You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 9:02am by GFoster

Run > General

Follow User
0 👍

Time
1:26:55
Miles
12.00
Min/mi
7:15
Pacing
90.4%
Stride(cm)
130
Cals
1394
Cadence
172
BPM
152
%MHR
80.3
B/mi
1104
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 138/151bpm [1043b/mi] 112cal
2) 1mi - 7:18(7:18/mi) 139/148bpm [1015b/mi] 109cal
3) 1mi - 7:15(7:15/mi) 151/162bpm [1096b/mi] 115cal
4) 1mi - 7:02(7:02/mi) 154/160bpm [1083b/mi] 115cal
5) 1mi - 7:00(7:00/mi) 154/160bpm [1079b/mi] 114cal
6) 1mi - 7:10(7:10/mi) 155/158bpm [1111b/mi] 118cal
7) 1mi - 7:14(7:14/mi) 155/159bpm [1122b/mi] 116cal
8) 1mi - 7:04(7:04/mi) 155/160bpm [1095b/mi] 115cal
9) 1mi - 7:06(7:06/mi) 157/163bpm [1115b/mi] 115cal
10) 1mi - 7:12(7:12/mi) 157/160bpm [1131b/mi] 118cal
11) 1mi - 7:18(7:18/mi) 159/163bpm [1162b/mi] 118cal
12) 1mi - 7:40(7:40/mi) 163/171bpm [1248b/mi] 128cal
13) 0mi - 1(4:36/mi) 168/168bpm [773b/mi] 1cal

7:34 7:18 7:15 7:02 7:00 7:10 7:14 7:04 7:06 7:12 7:18 7:40 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	130 97-149	1000	164 120-172	3/22
1.00	7:33	3:42	7:24	144 135-151	1067	168 166-170	2/14
1.50	11:11	3:38	7:16	139 130-148	1009	168 166-170	0/23
2.00	14:51	3:40	7:21	139 130-146	1021	168 166-174	0/21
2.50	18:28	3:36	7:13	144 134-153	1039	171 168-174	0/20
3.00	22:06	3:39	7:18	158 153-162	1153	173 172-176	12/5
3.50	25:36	3:29	6:58	152 145-156	1059	173 166-178	3/4
4.00	29:08	3:33	7:06	155 152-160	1100	173 168-176	3/10
4.50	33:04	3:55 +28	7:51	153 140-159	1200	174 168-180	4/4
5.00	36:37	3:33	7:07	154 151-160	1095	173 170-176	4/4
5.50	40:10	3:33	7:05	155 151-157	1099	172 152-176	1/8
6.00	43:47	3:37	7:15	155 152-157	1123	172 168-176	3/2
6.50	47:23	3:36	7:12	156 152-159	1123	172 170-174	3/2
7.00	51:01	3:38	7:17	155 152-157	1128	172 170-176	2/1
7.50	54:31	3:29	6:59	155 152-158	1082	173 170-176	2/8
8.00	58:23	3:52 +18	7:44	154 146-159	1192	172 168-184	1/7
8.50	1:01:57	3:34	7:08	156 153-158	1114	173 172-174	2/4
9.00	1:05:29	3:32	7:03	158 154-163	1115	173 170-176	4/2
9.50	1:09:04	3:35	7:10	159 156-160	1140	174 172-180	2/2
10.00	1:12:41	3:37	7:14	156 153-158	1129	172 170-174	2/2
10.50	1:16:21	3:39	7:19	157 154-160	1148	172 166-176	3/3
11.00	1:20:00	3:39	7:18	160 157-163	1169	173 170-176	15/1
11.50	1:23:48	3:48	7:37	162 156-167	1233	173 168-178	22/5
12.00	1:28:04	4:16 +25	8:31	164 157-171	1398	173 166-176	23/6
12.00	1:28:06	2	8:19	168 168-168	1398	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.0%	8:52
20	1.2%	7:27
14	1.5%	7:20
12	4.0%	7:58

Cadence Distribution
172 avge / 184 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	1:28:05	7:20
Walk	0.0	120	0	1	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	22:12	7:09	0.00%	More
5 miles	35:54	7:11	0.00%	More
10k	44:39	7:11	0.00%	More
10 miles	1:12:25	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:39	7:10
Half	1:35:23	7:17
20M	2:29:22	7:28
Mara	3:18:52	7:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry