 107cal 3) 0.6mi - 3:54(6:31/mi) 151/156bpm [985b/mi] 63cal Add a comment	7.8mi, 1:00:01 Run - General 1) 1mi - 8:09(8:09/mi) 136/150bpm [1109b/mi] 116cal 2) 1mi - 7:57(7:57/mi) 148/157bpm [1176b/mi] 126cal 3) 1mi - 7:45(7:45/mi) 148/160bpm [1146b/mi] 120cal 4) 1mi - 7:30(7:30/mi) 146/154bpm [1096b/mi] 118cal 5) 1mi - 7:34(7:34/mi) 155/160bpm [1172b/mi] 125cal 6) 1mi - 7:52(7:52/mi) 150/157bpm [1180b/mi] 123cal 7) 1mi - 7:37(7:37/mi) 152/161bpm [1157b/mi] 120cal 8) 0.76mi - 5:37(7:24/mi) 146/156bpm [1081b/mi] 84cal Add a comment 2.1mi, 16:41 Run - General 1) 1mi - 8:09(8:09/mi) 146/154bpm [1190b/mi] 123cal 2) 1mi - 7:36(7:36/mi) 138/149bpm [1048b/mi] 107cal 3) 0.13mi - 57(7:32/mi) 134/136bpm [1009b/mi] 13cal Add a comment	6.4mi, 45:01 Run - General 1) 1.92mi - 15:00(7:49/mi) 140/161bpm [1095b/mi] 194cal 2) 2.41mi - 15:00(6:13/mi) 168/176bpm [1045b/mi] 272cal 3) 2.02mi - 15:00(7:26/mi) 150/170bpm [1115b/mi] 235cal Add a comment 2.2mi, 16:41 Run - General 1) 2.16mi - 16:41(7:43/mi) 135/151bpm [1041b/mi] 236cal Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
3.6mi, 29:15 Run - General 1) 3.55mi - 29:15(8:15/mi) 156/173bpm [1287b/mi] 474cal Add a comment	-	10.7mi, 1:22:51 Run - General 1) 10.71mi - 1:22:51(7:44/mi) 169/181bpm [1307b/mi] 1438cal Add a comment 1mi, 8:45 Run - General 1) 1mi - 8:45(8:43/mi) 134/152bpm [1168b/mi] 119cal Add a comment	3.4mi, 29:22 Run - General 1) 1mi - 9:02(9:02/mi) 145/155bpm [1310b/mi] 137cal 2) 1mi - 8:38(8:38/mi) 151/157bpm [1304b/mi] 137cal 3) 1mi - 8:19(8:19/mi) 147/156bpm [1221b/mi] 127cal 4) 0.41mi - 3:23(8:17/mi) 154/161bpm [1277b/mi] 55cal Add a comment 3.7mi, 29:32 Run - General 1) 3.68mi - 29:32(8:01/mi) 132/144bpm [1059b/mi] 397cal Add a comment	2.5mi, 17:39 Run - General 1) 1mi - 7:32(7:32/mi) 134/153bpm [1010b/mi] 108cal 2) 1mi - 7:00(7:00/mi) 141/148bpm [988b/mi] 105cal 3) 0.45mi - 3:07(6:53/mi) 143/148bpm [984b/mi] 47cal Add a comment	2.1mi, 16:36 Run - General 1) 1mi - 8:04(8:04/mi) 140/152bpm [1130b/mi] 118cal 2) 1mi - 7:34(7:34/mi) 131/145bpm [992b/mi] 103cal 3) 0.13mi - 58(7:38/mi) 127/131bpm [969b/mi] 12cal Add a comment	4.1mi, 29:52 Run - General 1) 1mi - 7:34(7:34/mi) 142/151bpm [1074b/mi] 118cal 2) 1mi - 7:02(7:02/mi) 138/153bpm [971b/mi] 101cal 3) 1mi - 7:16(7:16/mi) 145/152bpm [1053b/mi] 113cal 4) 1mi - 7:21(7:21/mi) 149/162bpm [1094b/mi] 116cal 5) 0.09mi - 40(7:10/mi) 143/148bpm [1026b/mi] 10cal Add a comment 2.3mi, 17:41 Run - General 1) 1mi - 8:00(8:00/mi) 144/161bpm [1153b/mi] 114cal 2) 1mi - 7:33(7:33/mi) 129/141bpm [974b/mi] 103cal 3) 0.29mi - 2:08(7:17/mi) 135/143bpm [984b/mi] 30cal Add a comment
Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
2.6mi, 22:39 Run - General 1) 1mi - 9:04(9:04/mi) 142/152bpm [1286b/mi] 135cal 2) 1mi - 8:37(8:37/mi) 150/157bpm [1292b/mi] 136cal 3) 0.55mi - 4:59(8:59/mi) 151/154bpm [1357b/mi] 79cal Add a comment 16mi, 2:00:17 Run - General 1) 1mi - 7:46(7:46/mi) 135/148bpm [1048b/mi] 111cal 2) 1mi - 7:48(7:48/mi) 134/146bpm [1046b/mi] 107cal 3) 1mi - 7:31(7:31/mi) 146/149bpm [1097b/mi] 119cal 4) 1mi - 7:30(7:30/mi) 150/152bpm [1126b/mi] 119cal 5) 1mi - 7:32(7:32/mi) 153/159bpm [1153b/mi] 122cal 6) 1mi - 7:26(7:26/mi) 151/153bpm [1123b/mi] 118cal 7) 1mi - 7:17(7:17/mi) 150/158bpm [1093b/mi] 113cal 8) 1mi - 7:16(7:16/mi) 156/162bpm [1133b/mi] 118cal 9) 1mi - 7:18(7:18/mi) 153/157bpm [1116b/mi] 116cal 10) 1mi - 7:23(7:23/mi) 154/158bpm [1138b/mi] 116cal 11) 1mi - 7:26(7:26/mi) 154/157bpm [1145b/mi] 117cal 12) 1mi - 7:29(7:29/mi) 152/157bpm [1137b/mi] 115cal 13) 1mi - 7:24(7:24/mi) 157/159bpm [1162b/mi] 116cal 14) 1mi - 7:23(7:23/mi) 155/158bpm [1143b/mi] 112cal 15) 1mi - 7:43(7:43/mi) 155/162bpm [1197b/mi] 118cal 16) 1mi - 8:03(8:03/mi) 167/173bpm [1344b/mi] 136cal 17) 0mi - 2(6:44/mi) 172/172bpm [1157b/mi] 1cal Add a comment	-	-	-	3.5mi, 28:03 Run - General 1) 1mi - 8:16(8:16/mi) 152/159bpm [1257b/mi] 131cal 2) 1mi - 8:07(8:07/mi) 166/174bpm [1347b/mi] 140cal 3) 1mi - 7:56(7:56/mi) 174/178bpm [1381b/mi] 138cal 4) 0.46mi - 3:44(8:09/mi) 176/179bpm [1434b/mi] 66cal Add a comment 8mi, 1:00:00 Run - General 1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 108cal 2) 1mi - 7:29(7:29/mi) 136/141bpm [1019b/mi] 111cal 3) 1mi - 7:08(7:08/mi) 132/139bpm [942b/mi] 101cal 4) 1mi - 7:21(7:21/mi) 131/135bpm [963b/mi] 101cal 5) 1mi - 7:25(7:25/mi) 133/135bpm [987b/mi] 102cal 6) 1mi - 7:12(7:12/mi) 134/141bpm [964b/mi] 99cal 7) 1mi - 7:34(7:34/mi) 141/143bpm [1067b/mi] 111cal 8) 1mi - 7:44(7:44/mi) 138/141bpm [1066b/mi] 109cal 9) 0.02mi - 10(8:57/mi) 139/139bpm [1243b/mi] 2cal Add a comment 4.8mi, 35:48 Run - General 1) 1mi - 7:49(7:49/mi) 142/157bpm [1111b/mi] 118cal 2) 1mi - 7:30(7:30/mi) 138/145bpm [1036b/mi] 108cal 3) 1mi - 7:20(7:20/mi) 138/143bpm [1011b/mi] 106cal 4) 1mi - 7:27(7:27/mi) 141/143bpm [1050b/mi] 110cal 5) 0.79mi - 5:41(7:10/mi) 139/141bpm [996b/mi] 80cal Add a comment	8.2mi, 1:00:21 Run - General 1) 1mi - 7:48(7:48/mi) 127/150bpm [990b/mi] 105cal 2) 1mi - 7:26(7:26/mi) 134/142bpm [996b/mi] 109cal 3) 1mi - 7:12(7:12/mi) 149/152bpm [1072b/mi] 116cal 4) 1mi - 6:58(6:58/mi) 152/154bpm [1059b/mi] 114cal 5) 1mi - 7:07(7:07/mi) 149/154bpm [1061b/mi] 114cal 6) 1mi - 7:17(7:17/mi) 149/152bpm [1086b/mi] 115cal 7) 1mi - 7:15(7:15/mi) 147/149bpm [1065b/mi] 112cal 8) 1mi - 7:29(7:29/mi) 145/148bpm [1085b/mi] 115cal 9) 0.24mi - 1:50(7:42/mi) 145/148bpm [1115b/mi] 28cal Add a comment	-

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