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Mon 13th May 2024 at 4:51pm by GFoster

Run > General

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Time
34:16
Miles
4.31
Min/mi
7:57
Pacing
73.1%
Stride(cm)
120
Cals
538
Cadence
169
BPM
147
%MHR
77.2
B/mi
1166
Asc(m)
207
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 136/148bpm [1091b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 145/157bpm [1153b/mi] 124cal
3) 1mi - 7:57(7:57/mi) 151/166bpm [1200b/mi] 126cal
4) 1mi - 7:55(7:55/mi) 155/167bpm [1228b/mi] 130cal
5) 0.31mi - 2:26(7:44/mi) 159/166bpm [1228b/mi] 41cal

8:01 7:57 7:57 7:55 2:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	122 88-139	1017	161 106-168	5/0
0.25	2:07	1:05	8:37	139 136-141	1197	164 162-166	3/2
0.38	3:08	1:01	8:11	134 131-137	1097	165 162-166	1/2
0.50	4:08	59	7:54	134 132-139	1059	166 166-168	1/2
0.63	5:09	1:01	8:08	143 138-148	1164	168 166-170	7/0
0.75	6:09	1:00 +3	8:04	140 133-145	1129	166 166-168	2/3
0.88	7:08	59	7:48	136 132-138	1061	168 166-170	2/1
1.00	8:04	56	7:32	138 135-140	1039	168 166-168	1/2
1.13	9:11	1:07 +10	8:58	135 123-138	1209	159 98-170	7/1
1.25	10:12	1:01	8:06	145 131-154	1176	170 170-172	10/0
1.38	11:17	1:05 +3	8:36	153 150-157	1316	170 168-172	3/3
1.50	12:13	56	7:28	138 131-148	1030	168 166-168	5/2
1.63	13:14	1:01	8:08	143 133-153	1164	169 168-170	5/0
1.75	14:12	58	7:42	147 142-153	1131	168 168-170	7/0
1.88	15:12	1:00	8:04	147 140-155	1185	170 168-174	9/0
2.00	16:14	1:02	8:12	153 152-155	1256	170 170-172	8/0
2.13	17:13	59	7:54	153 151-155	1208	170 168-172	9/0
2.25	18:17	1:04 +3	8:36	153 152-154	1316	170 170-174	8/0
2.38	19:16	59	7:53	155 152-156	1222	170 168-172	0/8
2.50	20:09	53	7:03	143 135-152	1007	167 166-168	4/4
2.63	22:46	2:37 +1:40	20:53	120 84-147	2506	165 118-176	3/1
2.75	23:51	1:05	8:44	158 149-165	1379	175 172-178	12/0
2.88	24:54	1:03	8:23	164 161-166	1375	174 170-176	11/0
3.00	25:54	1:00	7:58	157 151-161	1251	171 168-174	10/0
3.13	27:00	1:06 +7	8:45	148 144-152	1294	170 170-172	5/0
3.25	27:58	59	7:49	153 146-157	1197	172 170-172	8/0
3.38	28:56	58	7:41	153 150-156	1177	170 168-172	6/0
3.50	29:51	56	7:25	143 141-148	1060	169 168-172	1/4
3.63	30:49	57	7:37	150 140-157	1142	173 170-174	10/0
3.75	31:50	1:01	8:07	160 158-162	1299	173 172-174	12/0
3.88	32:53	1:04	8:30	164 159-167	1393	176 172-178	12/0
4.00	33:56	1:03	8:20	164 161-167	1368	174 166-176	8/0
4.13	34:57	1:01	8:10	164 163-165	1339	173 170-176	11/0
4.25	35:53	56	7:27	156 151-162	1162	171 170-174	4/5
4.31	36:22	29	7:35	154 154-156	1169	171 170-172	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
121	4.2%	8:37
53	3.8%	8:04
20	3.2%	8:35
10	2.5%	8:14

Cadence Distribution
169 avge / 178 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	4.3	34:17	8:14
Walk	2.8	110	0	1:03	37:03
Pause	2.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	26:28	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:30	8:08
10M	1:23:37	8:22
Half	1:51:20	8:30
20M	2:54:21	8:43
Mara	3:52:08	8:52

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