-
Time
1:08:08
-
Miles
7.85
-
Min/mi
8:41
-
Pacing
83.6%
-
WAVA
56.81
-
Stride(cm)
109
-
Cals
691
-
Cadence
171
-
BPM
127
-
%MHR
72.4
-
B/mi
1105
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 8:50(8:50/mi) 120/131bpm [1059b/mi] 90cal
2) 1mi - 8:32(8:32/mi) 125/129bpm [1067b/mi] 90cal
3) 1mi - 8:43(8:43/mi) 126/134bpm [1099b/mi] 90cal
4) 1mi - 8:25(8:25/mi) 130/139bpm [1095b/mi] 95cal
5) 1mi - 8:38(8:38/mi) 129/133bpm [1115b/mi] 88cal
6) 1mi - 8:42(8:42/mi) 130/135bpm [1132b/mi] 83cal
7) 1mi - 8:45(8:45/mi) 129/135bpm [1128b/mi] 85cal
8) 0.85mi - 7:32(8:53/mi) 129/136bpm [1147b/mi] 70cal
8:50 8:32 8:43 8:25 8:38 8:42 8:45 7:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
112 68-131 |
1004 |
169 162-174 |
4/2 |
0.50 |
4:27 |
2:13 |
8:51 |
123 119-131 |
1089 |
169 146-172 |
1/3 |
0.75 |
6:50 |
2:23 +9
|
9:32 |
121 113-124 |
1154 |
169 106-172 |
1/6 |
1.00 |
8:58 |
2:08 |
8:32 |
124 116-128 |
1059 |
172 168-174 |
2/2 |
1.25 |
11:05 |
2:06 |
8:26 |
124 122-129 |
1045 |
173 172-176 |
1/3 |
1.50 |
13:16 |
2:11 |
8:45 |
124 122-126 |
1086 |
171 166-178 |
1/3 |
1.75 |
15:22 |
2:06 |
8:24 |
126 124-129 |
1059 |
172 170-174 |
2/4 |
2.00 |
17:31 |
2:08 |
8:33 |
126 121-129 |
1077 |
171 170-178 |
2/4 |
2.25 |
19:42 |
2:11 |
8:45 |
124 122-127 |
1085 |
171 168-174 |
2/2 |
2.50 |
21:54 |
2:12 |
8:49 |
126 122-129 |
1112 |
170 162-174 |
2/1 |
2.75 |
24:07 |
2:13 |
8:50 |
126 123-130 |
1113 |
170 164-172 |
2/4 |
3.00 |
26:14 |
2:07 |
8:30 |
128 123-134 |
1088 |
171 166-176 |
3/5 |
3.25 |
28:20 |
2:06 |
8:25 |
130 126-132 |
1094 |
172 168-176 |
2/1 |
3.50 |
30:27 |
2:07 |
8:28 |
131 129-133 |
1108 |
172 170-174 |
3/1 |
3.75 |
32:32 |
2:05 |
8:20 |
133 125-139 |
1109 |
171 170-174 |
6/11 |
4.00 |
34:39 |
2:07 |
8:28 |
127 123-129 |
1076 |
171 168-172 |
1/4 |
4.25 |
36:46 |
2:07 |
8:27 |
128 126-130 |
1081 |
171 170-174 |
2/1 |
4.50 |
38:52 |
2:06 |
8:24 |
130 127-132 |
1091 |
171 168-172 |
1/2 |
4.75 |
41:06 |
2:14 |
8:58 |
129 127-131 |
1157 |
169 156-172 |
4/3 |
5.00 |
43:18 |
2:11 |
8:46 |
130 128-133 |
1140 |
170 168-172 |
2/3 |
5.25 |
45:29 |
2:11 |
8:46 |
131 127-135 |
1148 |
170 140-174 |
4/4 |
5.50 |
47:41 |
2:12 |
8:47 |
132 128-134 |
1160 |
171 154-174 |
5/2 |
5.75 |
49:57 |
2:16 +5
|
9:03 |
128 124-133 |
1158 |
171 168-176 |
2/3 |
6.00 |
52:05 |
2:08 |
8:33 |
130 128-132 |
1112 |
171 170-176 |
3/4 |
6.25 |
54:15 |
2:10 |
8:39 |
131 129-133 |
1134 |
171 162-176 |
5/3 |
6.50 |
57:16 |
3:01 +48
|
12:02 |
125 98-135 |
1504 |
172 150-184 |
4/2 |
6.75 |
59:38 |
2:22 +14
|
9:29 |
129 123-133 |
1223 |
172 166-176 |
5/1 |
7.00 |
1:01:53 |
2:15 |
8:58 |
132 128-134 |
1184 |
171 150-178 |
3/1 |
7.25 |
1:04:05 |
2:13 |
8:51 |
132 129-134 |
1168 |
171 164-176 |
4/2 |
7.50 |
1:06:15 |
2:09 |
8:38 |
131 127-136 |
1131 |
170 162-174 |
1/3 |
7.75 |
1:08:30 |
2:15 |
9:00 |
130 127-133 |
1170 |
170 166-178 |
3/2 |
7.85 |
1:09:47 |
1:17 +22
|
13:23 |
120 116-128 |
1607 |
169 134-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
170 |
7.8 |
1:08:06 |
8:45 |
Walk |
1.8 |
115 |
0 |
1:14 |
3:28:29 |
Pause |
0.6 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.43% |
More |
800m |
4:10 |
8:22 |
47.38% |
More |
1km |
5:13 |
8:24 |
49.23% |
More |
Mile |
8:25 |
8:25 |
51.86% |
More |
5k |
26:31 |
8:32 |
55.98% |
More |
5 miles |
43:06 |
8:37 |
56.12% |
More |
10k |
53:54 |
8:40 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.89 |
5km |
25:30 |
8:12 |
58.22 |
5M |
42:14 |
8:27 |
57.28 |
10km |
53:11 |
8:34 |
56.82 |
10M |
1:28:04 |
8:48 |
56.74 |
Half |
1:57:15 |
8:57 |
55.97 |
20M |
3:03:36 |
9:11 |
56.64 |
Mara |
4:04:27 |
9:20 |
56.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry