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Tue 7th May 2024 at 12:23pm by GFoster

Run > General
  • Time
    1:00:14
  • Miles
    9.05
  • Min/mi
    6:39
  • Pacing
    65.4%
  • Stride(cm)
    139
  • Cals
    1019
  • Cadence
    175
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1086
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 141/158bpm [1077b/mi] 105cal
2) 1mi - 7:28(7:28/mi) 146/151bpm [1090b/mi] 118cal
3) 0.25mi - 1:20(5:20/mi) 168/177bpm [897b/mi] 25cal
4) 0mi - 1(8:55/mi) 151/151bpm [1347b/mi]
5) 0.14mi - 1:00(7:13/mi) 151/155bpm [1089b/mi] 16cal
6) 0.19mi - 1:00(5:11/mi) 170/178bpm [881b/mi] 19cal
7) 0.14mi - 1:00(7:08/mi) 170/178bpm [1213b/mi] 18cal
8) 0.19mi - 1:00(5:13/mi) 174/179bpm [908b/mi] 19cal
9) 0.15mi - 1:00(6:52/mi) 171/181bpm [1174b/mi] 18cal
10) 0.2mi - 1:00(5:07/mi) 176/182bpm [899b/mi] 19cal
11) 0.14mi - 1:00(7:02/mi) 176/183bpm [1237b/mi] 19cal
12) 0.19mi - 1:00(5:16/mi) 177/181bpm [931b/mi] 19cal
13) 0.14mi - 1:00(7:01/mi) 174/181bpm [1220b/mi] 18cal
14) 0.19mi - 1:00(5:15/mi) 176/182bpm [925b/mi] 19cal
15) 0.14mi - 1:00(7:03/mi) 176/183bpm [1241b/mi] 19cal
16) 0.19mi - 1:00(5:10/mi) 177/182bpm [914b/mi] 19cal
17) 0.14mi - 1:00(7:11/mi) 176/183bpm [1263b/mi] 19cal
18) 0.19mi - 1:00(5:16/mi) 177/181bpm [932b/mi] 19cal
19) 0.14mi - 1:00(6:58/mi) 175/182bpm [1220b/mi] 19cal
20) 0.19mi - 1:00(5:18/mi) 176/182bpm [934b/mi] 19cal
21) 0.14mi - 1:00(7:09/mi) 175/181bpm [1252b/mi] 19cal
22) 0.19mi - 1:00(5:15/mi) 175/178bpm [920b/mi] 19cal
23) 0.14mi - 1:00(7:03/mi) 175/179bpm [1233b/mi] 19cal
24) 0.19mi - 1:00(5:22/mi) 171/177bpm [918b/mi] 19cal
25) 0.14mi - 1:00(7:16/mi) 172/179bpm [1249b/mi] 17cal
26) 0.19mi - 1:00(5:20/mi) 165/170bpm [879b/mi] 14cal
27) 0.14mi - 1:00(7:17/mi) 156/162bpm [1135b/mi] 17cal
28) 0.18mi - 1:00(5:25/mi) 161/166bpm [873b/mi] 19cal
29) 0.14mi - 1:00(7:16/mi) 173/177bpm [1258b/mi] 19cal
30) 0.18mi - 1:00(5:27/mi) 171/177bpm [931b/mi] 18cal
31) 0.14mi - 1:00(7:12/mi) 169/175bpm [1217b/mi] 18cal
32) 0.18mi - 1:00(5:32/mi) 174/178bpm [962b/mi] 19cal
33) 0.14mi - 1:00(7:10/mi) 173/179bpm [1239b/mi] 18cal
34) 1mi - 7:09(7:09/mi) 160/168bpm [1143b/mi] 118cal
35) 1mi - 7:21(7:21/mi) 156/165bpm [1146b/mi] 116cal
36) 0.04mi - 17(6:45/mi) 150/153bpm [1014b/mi] 4cal
7:38 7:28 1:20 1 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:09 7:21 17

Pace

3% 5% 53% 5% 7% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 123 98-138 969 162 102-172 6/1
0.50 3:58 2:00 +4 7:58 147 137-153 1172 163 160-164 2/4
0.75 6:01 2:03 +8 8:12 150 136-158 1229 163 156-168 1/3
1.00 7:50 1:49 7:16 145 135-150 1054 166 164-168 1/8
1.25 9:41 1:51 7:25 148 145-151 1097 166 164-168 2/1
1.50 11:35 1:54 7:35 146 144-149 1106 166 164-168 1/1
1.75 13:26 1:52 7:27 146 143-148 1087 166 164-168 1/1
2.00 15:18 1:52 7:26 146 143-147 1086 166 164-168 1/2
2.25 16:38 1:20 5:21 169 147-177 903 185 168-192 1/2
2.50 18:45 2:07 +33 8:28 159 148-176 1345 173 106-186 1/1
2.75 20:20 1:35 6:20 172 161-178 1089 179 166-186 2/2
3.00 21:48 1:28 5:54 175 165-181 1032 181 166-188 1/1
3.25 23:10 1:21 5:26 175 165-182 950 186 170-194 2/2
3.50 24:43 1:33 6:14 176 170-182 1096 177 168-192 2/1
3.75 26:17 1:34 6:17 177 168-181 1113 179 166-188 1/1
4.00 27:46 1:28 5:52 178 172-183 1045 182 166-190 1/1
4.25 29:09 1:24 5:35 176 169-182 984 183 170-194 1/1
4.50 30:43 1:34 6:16 176 170-183 1103 179 166-188 1/2
4.75 32:18 1:35 6:18 176 168-181 1109 178 168-188 1/1
5.00 33:47 1:29 5:57 177 172-181 1052 183 166-190 1/1
5.25 35:12 1:25 5:41 174 168-178 989 183 170-186 1/2
5.50 36:47 1:35 6:18 173 168-178 1091 178 168-188 2/1
5.75 38:23 1:36 6:24 173 166-178 1108 176 168-188 2/2
6.00 39:56 1:33 6:11 162 153-168 1001 181 168-188 1/1
6.25 41:23 1:27 5:49 162 154-171 942 181 168-188 1/1
6.50 42:57 1:34 6:15 173 170-177 1082 180 168-190 1/1
6.75 44:33 1:37 6:27 170 162-175 1098 178 168-190 2/2
7.00 46:10 1:37 6:27 175 168-179 1128 178 168-186 2/2
7.25 47:57 1:47 7:09 162 159-166 1159 170 168-172 1/1
7.50 49:44 1:47 7:07 160 158-162 1138 170 168-172 1/2
7.75 51:32 1:48 7:10 158 158-159 1133 170 168-172 1/2
8.00 53:19 1:48 7:11 158 157-159 1134 170 170-172 2/2
8.25 56:45 3:25 +1:37 13:41 153 133-163 2094 170 166-174 8/1
8.50 58:38 1:54 7:35 155 150-159 1176 170 168-172 3/1
8.75 1:00:32 1:53 7:33 157 152-161 1185 167 162-170 6/4
9.00 1:02:18 1:46 7:04 159 154-165 1124 168 164-172 6/6
9.05 1:02:37 19 7:05 150 148-153 1062 167 166-168 0/2

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 27m, Range 19m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 9:13
See your biggest climbs

Cadence

175 (194 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 174 9 1:00:24 6:41
Walk 3.5 107 0 2:13 5:39:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 0.00% More
800m 2:48 5:39 0.00% More
1km 3:37 5:49 0.00% More
Mile 5:56 5:56 0.00% More
5k 18:34 5:59 0.00% More
5 miles 30:44 6:09 0.00% More
10k 39:34 6:22 0.00% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:24 6:15
5M 32:07 6:25
10km 40:26 6:30
10M 1:06:57 6:42
Half 1:29:09 6:48
20M 2:19:36 6:59
Mara 3:05:52 7:06
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