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Thu 9th May 2024 at 10:05am by GFoster

Run > General
  • Time
    54:08
  • Miles
    8.01
  • Min/mi
    6:45
  • Pacing
    77.2%
  • Stride(cm)
    137
  • Cals
    901
  • Cadence
    174
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1083
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 137/152bpm [1065b/mi] 95cal
2) 1mi - 7:12(7:12/mi) 149/159bpm [1073b/mi] 116cal
3) 1mi - 6:13(6:13/mi) 171/177bpm [1063b/mi] 115cal
4) 1mi - 6:21(6:21/mi) 172/175bpm [1091b/mi] 116cal
5) 1mi - 6:01(6:01/mi) 173/178bpm [1041b/mi] 112cal
6) 1mi - 5:55(5:55/mi) 174/180bpm [1029b/mi] 111cal
7) 1mi - 7:19(7:19/mi) 162/173bpm [1184b/mi] 121cal
8) 1mi - 7:20(7:20/mi) 154/162bpm [1128b/mi] 114cal
9) 0.01mi - 2(5:35/mi) 161/161bpm [899b/mi] 1cal
7:46 7:12 6:13 6:21 6:01 5:55 7:19 7:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +38 10:33 115 85-136 1214 165 110-212 1/5
0.50 4:35 1:56 7:46 140 134-145 1087 165 164-166 6/0
0.75 6:32 1:57 7:50 148 145-152 1159 168 164-172 2/1
1.00 8:24 1:51 7:25 147 143-151 1091 169 168-170 7/1
1.25 10:13 1:50 7:18 147 145-149 1074 169 168-170 1/2
1.50 12:03 1:49 7:18 148 143-152 1080 170 168-172 1/2
1.75 13:51 1:48 7:14 150 146-153 1084 170 168-172 2/2
2.00 15:36 1:45 6:59 151 147-159 1054 170 168-174 3/2
2.25 17:15 1:39 +8 6:36 165 158-171 1089 178 172-180 3/2
2.50 19:03 1:48 +17 7:13 170 163-175 1227 180 178-182 2/2
2.75 20:36 1:33 6:14 172 166-177 1071 180 178-184 2/3
3.00 22:14 1:37 6:30 175 173-177 1136 179 178-182 7/1
3.25 23:47 1:34 6:15 174 173-175 1086 178 176-180 2/2
3.50 25:43 1:55 +21 7:41 170 165-173 1307 177 116-182 4/4
3.75 27:19 1:36 6:23 172 170-174 1098 178 176-180 2/2
4.00 28:55 1:37 6:27 173 171-174 1116 178 176-180 2/2
4.25 30:41 1:45 +14 7:02 171 170-174 1202 178 100-184 1/1
4.50 32:11 1:31 6:03 175 173-177 1059 181 178-182 1/2
4.75 34:10 1:59 +30 7:54 172 166-176 1359 179 98-218 4/4
5.00 35:41 1:31 6:03 174 168-178 1052 181 180-182 1/2
5.25 37:42 2:01 +34 8:06 174 169-179 1408 181 170-186 1/4
5.50 39:12 1:30 6:00 176 175-178 1055 180 172-184 1/6
5.75 41:08 1:56 +29 7:45 172 166-180 1332 180 172-182 1/1
6.00 43:01 1:53 +23 7:30 175 170-178 1314 182 180-184 2/2
6.25 44:49 1:48 7:11 168 165-173 1206 173 170-184 1/0
6.50 46:37 1:48 7:13 163 161-165 1176 172 170-172 1/1
6.75 48:33 1:56 +6 7:43 160 156-162 1235 171 170-176 2/0
7.00 50:25 1:52 7:29 158 155-160 1184 170 168-172 2/1
7.25 52:17 1:52 7:30 160 157-162 1200 171 168-174 1/1
7.50 54:25 2:08 +22 8:31 149 144-159 1270 166 114-172 0/7
7.75 56:18 1:53 7:31 154 151-156 1158 171 166-172 1/3
8.00 58:14 1:56 +7 7:43 152 145-161 1172 171 166-174 6/2
8.00 58:16 2 8:03 161 161-161 1295 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    174 avge / 218 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 174 8 55:42 6:59
    Walk 4.2 109 0 2:28 1:46:26
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 0.00% More
    800m 2:58 5:57 0.00% More
    1km 3:47 6:06 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 20:44 6:41 0.00% More
    5 miles 34:22 6:52 0.00% More
    10k 43:34 7:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:50 6:23
    5M 32:51 6:34
    10km 41:22 6:39
    10M 1:08:29 6:51
    Half 1:31:11 6:58
    20M 2:22:48 7:08
    Mara 3:10:07 7:15
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