elliot_worth

M50

About
Bests
All Races
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
My Race Re-Cap	Aug 2015

My parkrun
No parkrun selected

Recent Training
14th May	General	1.3mi	5:25
14th May	Strength	0mi	1:11:43
14th May	General	1.3mi	6:12
13th May	General	7.9mi	1:12:23
13th May	Strength	0mi	1:06:00

12 Month Benchmarks	Run	Bike
Mile	5:44	53
5k	18:08	3:56
5mi	31:06	15:05
10k	40:57	19:58
10mi	1:06:37	37:35
Half	1:27:41	50:53
20mi	2:31:31	1:23:36
Mara	3:24:47	1:51:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 208 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1							5:35 71.83								5:35 5:35/mi	71.83
5km	12							18:57 71.94	18:52 72.80	18:58 72.96	18:31 75.30	17:27 80.52				17:27 5:37/mi	80.52
5.6km	1				23:48 62.95											23:48 6:50/mi	62.95
3.5mi	4			25:33 58.56		23:47 63.84		22:49 67.54					21:00 76.24			21:00 6:00/mi	76.24
5mi	2								31:44 70.30		30:53 73.38					30:53 6:11/mi	73.38
10km	11			44:37 60.24		47:58 56.71		40:56 67.99	38:48 72.30	40:10 70.40	37:30 76.02	38:22 74.30	37:20 77.61			37:20 6:00/mi	77.61
7mi	1				52:09 58.80											52:09 7:27/mi	58.80
10mi	2						1:12:04 63.24				1:06:18 70.43					1:06:18 6:38/mi	70.43
13.1mi	25		1:43:13 56.91	1:34:28 62.18	1:35:14 61.99	1:39:06 60.34	1:32:26 64.69	1:36:16 62.58	1:28:46 68.99	1:26:04 71.15	1:25:35 72.15	1:22:27 75.52		1:26:50 72.92	1:27:26 73.04	1:22:27 6:18/mi	75.52
26.2mi	17	4:33:36 44.48		3:38:24 56.39	3:24:32 60.88		3:31:26 59.29	3:37:52 58.45	3:14:54 65.88	3:06:14 68.95	3:14:18 66.63	2:59:10 73.47	3:26:07 63.87			2:59:10 6:50/mi	73.47
26.5mi	1									3:58:05 54.69						3:58:05 8:59/mi	54.69
48mi	1							9:12:18 48.07								9:12:18 11:30/mi	48.07
100km	1									11:52:56 52.75						11:52:56 11:28/mi	52.75

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon SB	1:27:26	73.04	13.1mi
2019		Result	WAVA	Distance
22 Sep	Welwyn Half Marathon	1:32:15	69.23	13.1mi
25 Aug	Newick Will Page 10k Road Race		0.00	10km
24 Feb	Wokingham Half Marathon SB	1:26:50	72.92	13.1mi
2018		Result	WAVA	Distance
4 Nov	Billericay Striders 10K		0.00	10km
7 Oct	Southend 10k PB	37:20	77.61	10km
5 Jul	JP Morgan Corporate Challenge PB	21:00	76.24	3.5mi
28 May	Hatfield Broad Oak 10K Road Race		0.00	10km
22 Apr	London Marathon SB	3:26:07	63.87	26.2mi
2017		Result	WAVA	Distance
10 Nov	Druids Challenge Ridgeway Multistage Ultra		0.00	84mi
29 Oct	River Thames Half Marathon	1:25:25	73.50	13.1mi
8 Oct	Bank of America Chicago Marathon PB	2:59:10	73.47	26.2mi
16 Sep	Raphael parkrun PB	17:27	80.51	5km
3 Sep	Maidenhead Half Marathon PB	1:22:27	75.52	13.1mi
29 Jul	Billericay parkrun	18:15	76.99	5km
29 May	Vitality London 10,000 SB	38:22	74.30	10km
9 Apr	Little Bromley 10k	38:33	73.95	10km
19 Mar	Brentwood Half Marathon	1:26:29	72.00	13.1mi
2016		Result	WAVA	Distance
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	37:30	76.02	10km
20 Nov	Chelmsford 10k	39:24	72.35	10km
6 Nov	Billericay 10K	38:29	74.08	10km
18 Sep	Ingatestone 5 PB	30:53	73.38	5mi
5 Jun	Stour Valley Marathon		0.00	27mi
14 May	Basildon parkrun SB	18:31	75.30	5km
24 Apr	London Marathon SB	3:14:18	66.63	26.2mi
18 Apr	Boston Marathon	3:19:04	65.04	26.2mi
27 Mar	Barrow Spring Challenge Day 2	3:32:34	60.91	26.2mi
20 Mar	Brentwood Half Marathon SB	1:25:35	72.15	13.1mi
21 Feb	Test Track 10 PB	1:06:18	70.43	10mi
17 Jan	Benfleet 15	1:55:27	61.78	15mi
2015		Result	WAVA	Distance
14 Nov	Autumn Shakespeare Half		0.00	13.1mi
1 Nov	Billericay 10K SB	40:10	70.40	10km
15 Aug	Stour Valley Path 100km PB	11:52:56	52.75	100km
7 Jun	Stour Valley Marathon PB	3:58:05	54.69	26.5mi
25 Apr	Brentwood parkrun SB	18:58	72.96	5km
19 Apr	Greater Manchester Marathon SB	3:06:14	68.95	26.2mi
22 Feb	Brighton Half Marathon SB	1:26:04	71.15	13.1mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon SB	3:14:54	65.88	26.2mi
19 Oct	Leigh-on-Sea Striders 10k SB	38:48	72.30	10km
12 Oct	Royal Parks Half Marathon SB	1:28:46	68.99	13.1mi
14 Sep	Ingatestone 5 SB	31:44	70.30	5mi
21 Jun	Wanstead Flats Parkrun SB	18:52	72.80	5km
11 May	Halstead & Essex Marathon	3:21:04	63.34	26.2mi
27 Apr	UFD Hackney Half Marathon Series - Race 1	1:34:24	64.34	13.1mi
13 Apr	Rotterdam Marathon	3:17:53	64.36	26.2mi
29 Mar	Wanstead Flats parkrun	18:56	72.54	5km
16 Mar	Leith Hill Half Marathon	1:43:36	58.63	13.1mi
2013		Result	WAVA	Distance
17 Nov	Capital Runners Bushy Park 10Km SB	40:56	67.99	10km
6 Oct	MBNA Chester Marathon SB	3:37:52	58.45	26.2mi
8 Sep	UFD Hackney Half Marathon - Series Race 2	1:39:55	60.30	13.1mi
7 Sep	Wanstead Flats Magic Mile PB	5:35	71.83	1mi
31 Aug	Wanstead Flats Parkrun SB	18:57	71.94	5km
24 Aug	Hackney Marshes Parkrun	19:32	69.79	5km
3 Aug	Round the Rock Ultra PB	9:12:18	48.07	48mi
13 Jul	Wanstead Flats Parkrun	20:43	65.80	5km
11 Jul	JP Morgan Corporate Challenge SB	22:49	67.54	3.5mi
29 Jun	Wanstead Flats Parkrun	20:32	66.39	5km
8 Jun	Wanstead Flats Parkrun	19:35	69.61	5km
1 Jun	Wanstead Flats Parkrun	20:21	66.99	5km
26 May	Edinburgh Marathon	3:44:42	56.22	26.2mi
21 Apr	London Marathon	3:48:53	55.19	26.2mi
3 Mar	Roding Valley Half Marathon SB	1:36:16	62.58	13.1mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:12:04	63.24	10mi
7 Oct	Royal Parks Half Marathon	1:37:24	61.85	13.1mi
9 Sep	London Duathlon - Ultra 20km run / 80km bike / 10km run	/ 2:36:04 /2:38:15	0.00	0km/80km/30km
13 May	Halstead & Essex Marathon SB	3:31:26	59.29	26.2mi
22 Apr	London Marathon	3:31:59	59.14	26.2mi
1 Apr	Paddock Wood Half Marathon	1:35:24	62.68	13.1mi
11 Mar	Silverstone Half Marathon	1:37:21	61.42	13.1mi
19 Feb	Brighton Half Marathon SB	1:32:26	64.69	13.1mi
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:06:01	54.19	8mi
9 Oct	Royal Parks Half Marathon SB	1:39:06	60.34	13.1mi
10 Jul	British 10k London Run SB	47:58	56.71	10km
7 Jul	JP Morgan Corporate Challenge SB	23:47	63.84	3.5mi
2010		Result	WAVA	Distance
17 Oct	City of Salisbury Half-Marathon	1:37:21	61.01	13.1mi
10 Oct	Royal Parks Half Marathon	1:37:26	60.95	13.1mi
26 Sep	Berlin Marathon SB	3:24:32	60.88	26.2mi
5 Sep	treggy 7 PB	52:09	58.80	7mi
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes) SB	1:35:14	61.99	13.1mi
6 Jul	JP Morgan Corporate Challenge PB	23:48	62.95	5.6km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	1:35:54	61.56	13.1mi
12 Jul	British 10k SB	44:37	60.24	10km
9 Jul	JP Morgan Corporate Challenge SB	25:33	58.56	3.5mi
5 Apr	Paris Marathon SB	3:38:24	56.39	26.2mi
15 Mar	Brentwood Half Marathon SB	1:34:28	62.18	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:37:26	60.29	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:43:13	56.91	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:33:36	44.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	8	14	3	0	0	0	0	0	0	0	29
2024	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2024	213	167	158	155	79	0	0	0	0	0	0	0	772
2024	39	13	31	37	10	0	0	0	0	0	0	0	130
2023	0	0	0	8	5	5	7	19	5	20	5	14	88
2023	0.9	0	1	0.4	0.3	0	0.4	0	0	1.2	0.4	0	4.5
2023	151	148	202	148	151	147	146	154	120	156	161	169	1854
2023	0	0	0	5	0	16	3	0	103	5	14	9	155
2022	3	1	0	2	2	0	0	0	10	0	1	0	18
2022	149	139	170	147	153	174	124	198	163	146	132	121	1816
2022	23	59	97	40	32	0	3	3	121	5	0	0	382
2021	8	6	1	4	0	0	0	3	1	0	0	1	25
2021	123	124	160	174	181	188	195	207	172	135	145	100	1903
2021	166	149	76	103	0	0	0	3	3	5	3	0	507
2020	0	0	0	0	4	0	0	0	0	1	4	5	14
2020	270	247	265	221	189	154	177	190	175	144	127	86	2245
2020	50	43	20	0	0	0	0	0	10	0	0	0	123
2019	0	0	0	0	0	0	0	0	0	0	1	0	1
2019	264	260	48	107	141	127	162	156	110	117	168	212	1874
2019	57	177	351	522	62	308	442	591	567	447	205	30	3758
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	38	16	45	87	101	135	128	130	111	141	163	213	1306
2018	63	71	337	138	526	175	480	346	1607	775	41	101	4661
2017	0	0	0	0	0.1	0	0	0	0	0	3.1	0	3.2
2017	163	127	167	122	156	149	278	295	289	138	131	9	2024
2017	318	342	534	105	176	516	206	269	175	147	187	28	3002
2016	191	202	226	156	166	105	141	142	131	155	125	133	1875
2016	93	81	67	36	84	54	34	429	121	159	67	105	1329
2015	0.2	0.7	0.8	0.7	0	0	0	0	0	0	0	0	2.3
2015	173	249	300	154	140	174	181	161	100	115	101	133	1982
2015	23	48	51	37	161	54	23	96	274	35	39	30	871
2014	1.5	0	0	0.6	2.7	4.3	1.8	1.3	0	0	0.6	0	12.8
2014	135	251	302	145	132	122	102	151	203	183	101	175	2001
2014	24	12	0	45	99	287	62	32	58	44	77	31	772
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	150	169	102	147	153	200	158	159	161	102	151	101	1753
2013	5	0	0	0	0	0	35	47	86	0	12	24	208
2012	49	111	0	80	73	33	26	42	45	58	92	101	710
2012	16	0	0	0	0	0	0	0	39	0	0	0	54
2010	0	0	0	0	0	0	0	0	27	0	0	0	27
2009	0	0	0	27	0	0	0	0	0	0	0	0	27

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 5:11 Bike - General 1) 1.3mi - 5:11(4:00/mi) 97/116bpm [388b/mi] 9cal 51/73rpm 6/98W Add a comment 0mi, 42:41 Cross - General 1) 0mi - 42:41(0/mi) 74/111bpm [INFb/mi] 147cal 1/78rpm Add a comment 8.2mi, 1:13:52 Run - General 1) 1mi - 9:04(9:04/mi) 116/124bpm [1051b/mi] 87cal 2) 0.57mi - 4:56(8:43/mi) 125/136bpm [1089b/mi] 59cal 3) 0.12mi - 45(6:00/mi) 132/138bpm [792b/mi] 13cal 4) 0.12mi - 1:03(8:27/mi) 139/143bpm [1175b/mi] 13cal 5) 0.12mi - 45(6:04/mi) 144/148bpm [874b/mi] 13cal 6) 0.12mi - 1:02(8:23/mi) 144/147bpm [1207b/mi] 12cal 7) 0.12mi - 45(6:01/mi) 146/152bpm [879b/mi] 12cal 8) 0.12mi - 1:03(8:30/mi) 148/151bpm [1258b/mi] 13cal 9) 0.12mi - 45(6:06/mi) 146/149bpm [891b/mi] 12cal 10) 0.12mi - 1:05(8:46/mi) 148/151bpm [1297b/mi] 13cal 11) 0.02mi - 4:00(2:51:15/mi) 95/147bpm [16269b/mi] 18cal 12) 0.12mi - 42(5:38/mi) 97/122bpm [547b/mi] 6cal 13) 0.19mi - 1:27(7:48/mi) 130/137bpm [1013b/mi] 19cal 14) 0.12mi - 41(5:29/mi) 142/146bpm [778b/mi] 12cal 15) 0.19mi - 1:32(8:15/mi) 143/147bpm [1180b/mi] 19cal 16) 0.12mi - 44(5:51/mi) 144/147bpm [843b/mi] 12cal 17) 0.19mi - 1:34(8:22/mi) 148/151bpm [1237b/mi] 20cal 18) 0.12mi - 45(5:58/mi) 151/157bpm [902b/mi] 12cal 19) 0.19mi - 1:38(8:44/mi) 147/151bpm [1283b/mi] 20cal 20) 0.46mi - 4:00(8:42/mi) 146/151bpm [1270b/mi] 48cal 21) 1mi - 9:06(9:06/mi) 134/150bpm [1220b/mi] 95cal 22) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 115cal 23) 1mi - 9:09(9:09/mi) 147/152bpm [1346b/mi] 122cal 24) 0.92mi - 8:22(9:08/mi) 150/156bpm [1370b/mi] 113cal Add a comment 1.3mi, 6:06 Bike - General 1) 1.3mi - 6:06(4:42/mi) 106/117bpm [498b/mi] 50cal 64/86rpm 114/182W Add a comment	7.1mi, 57:20 Run - General 1) 1mi - 8:37(8:37/mi) 123/139bpm [1061b/mi] 102cal 2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 94cal 3) 1mi - 7:52(7:52/mi) 125/132bpm [983b/mi] 95cal 4) 1mi - 8:01(8:01/mi) 132/136bpm [1057b/mi] 96cal 5) 1mi - 8:01(8:01/mi) 131/143bpm [1050b/mi] 97cal 6) 1mi - 7:59(7:59/mi) 127/139bpm [1014b/mi] 89cal 7) 1mi - 7:56(7:56/mi) 128/134bpm [1016b/mi] 90cal 8) 0.1mi - 49(8:22/mi) 129/133bpm [1080b/mi] 9cal Add a comment	1.4mi, 25:07 Walk - General 1) 1mi - 17:51(17:51/mi) 85/105bpm [1517b/mi] 95cal 52/65rpm 2) 0.44mi - 7:17(16:29/mi) 87/103bpm [1434b/mi] 41cal 57/62rpm Add a comment 1.1mi, 9:25 Run - General 1) 1mi - 8:32(8:32/mi) 123/129bpm [1050b/mi] 97cal 2) 0.1mi - 53(9:13/mi) 123/127bpm [1134b/mi] 10cal Add a comment 3.1mi, 19:53 Run - General 1) 1mi - 6:22(6:22/mi) 136/149bpm [866b/mi] 78cal 2) 1mi - 6:24(6:24/mi) 150/155bpm [960b/mi] 89cal 3) 1mi - 6:22(6:22/mi) 153/159bpm [973b/mi] 87cal 4) 0.12mi - 45(6:07/mi) 155/156bpm [947b/mi] 11cal Add a comment 0.7mi, 5:48 Run - General 1) 0.69mi - 5:48(8:22/mi) 121/142bpm [1012b/mi] 60cal Add a comment	1mi, 56:04 Walk - General 1) 0.95mi - 56:04(59:03/mi) 65/93bpm [3838b/mi] 138cal 3/83rpm Add a comment	8mi, 1:09:31 Run - General 1) 1mi - 8:30(8:30/mi) 144/162bpm [1223b/mi] 97cal 2) 1mi - 8:27(8:27/mi) 122/132bpm [1031b/mi] 99cal 3) 1mi - 8:50(8:50/mi) 125/132bpm [1104b/mi] 105cal 4) 1mi - 8:48(8:48/mi) 130/138bpm [1143b/mi] 110cal 5) 1mi - 8:35(8:35/mi) 127/136bpm [1089b/mi] 98cal 6) 1mi - 8:41(8:41/mi) 128/133bpm [1111b/mi] 94cal 7) 1mi - 8:51(8:51/mi) 132/140bpm [1168b/mi] 102cal 8) 1mi - 8:42(8:42/mi) 125/132bpm [1087b/mi] 90cal 9) 0.02mi - 8(8:54/mi) 123/124bpm [1094b/mi] 1cal Add a comment 0mi, 1:00:58 Cross - Strength Add a comment	1.3mi, 5:39 Bike - General 1) 1.3mi - 5:39(4:21/mi) 238/246bpm [1034b/mi] 38cal 63/82rpm 91/229W Add a comment 4.5mi, 42:06 Run - General 1) 1mi - 9:30(9:30/mi) 111/122bpm [1055b/mi] 77cal 2) 1mi - 9:23(9:23/mi) 118/124bpm [1108b/mi] 91cal 3) 1mi - 8:43(8:43/mi) 120/128bpm [1047b/mi] 92cal 4) 1mi - 9:07(9:07/mi) 121/129bpm [1103b/mi] 84cal 5) 0.53mi - 5:22(10:06/mi) 114/119bpm [1152b/mi] 32cal Add a comment 0mi, 1:08:29 Cross - Strength Add a comment 1.3mi, 6:16 Bike - General 1) 1.29mi - 6:16(4:51/mi) 104/120bpm [504b/mi] 48cal 64/102rpm 106/205W Add a comment	1.3mi, 5:40 Bike - General 1) 1.29mi - 5:40(4:24/mi) 243/249bpm [1070b/mi] 8cal 37/70rpm 3/93W Add a comment 0mi, 45:01 Cross - General 1) 0mi - 45:01(0/mi) 63/81bpm [INFb/mi] 89cal 1/124rpm Add a comment 9.8mi, 1:21:36 Run - General 1) 1mi - 9:07(9:07/mi) 113/124bpm [1030b/mi] 84cal 2) 0.58mi - 5:14(8:58/mi) 118/127bpm [1057b/mi] 56cal 3) 0.62mi - 4:05(6:35/mi) 138/147bpm [907b/mi] 59cal 4) 0.25mi - 2:15(8:59/mi) 132/148bpm [1186b/mi] 28cal 5) 0.62mi - 4:06(6:37/mi) 140/150bpm [925b/mi] 58cal 6) 0.25mi - 2:15(8:57/mi) 131/148bpm [1172b/mi] 26cal 7) 0.62mi - 4:06(6:35/mi) 142/148bpm [936b/mi] 59cal 8) 0.25mi - 2:15(8:57/mi) 131/147bpm [1173b/mi] 26cal 9) 0.62mi - 4:04(6:33/mi) 144/152bpm [943b/mi] 58cal 10) 0.25mi - 2:15(8:57/mi) 134/152bpm [1198b/mi] 26cal 11) 0.62mi - 4:03(6:32/mi) 145/154bpm [947b/mi] 60cal 12) 0.25mi - 2:15(8:54/mi) 136/154bpm [1210b/mi] 27cal 13) 1mi - 9:12(9:12/mi) 121/128bpm [1114b/mi] 84cal 14) 1mi - 9:05(9:05/mi) 124/130bpm [1126b/mi] 91cal 15) 1mi - 9:16(9:16/mi) 122/128bpm [1130b/mi] 77cal 16) 0.87mi - 8:02(9:16/mi) 122/129bpm [1131b/mi] 47cal Add a comment 1.3mi, 6:10 Bike - General 1) 1.29mi - 6:10(4:47/mi) 104/115bpm [497b/mi] 51cal 66/81rpm 117/341W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8.3mi, 1:09:26 Run - General 1) 1mi - 8:13(8:13/mi) 119/129bpm [978b/mi] 99cal 2) 1mi - 8:31(8:31/mi) 121/127bpm [1030b/mi] 102cal 3) 0.5mi - 3:51(7:40/mi) 124/135bpm [952b/mi] 49cal 4) 1mi - 6:17(6:17/mi) 141/152bpm [886b/mi] 89cal 5) 0.02mi - 7(6:46/mi) 150/151bpm [1015b/mi] 2cal 6) 0.04mi - 2:11(53:06/mi) 111/151bpm [5894b/mi] 15cal 7) 1mi - 6:24(6:24/mi) 144/155bpm [922b/mi] 93cal 8) 0.03mi - 12(7:08/mi) 152/152bpm [1084b/mi] 3cal 9) 0.02mi - 2:34(1:47:38/mi) 106/150bpm [11409b/mi] 12cal 10) 0.63mi - 3:55(6:14/mi) 144/154bpm [898b/mi] 57cal 11) 0.13mi - 1:03(8:05/mi) 147/154bpm [1188b/mi] 14cal 12) 0.03mi - 1:04(39:33/mi) 114/139bpm [4509b/mi] 7cal 13) 0.63mi - 3:56(6:14/mi) 146/157bpm [911b/mi] 57cal 14) 0.12mi - 1:11(9:37/mi) 133/157bpm [1279b/mi] 14cal 15) 0.03mi - 1:03(33:49/mi) 108/126bpm [3652b/mi] 4cal 16) 0.62mi - 4:06(6:34/mi) 143/152bpm [939b/mi] 59cal 17) 0.13mi - 1:13(9:14/mi) 141/152bpm [1301b/mi] 15cal 18) 0.02mi - 3:12(2:44:06/mi) 98/129bpm [16082b/mi] 8cal 19) 0.5mi - 3:14(6:28/mi) 140/151bpm [906b/mi] 47cal 20) 0.03mi - 50(27:15/mi) 129/149bpm [3515b/mi] 8cal 21) 0.5mi - 3:02(6:06/mi) 147/157bpm [896b/mi] 44cal 22) 0.28mi - 3:19(11:40/mi) 123/158bpm [1435b/mi] 37cal Add a comment 1.3mi, 5:15 Bike - General 1) 1.29mi - 5:15(4:04/mi) 96/116bpm [390b/mi] 37cal Add a comment 0mi, 1:06:32 Cross - Strength Add a comment 1.3mi, 6:26 Bike - General 1) 1.3mi - 6:26(4:58/mi) 108/121bpm [537b/mi] 58cal Add a comment	-	1.8mi, 41:15 Walk - General 1) 1mi - 21:15(21:15/mi) 76/100bpm [1614b/mi] 92cal 1/56rpm 2) 0.82mi - 20:01(24:25/mi) 76/92bpm [1855b/mi] 77cal 1/54rpm Add a comment 2mi, 16:23 Run - General 1) 1mi - 8:06(8:06/mi) 135/143bpm [1094b/mi] 101cal 2) 1mi - 8:09(8:09/mi) 137/144bpm [1117b/mi] 102cal 3) 0.01mi - 7(8:26/mi) 133/133bpm [1121b/mi] 1cal Add a comment 3.2mi, 19:58 Run - General 1) 1mi - 6:12(6:12/mi) 143/153bpm [886b/mi] 86cal 2) 1mi - 6:19(6:19/mi) 156/159bpm [986b/mi] 95cal 3) 1mi - 6:21(6:21/mi) 157/160bpm [998b/mi] 96cal 4) 0.17mi - 1:06(6:17/mi) 157/158bpm [987b/mi] 17cal Add a comment 1.4mi, 11:03 Run - General 1) 1mi - 7:56(7:56/mi) 131/143bpm [1040b/mi] 96cal 2) 0.39mi - 3:07(7:58/mi) 131/134bpm [1044b/mi] 40cal Add a comment	8.6mi, 46:56 Bike - General 1) 1mi - 28:42(28:42/mi) 77/95bpm [2210b/mi] 119cal 19/73rpm 2) 1mi - 1:34(1:34/mi) 67/73bpm [105b/mi] 3cal 3) 1mi - 57(57/mi) 66/68bpm [63b/mi] 2cal 4) 1mi - 58(58/mi) 68/70bpm [66b/mi] 2cal 5) 1mi - 3:37(3:37/mi) 66/72bpm [239b/mi] 8cal 6) 1mi - 1:59(1:59/mi) 63/70bpm [125b/mi] 3cal 7) 1mi - 2:50(2:50/mi) 63/71bpm [178b/mi] 5cal 1/68rpm 8) 1mi - 1:52(1:52/mi) 62/66bpm [116b/mi] 3cal 9) 0.58mi - 4:26(7:42/mi) 62/91bpm [477b/mi] 8cal Add a comment 1mi, 42:35 Walk - General 1) 1mi - 42:33(42:33/mi) 74/93bpm [3148b/mi] 147cal 1/76rpm 2) 0mi - 3(9:44/mi) 75/76bpm [730b/mi] 1cal Add a comment	6mi, 52:42 Run - General 1) 1mi - 8:43(8:43/mi) 145/201bpm [1265b/mi] 87cal 2) 1mi - 8:29(8:29/mi) 126/132bpm [1068b/mi] 89cal 3) 1mi - 8:45(8:45/mi) 127/136bpm [1112b/mi] 100cal 4) 1mi - 8:45(8:45/mi) 128/139bpm [1120b/mi] 100cal 5) 1mi - 8:59(8:59/mi) 124/135bpm [1114b/mi] 96cal 6) 1mi - 8:51(8:51/mi) 124/135bpm [1096b/mi] 95cal 7) 0.02mi - 10(8:38/mi) 128/128bpm [1105b/mi] 2cal Add a comment	1.3mi, 5:31 Bike - General 1) 1.29mi - 5:31(4:16/mi) 243/247bpm [1038b/mi] 37cal 62/79rpm 89/216W Add a comment 3.2mi, 33:22 Run - General 1) 1mi - 10:35(10:35/mi) 107/115bpm [1132b/mi] 81cal 2) 1mi - 10:18(10:18/mi) 108/117bpm [1113b/mi] 82cal 3) 1mi - 10:37(10:37/mi) 113/123bpm [1200b/mi] 98cal 4) 0.18mi - 1:52(10:05/mi) 116/119bpm [1170b/mi] 14cal Add a comment 0mi, 1:11:42 Cross - Strength Add a comment 1.3mi, 6:31 Bike - General 1) 1.29mi - 6:31(5:04/mi) 102/118bpm [516b/mi] 51cal 65/82rpm 108/187W Add a comment	1.2mi, 9:50 Bike - General 1) 1.19mi - 9:50(8:16/mi) 88/116bpm [728b/mi] 14cal 70/73rpm 1/58W Add a comment 0mi, 46:56 Cross - Strength Add a comment 8.6mi, 1:15:35 Run - General 1) 1mi - 9:16(9:16/mi) 112/120bpm [1037b/mi] 85cal 2) 0.33mi - 2:59(9:11/mi) 120/127bpm [1103b/mi] 33cal 3) 0mi - 2(8:14/mi) 98/98bpm [807b/mi] 4) 0.12mi - 50(6:46/mi) 112/133bpm [757b/mi] 11cal 5) 0.12mi - 46(6:12/mi) 137/140bpm [849b/mi] 11cal 6) 0.12mi - 1:06(8:48/mi) 133/141bpm [1171b/mi] 14cal 7) 0.12mi - 47(6:16/mi) 131/141bpm [822b/mi] 11cal 8) 0.12mi - 1:06(8:50/mi) 134/142bpm [1185b/mi] 14cal 9) 0.12mi - 43(5:43/mi) 136/145bpm [778b/mi] 11cal 10) 0.12mi - 1:02(8:16/mi) 141/148bpm [1165b/mi] 13cal 11) 0.12mi - 45(6:03/mi) 138/147bpm [835b/mi] 11cal 12) 0.12mi - 1:03(8:27/mi) 142/148bpm [1201b/mi] 14cal 13) 0.44mi - 4:00(9:04/mi) 121/133bpm [1097b/mi] 42cal 14) 0.12mi - 44(5:54/mi) 135/146bpm [796b/mi] 11cal 15) 0.19mi - 1:40(8:58/mi) 134/147bpm [1203b/mi] 20cal 16) 0.12mi - 45(5:59/mi) 135/146bpm [808b/mi] 11cal 17) 0.19mi - 1:41(9:02/mi) 136/148bpm [1228b/mi] 21cal 18) 0.12mi - 45(6:06/mi) 134/146bpm [817b/mi] 11cal 19) 0.19mi - 1:44(9:16/mi) 134/149bpm [1241b/mi] 20cal 20) 0.12mi - 46(6:08/mi) 135/147bpm [828b/mi] 10cal 21) 0.19mi - 1:42(9:08/mi) 134/149bpm [1225b/mi] 20cal 22) 0.49mi - 4:00(8:13/mi) 131/150bpm [1076b/mi] 48cal 23) 1mi - 9:33(9:33/mi) 120/128bpm [1147b/mi] 86cal 24) 1mi - 9:11(9:11/mi) 122/129bpm [1119b/mi] 89cal 25) 1mi - 9:22(9:22/mi) 122/126bpm [1144b/mi] 79cal 26) 1mi - 9:17(9:19/mi) 121/127bpm [1128b/mi] 71cal Add a comment 1.3mi, 5:57 Bike - General 1) 1.3mi - 5:57(4:35/mi) 101/116bpm [464b/mi] 50cal 66/79rpm 118/212W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.9mi, 58:05 Run - General 1) 1mi - 8:03(8:03/mi) 121/127bpm [974b/mi] 97cal 2) 0.29mi - 2:21(8:12/mi) 119/125bpm [977b/mi] 27cal 3) 0.51mi - 3:53(7:36/mi) 126/135bpm [957b/mi] 48cal 4) 0.25mi - 1:31(6:02/mi) 127/145bpm [767b/mi] 20cal 5) 0.03mi - 1:15(41:30/mi) 116/145bpm [4815b/mi] 11cal 6) 0.25mi - 1:30(6:01/mi) 129/149bpm [776b/mi] 19cal 7) 0.03mi - 3:09(1:45:12/mi) 99/149bpm [10415b/mi] 17cal 8) 0.51mi - 3:04(6:04/mi) 139/153bpm [844b/mi] 42cal 9) 0.04mi - 1:18(35:11/mi) 123/152bpm [4328b/mi] 12cal 10) 0.5mi - 3:04(6:05/mi) 143/156bpm [869b/mi] 43cal 11) 0.06mi - 2:47(43:39/mi) 108/153bpm [4714b/mi] 16cal 12) 1mi - 6:28(6:28/mi) 143/151bpm [925b/mi] 94cal 13) 0.01mi - 6(6:32/mi) 148/149bpm [968b/mi] 1cal 14) 0.03mi - 1:48(1:02:32/mi) 117/149bpm [7317b/mi] 12cal 15) 1mi - 6:31(6:31/mi) 146/151bpm [950b/mi] 95cal 16) 0.01mi - 6(7:15/mi) 152/152bpm [1103b/mi] 1cal 17) 0.05mi - 2:39(52:56/mi) 110/153bpm [5823b/mi] 14cal 18) 1mi - 6:42(6:42/mi) 144/149bpm [964b/mi] 96cal 19) 0.27mi - 1:51(6:53/mi) 146/148bpm [1004b/mi] 26cal 20) 0mi - 2(6:04/mi) 145/145bpm [880b/mi] Add a comment 0mi, 33:50 Cross - Yoga Add a comment	4.4mi, 36:46 Run - General 1) 1mi - 8:38(8:38/mi) 123/131bpm [1063b/mi] 93cal 2) 1mi - 8:27(8:27/mi) 123/129bpm [1039b/mi] 84cal 3) 1mi - 8:36(8:36/mi) 125/131bpm [1076b/mi] 86cal 4) 1mi - 8:12(8:12/mi) 125/132bpm [1025b/mi] 89cal 5) 0.35mi - 2:53(8:20/mi) 125/131bpm [1042b/mi] 33cal Add a comment	3.5mi, 31:18 Run - General 1) 1mi - 8:46(8:46/mi) 130/140bpm [1139b/mi] 102cal 2) 1mi - 8:46(8:46/mi) 126/134bpm [1105b/mi] 101cal 3) 1mi - 8:59(8:59/mi) 131/137bpm [1178b/mi] 99cal 4) 0.54mi - 4:47(8:55/mi) 125/134bpm [1114b/mi] 50cal Add a comment 3.2mi, 20:16 Run - General 1) 1mi - 6:23(6:23/mi) 140/152bpm [895b/mi] 87cal 2) 1mi - 6:25(6:25/mi) 154/161bpm [989b/mi] 93cal 3) 1mi - 6:22(6:22/mi) 158/162bpm [1007b/mi] 93cal 4) 0.19mi - 1:05(5:49/mi) 160/162bpm [931b/mi] 17cal Add a comment 3.6mi, 30:01 Run - General 1) 1mi - 8:32(8:32/mi) 119/134bpm [1016b/mi] 97cal 2) 1mi - 8:16(8:16/mi) 121/133bpm [1001b/mi] 99cal 3) 1mi - 8:23(8:23/mi) 127/137bpm [1066b/mi] 100cal 4) 0.57mi - 4:49(8:25/mi) 129/137bpm [1086b/mi] 54cal Add a comment	-	8.1mi, 1:08:41 Run - General 1) 1mi - 8:40(8:40/mi) 123/134bpm [1066b/mi] 96cal 2) 1mi - 8:19(8:19/mi) 125/131bpm [1039b/mi] 98cal 3) 1mi - 8:20(8:20/mi) 125/132bpm [1042b/mi] 94cal 4) 1mi - 8:26(8:26/mi) 131/138bpm [1104b/mi] 106cal 5) 1mi - 8:20(8:20/mi) 127/135bpm [1059b/mi] 97cal 6) 1mi - 8:41(8:41/mi) 131/136bpm [1137b/mi] 101cal 7) 1mi - 8:46(8:46/mi) 125/136bpm [1096b/mi] 92cal 8) 1mi - 8:34(8:34/mi) 126/136bpm [1079b/mi] 97cal 9) 0.06mi - 35(9:04/mi) 123/127bpm [1115b/mi] 6cal Add a comment	7.3mi, 1:09:12 Run - General 1) 1mi - 8:15(8:15/mi) 118/125bpm [973b/mi] 96cal 2) 0.73mi - 5:46(7:56/mi) 120/132bpm [953b/mi] 69cal 3) 0.12mi - 1:01(8:29/mi) 109/124bpm [925b/mi] 9cal 4) 0.12mi - 39(5:32/mi) 131/138bpm [725b/mi] 9cal 5) 0.13mi - 1:04(8:20/mi) 136/139bpm [1133b/mi] 13cal 6) 0.12mi - 40(5:33/mi) 136/142bpm [754b/mi] 10cal 7) 0.13mi - 1:04(8:17/mi) 140/144bpm [1159b/mi] 14cal 8) 0.12mi - 41(5:35/mi) 139/145bpm [776b/mi] 10cal 9) 0.04mi - 2:57(1:15:04/mi) 105/146bpm [7882b/mi] 17cal 10) 0.24mi - 1:22(5:36/mi) 133/150bpm [744b/mi] 17cal 11) 0.05mi - 1:41(34:53/mi) 118/151bpm [4116b/mi] 15cal 12) 0.24mi - 1:22(5:37/mi) 136/153bpm [764b/mi] 17cal 13) 0.04mi - 1:11(33:23/mi) 129/153bpm [4306b/mi] 13cal 14) 0.24mi - 1:22(5:46/mi) 139/152bpm [802b/mi] 17cal 15) 0.05mi - 1:31(31:13/mi) 123/152bpm [3840b/mi] 14cal 16) 0.24mi - 1:23(5:41/mi) 139/153bpm [789b/mi] 17cal 17) 0.05mi - 3:00(1:03:05/mi) 109/153bpm [6877b/mi] 18cal 18) 0.49mi - 3:03(6:15/mi) 140/152bpm [876b/mi] 42cal 19) 0.05mi - 1:34(29:41/mi) 122/152bpm [3621b/mi] 13cal 20) 0.49mi - 3:01(6:10/mi) 143/154bpm [883b/mi] 42cal 21) 0.05mi - 3:15(1:04:25/mi) 105/153bpm [6763b/mi] 15cal 22) 0.08mi - 30(6:02/mi) 114/134bpm [687b/mi] 5cal 23) 0.11mi - 1:56(17:01/mi) 107/136bpm [1822b/mi] 12cal 24) 0.08mi - 31(6:15/mi) 117/136bpm [732b/mi] 7cal 25) 0.11mi - 1:56(17:00/mi) 105/138bpm [1786b/mi] 12cal 26) 0.08mi - 31(6:16/mi) 117/136bpm [734b/mi] 7cal 27) 0.12mi - 2:48(24:02/mi) 97/138bpm [2331b/mi] 13cal 28) 0.24mi - 1:22(5:47/mi) 131/150bpm [757b/mi] 19cal 29) 0.25mi - 2:05(8:19/mi) 137/150bpm [1139b/mi] 26cal 30) 0.24mi - 1:27(5:56/mi) 143/151bpm [848b/mi] 21cal 31) 0.25mi - 2:08(8:32/mi) 137/152bpm [1168b/mi] 26cal 32) 0.25mi - 1:30(6:06/mi) 143/152bpm [872b/mi] 22cal 33) 0.25mi - 2:07(8:30/mi) 137/152bpm [1166b/mi] 26cal 34) 0.25mi - 1:30(6:08/mi) 145/153bpm [889b/mi] 22cal 35) 0.27mi - 2:58(11:03/mi) 125/153bpm [1381b/mi] 34cal Add a comment 0mi, 58:16 Cross - General 1) 0mi - 58:16(0/mi) 61/86bpm [INFb/mi] 112cal 2/89rpm Add a comment	1.3mi, 5:23 Bike - General 1) 1.28mi - 5:23(4:13/mi) 239/246bpm [1006b/mi] 35cal 62/79rpm 86/393W Add a comment 7.9mi, 1:08:08 Run - General 1) 1mi - 8:50(8:50/mi) 120/131bpm [1059b/mi] 90cal 2) 1mi - 8:32(8:32/mi) 125/129bpm [1067b/mi] 90cal 3) 1mi - 8:43(8:43/mi) 126/134bpm [1099b/mi] 90cal 4) 1mi - 8:25(8:25/mi) 130/139bpm [1095b/mi] 95cal 5) 1mi - 8:38(8:38/mi) 129/133bpm [1115b/mi] 88cal 6) 1mi - 8:42(8:42/mi) 130/135bpm [1132b/mi] 83cal 7) 1mi - 8:45(8:45/mi) 129/135bpm [1128b/mi] 85cal 8) 0.85mi - 7:32(8:53/mi) 129/136bpm [1147b/mi] 70cal Add a comment 0.1mi, 48:44 Cross - General 1) 0.11mi - 48:44(7:33:15/mi) 57/72bpm [25836b/mi] 72cal 6/82rpm Add a comment 1.3mi, 6:10 Bike - General 1) 1.28mi - 6:10(4:50/mi) 104/118bpm [502b/mi] 47cal 64/92rpm 107/228W Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.3mi, 5:43 Bike - General 1) 1.26mi - 5:43(4:31/mi) 192/222bpm [868b/mi] 35cal 65/87rpm 80/208W Add a comment 10.3mi, 1:23:31 Run - General 1) 1mi - 9:03(9:03/mi) 114/123bpm [1031b/mi] 86cal 2) 0.25mi - 2:20(9:12/mi) 123/126bpm [1131b/mi] 25cal 3) 1mi - 6:56(6:56/mi) 132/139bpm [915b/mi] 89cal 4) 0.72mi - 5:04(7:02/mi) 137/141bpm [964b/mi] 68cal 5) 0.46mi - 4:00(8:39/mi) 126/137bpm [1091b/mi] 44cal 6) 1mi - 7:01(7:01/mi) 138/142bpm [968b/mi] 93cal 7) 0.43mi - 2:59(6:57/mi) 142/145bpm [986b/mi] 40cal 8) 0.46mi - 4:00(8:42/mi) 129/146bpm [1121b/mi] 44cal 9) 1mi - 7:05(7:05/mi) 139/143bpm [986b/mi] 95cal 10) 0.4mi - 2:55(7:11/mi) 139/142bpm [999b/mi] 38cal 11) 0.44mi - 4:00(9:02/mi) 123/140bpm [1112b/mi] 40cal 12) 1mi - 8:58(8:58/mi) 123/130bpm [1103b/mi] 81cal 13) 1mi - 9:13(9:13/mi) 121/125bpm [1115b/mi] 69cal 14) 1mi - 9:10(9:10/mi) 121/126bpm [1109b/mi] 60cal 15) 0.09mi - 47(9:07/mi) 125/128bpm [1140b/mi] 4cal Add a comment 1.3mi, 5:51 Bike - General 1) 1.29mi - 5:51(4:32/mi) 104/115bpm [472b/mi] 49cal 65/99rpm 119/207W Add a comment	-	1.9mi, 42:03 Walk - General 1) 1mi - 21:50(21:50/mi) 77/96bpm [1681b/mi] 90cal 2) 0.94mi - 20:13(21:35/mi) 78/98bpm [1683b/mi] 85cal 2/56rpm Add a comment 1mi, 8:39 Run - General 1) 1mi - 8:21(8:21/mi) 127/133bpm [1059b/mi] 94cal 2) 0.04mi - 19(8:31/mi) 127/130bpm [1082b/mi] 4cal Add a comment 3.2mi, 19:09 Run - General 1) 1mi - 5:54(5:54/mi) 142/152bpm [837b/mi] 80cal 2) 1mi - 6:00(6:00/mi) 154/159bpm [924b/mi] 85cal 3) 1mi - 6:03(6:03/mi) 157/161bpm [949b/mi] 86cal 4) 0.22mi - 1:13(5:30/mi) 158/160bpm [868b/mi] 18cal Add a comment 1mi, 8:14 Run - General 1) 1mi - 8:09(8:09/mi) 118/132bpm [961b/mi] 86cal 2) 0.01mi - 5(7:15/mi) 121/122bpm [877b/mi] 1cal Add a comment	1mi, 22:18 Run - General 1) 1mi - 22:04(22:04/mi) 96/113bpm [2118b/mi] 110cal 2) 0.01mi - 14(15:46/mi) 87/101bpm [1372b/mi] 1cal Add a comment 0.9mi, 5:14 Run - Track Session 1) 0.93mi - 5:14(5:37/mi) 148/160bpm [831b/mi] 73cal Add a comment 1.1mi, 1:13:14 Walk - General 1) 1mi - 1:09:55(1:09:55/mi) 66/91bpm [4615b/mi] 175cal 2/83rpm 2) 0.09mi - 3:18(36:05/mi) 70/77bpm [2526b/mi] 10cal 25/52rpm Add a comment	7.9mi, 1:12:23 Run - General 1) 1mi - 8:53(8:53/mi) 124/136bpm [1101b/mi] 98cal 2) 1mi - 9:31(9:31/mi) 122/131bpm [1161b/mi] 101cal 3) 1mi - 9:08(9:08/mi) 127/135bpm [1160b/mi] 102cal 4) 1mi - 9:00(9:00/mi) 124/130bpm [1116b/mi] 95cal 5) 1mi - 9:09(9:09/mi) 128/135bpm [1171b/mi] 100cal 6) 1mi - 9:22(9:22/mi) 124/130bpm [1162b/mi] 96cal 7) 1mi - 9:31(9:31/mi) 126/135bpm [1200b/mi] 94cal 8) 0.86mi - 7:49(9:07/mi) 129/135bpm [1177b/mi] 83cal Add a comment 0mi, 1:06:00 Cross - Strength Add a comment	1.3mi, 5:25 Bike - General 1) 1.28mi - 5:25(4:13/mi) 97/114bpm [409b/mi] 37cal Add a comment 0mi, 1:11:43 Cross - Strength Add a comment 1.3mi, 6:12 Bike - General 1) 1.28mi - 6:12(4:50/mi) 107/120bpm [517b/mi] 55cal Add a comment	-

elliot_worth

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.