Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 7:17am by GFoster

Run > General

Follow User
0 👍

Time
24:24
Miles
3.46
Min/mi
7:03
Pacing
94.9%
Stride(cm)
135
Cals
351
Cadence
169
BPM
146
%MHR
76.6
B/mi
1027
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 156/196bpm [1161b/mi] 97cal
2) 1mi - 6:54(6:54/mi) 140/147bpm [965b/mi] 103cal
3) 1mi - 6:55(6:55/mi) 142/151bpm [981b/mi] 104cal
4) 0.46mi - 3:09(6:50/mi) 142/151bpm [971b/mi] 47cal

7:27 6:54 6:55 3:09

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	186 178-196	1498	168 154-170	1/2
0.25	2:00	1:00	7:56	170 165-177	1349	168 168-168	6/0
0.38	2:58	58	7:41	162 159-164	1246	168 166-170	2/2
0.50	3:52	55	7:18	158 157-161	1154	168 166-170	0/4
0.63	4:47	55	7:17	151 147-158	1101	169 166-170	1/2
0.75	5:40	52	6:59	138 132-146	965	168 166-168	0/8
0.88	6:33	54	7:10	133 131-134	953	169 166-170	0/9
1.00	7:26	53	7:02	139 133-142	976	170 168-172	0/8
1.13	8:19	53	7:08	138 134-141	984	168 166-170	0/8
1.25	9:11	51	6:51	137 133-143	938	170 168-172	0/9
1.38	10:03	52	6:56	143 141-145	991	171 170-172	0/4
1.50	10:52	50	6:37	142 138-144	940	171 168-174	0/6
1.63	11:45	52	6:57	137 134-138	953	169 166-172	0/11
1.75	12:35	51	6:45	137 133-143	924	170 168-174	0/10
1.88	13:28	53	7:02	143 140-146	1006	170 168-172	0/6
2.00	14:20	52	6:56	139 136-142	963	170 168-174	0/8
2.13	15:11	52	6:53	146 142-148	1004	172 170-174	0/4
2.25	16:01	50	6:38	146 144-148	969	172 170-174	0/7
2.38	16:52	51	6:46	142 141-143	961	171 170-180	0/11
2.50	17:44	52	6:55	140 139-142	969	169 168-170	0/7
2.63	18:38	54	7:12	138 136-140	994	168 168-170	0/8
2.75	19:31	53	7:04	137 136-138	969	168 166-170	0/9
2.88	20:22	51	6:50	140 138-142	956	169 168-172	0/7
3.00	21:15	52	6:59	149 143-151	1041	171 168-172	2/4
3.13	22:06	52	6:55	148 145-151	1023	172 170-172	0/5
3.25	22:57	50	6:43	141 137-146	948	170 168-172	0/10
3.38	23:47	50	6:40	141 137-144	940	171 168-176	0/11
3.46	24:24	37	7:17	139 135-142	1013	169 168-170	0/6

Heart

146/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 188m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	24:24	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:36	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:46	7:00
5M	36:03	7:13
10km	45:23	7:18
10M	1:15:09	7:31
Half	1:40:04	7:38
20M	2:36:42	7:50
Mara	3:28:38	7:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry